Taiwan will begin administering the #Pfizer-#BioNTech #COVID19 vaccine to high school students on Wednesday, and the Central Epidemic Command Center has advised that they avoid strenuous exercise for two weeks after getting the jab.
https://focustaiwan.tw/society/202109190011

Sabah is full of stunning places waiting for you to explore and experience!

Nothing beats a spectacular and awe-inspiring waterfall at the end of a strenuous hike. What is your most unforgettable hiking experience?

📸 IG: @et_ismail
📍 Muaya Waterfall, Sipitang

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #waterfall #waterfalls #hiking

I’m so glad that I have my Reset Power Routine: Immortelle Reset, Triphase Essence and Divine Youth Oil from @loccitanemy with me to help maintain my skin to look youthful, healthy and glowing. This trio keeps my skin constantly hydrated and nourished even during strenuous trainings and competitions. I am definitely going to keep using these products in my skin care routine from now on.

#LoccitaneMalaysia #RadianceStrengthBalance

youtubeで最も視聴された猫としてもちまる日記さんがギネスに載ったようですね！自分も任天堂コンテンツで最も視聴された人としてギネスに載りたいですが、天変地異が起きても無理でしょうｗｗｗ

ちはやYTによるマリオメーカー2実況攻略動画 音楽 スピードラン 対戦 みんなでバトル 全自動など様々なコースを遊んでいます！
▼サブで配信の切り抜き動画出してます！→アマングアスがおすすめ
https://www.youtube.com/channel/UC_5eGybsOn6K81s8ORBxCFw

0:40 ブロックとクリボー
3:09 草原を駆け抜けよう！！ミラクルスピードラン！！70s
4:26 Strenuous Spike Skipping
6:02 Entre nubes 2 (remake)
10:00 Long Speed Run♪/ロングスピードラン♪80sec*

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▼ポケモン剣盾 鬼畜サイコロ縛り 【再生リスト】
https://www.youtube.com/playlist?list=PLBuXAVxwLcn77OqAp08WuQTOd0bEYy7mp

▼マリオメーカー2 最初から見たい方へ 【再生リスト】
https://www.youtube.com/playlist?list=PLBuXAVxwLcn7j41pFn_V-WzsxGVYLXBNp

▼Amoung Us 流行の人狼ゲーム 【再生リスト】
https://www.youtube.com/playlist?list=PLBuXAVxwLcn69TsSA8v3X1Lhkxekenurn

▼実写チャンネル
https://www.youtube.com/channel/UCas_B6hWKG-T_z1WXrLC72w

▼よつばぎるど https://www.youtube.com/channel/UCtiqR9JFp2ezehh2eOEiVEg/about

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▼ファンレターはこちらまで▼
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使用機材: DXRacer（ゲーミングチェア）
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▼お仕事のご依頼はこちらまで▼
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#マリオメーカー2
#SuperMarioMaker2
#ちはや

❖訂閱頻道收聽更多好聽的歌：https://www.youtube.com/c/EHPMusicChannelII
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❖IG：ehpmusicchannel
❖微信公眾號：ehpmusicchannel
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♫ 一鍵收聽你想聽的歌 ♫
❖ 抖音/TikTok專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRwduBTjBHknz5U4_ZM4n6qm
❖ 華語歌曲專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRz5t_T2v2iuW1pqnj89kY4F
❖ 廣東歌/粵語歌專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRxBtfYS-CM3UXto2VbUL8hA
❖ RAP/說唱專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRyD5qKNqumkTXqtPiYj3mlr
❖ 古風歌曲專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRy9uWRObrUifsgJBdpBEq-y
❖ 翻唱/改編/Remix/EDM 歌曲專區 ♪：https://www.youtube.com/playlist?list=PLtAw-mgfCzRz9-257u_Eknjf0sjW6HDjH
❖ 更多分類歌單：https://www.youtube.com/channel/UC345x_D7DgK5313D3ftM_EQ/playlists?view=50&sort=dd&shelf_id=17
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❖歌詞在下面❖

演唱：XMASwu
作曲：XMASwu
作詞：XMASwu
編曲：source music

My babe my treasure I swear my forever
我的寶貝我的寶藏我發誓你是我的永遠
My babe my treasure I love you forever
我的寶貝我的寶藏我永遠愛你
My babe my treasure I really don’t wanna leave 想和你在一起
我的寶貝我的寶藏我不想讓你離開我
Oh, gonna Forever be with you I’m here waiting for you
永遠會等你直到你跟我在一起

他們都說我還能談幾年
我盡量放手不去看以前
19年錯過的畫面 想每天陪在你身邊
Toronto pure white snow

I know this road is gonna to be tough and strenuous
我知道我們的這條路很難走
but I’m not afraid of it cuz I want you baby
但我絲毫不會去怕 因為我想要的是你
I wanna travel along the sea with you , to eat all the meat
還想和你去海邊旅行 吃遍世界美食
Sunshine on the beach and let me feed you a piece of sweet
躺在沙灘上面 喂你吃糖

My babe my treasure I swear my forever
我的寶貝我的寶藏我發誓你是我的永遠
My babe my treasure I love you forever
我的寶貝我的寶藏我永遠愛你
My babe my treasure I really don’t wanna leave 想和你在一起
我的寶貝我的寶藏我不想讓你離開我
Oh, gonna Forever be with you I’m here waiting for you
永遠會等你直到你跟我在一起

到底是吩咐還是豐富
前後鼻音是你沒掌握的聲部
搞不清紅參 亦或是渾身
小孩子都知道的東西你不會區分
只知道纏著我 堅信我不會躲
摘下桃花結你說愛情終於輪到我
我說 上天的安排 命中就註定
你說 頭髮到斑白 愛我到任性

I need you happy every second
我需要你每時每刻都開心
Never my Baby see u cry
你不許哭
我不會再讓你流淚
我會和你遇見的 會遇見的

My babe my treasure I swear my forever
我的寶貝我的寶藏我發誓你是我的永遠
My babe my treasure I love you forever
我的寶貝我的寶藏我永遠愛你
My babe my treasure I really don’t wanna leave 想和你在一起
我的寶貝我的寶藏我不想讓你離開我
Oh, gonna Forever be with you I’m here waiting for you
永遠會等你直到你跟我在一起

藍紫色的天空 冰島南極夢
780分鐘 每天都心動
電話還能接通 對我就足夠
你操縱我的時空 撲入我懷中

藍紫色的天空 冰島南極夢 my baby
780分鐘 每天都心動 my treasure
電話還能接通 對我就足夠 forever be with you
你操縱我的時空 撲入我懷中 I’m here waiting for you
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❖歌手資料 About Singer
➸ 微博 | http://weibo.com/u/7337483677

❖歌曲上架平台
➸ 網易云音樂 | http://music.163.com/song?id=1423241987&userid=1450149887
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（歡迎查詢合作/投稿音樂/攝影作品等等）

❖Original Photo by Alberico Bartoccini

❖歌曲版權為歌手本人及其音樂公司所有，本頻道只作推廣及宣傳之用，若喜歡他們的音樂請到以上平台鏈接購買歌曲支持。

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❖喜歡的請分享及訂閱本頻道❖

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.

So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.

SEE BELOW FOR THE FORMULAS

Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5

WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161


Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level

Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

___________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh