Love is in the hair 🥸💕
.
.
Easy way to straighten my fizzy hair in the morning by using @dysonhair’s corrale. It has flexing copper plates that with less heat & up to 50% less hair damage.
♡ It feels so good that I can style my hair without damaging it ✨

#Dysoncorrale #DysonMY #sp

Started my alignment treatment with @zenyum.my 4 months ago, I got to say that this journey has been a hassle-free experience as I didn’t need to pay monthly visits to the dentist but at the convenience of my home, especially during this period. Also, my progress is monitored through the user friendly Zenyum App ✨

Best thing is you get to straighten your teeth safely and conveniently in a short period of time ❤️❤️

Sign up for your FREE pre-assessment here: https://bit.ly/shanelloves-zc (link in bio)
Get refund of RM350 Dental Consultation fee! 🤩 T&Cs apply.

What’s even better!? Get 1 FREE ZenyumSonic™️ Toothbrush with a min. spend of RM300 worth of Zenyum products. While stocks last 🥳

Apply upon check out to redeem your free ZenyumSonic™️ Toothbrush
Link to purchase: https://bit.ly/pong2ent-zs
Hurry up before 21 August! 🙈

#SmileMore #ZenyumInvisibleBraces
#ClearSmilesWithZenyum #ZenyumSonicToothbrush #StartSmarterWithZenyum #MakeTheSwitch

【運動要熱身】熱身時間因人而異

⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday

運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。

簡易熱身運動推介：

👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。

💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。

🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。

動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.

So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.

On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.

Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.

Some simple warm-ups:

💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.

💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.

🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.

Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Throwback 2018
This man has difficulty in walking due to an accident years ago. He began to walk hunched over and the condition is getting worse. He regained some strength to straighten his body after Tit Tar.

Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（马来西亚 梁潤江跌打師傅）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang

嗨，我是一名重鬱症患者

因為精神運動遲滯、記憶渙散的關係，我的言語開始發生困難，也幾乎喪失了釐清、組織細節的能力。所以接下來我要說的話，可能有點零散、破碎。

Hi,I am a patient with Major depression disorder(MDD).

I started losing my verbal ability because of the symptoms like psychomotor retardation and hypothesis.
I am not able to straighten and organize my thoughts well.
What I am going to tell might be a little fragmented like pieces.

這是我在2019年，29歲生日的時候所做的影片
這次附上英文字幕，讓更多的朋友們可以看得懂

This is the video I made on my 29th birthday in 2019.
English subtitles are attached this time, hoping that more people can understand.

（可以的話請戴上耳機，前方高負能慎入）
（Please wear headphones if you can.）

Hi Curlfriends! I know the previous video got most of you like O.O hahahaha. I have videos of my new cut but I have some backlog videos to post before I get to that. Here's the follow up video I mentioned in my two previous crochet braids videos! Are you ready to remove your crochet braids? Don't! In this video I show you how to redo the front and flat iron or straighten kinky crochet braids. I also gave you a couple of hairstyles for you to try later! Which is your fav? Would you rock this style? Let me know!

If you enjoyed this video, SUBSCRRIIIIBBEE :D https://www.youtube.com/MADEbyRadw?sub_confirmation=1

Also, checkout my new vlog channel and subscribe if you like what you see! https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1

Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw

My shea butter and African black soap brand: https://www.instagram.com/BuyMADEbyRadw

https://www.facebook.com/MADEbyRadw

For business enquiries/collaborations email picturadw7@gmail.com

YOU WILL LIKE THESE VIDEOS TOO:
Brown and blonde box braids: https://www.youtube.com/watch?v=iBZDHj5F-TE

6 ways to style goddess braids: https://www.youtube.com/watch?v=on9o2GerZEo

How to do goddess box braids: https://www.youtube.com/watch?v=WQZIbllD8ok

Eco Styler Gel or Gorilla Snot Gel on 4c hair?
https://www.youtube.com/watch?v=CIndQE-5AmM

How to detangle natural hair (crochet braids edition):
https://www.youtube.com/watch?v=1N4bLBeYNNA

Bob box braids on medium to long natural hair
https://www.youtube.com/watch?v=zGt3QPpw-iU

How to lay 4c hair edges for days:
https://www.youtube.com/watch?v=5SaSI2XyjMw

All you need to know about crochet braids: https://www.youtube.com/playlist?list=PLNGNBUj5npjwlLNG6-xZq7-5wDfGyekZz

Sound by Ryan Little
youtube.com/ryanlittle

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