Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation! Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. But do ask your doctor if it’s right for you or your child, ok?

@sunsweetmy prunes and prune juice works for the family. I add them to my cooking or just simply eat them on their own!

Here’s a super simple snack you can make:

Gingered Prunes:
Ingredients
3 cups Sunsweet®️ Amaz!n™️ Pitted Prunes
2 cups Sunsweet®️ Amaz!n™️ Prune Juice
1/2 cup peeled fresh ginger, finely chopped
1 lemon, sliced and seeded
Honey to taste (optional)

Instructions
In a medium saucepan, bring all ingredients except honey to a boil. Reduce heat and simmer uncovered for 15 minutes, or until excess liquid has cooked off, stirring occasionally. Add honey if a sweeter taste is preferred.

Tip // serve warm or cold as breakfast side, alongside meat dishes, or as a light dessert.

(Recipe from Sunsweet website)

Join Sunsweet loyalty programme as member to get rewards for every purchase!

#sunsweetmy #sunsweetprunes #thefeelgoodclub #eatgoodfeelgood

@sunsweetmy

A cup of blueberries a day keeps the blues away. Oregon and Washington Blueberries are back in season! They are the leading producers of blueberries in the U.S. and the nutritional benefits are boundless!

We created Blueberry Sago with Fresh Basil and Sweet Cream using Oregon and Washington Blueberries. Grab a boost of blue with this small-but-mighty superfood!

Ingredients: (serves 3)
450g Oregon or Washington Frozen Blueberries
50g Sugar
237ml Water
0.5g Ground Cinnamon
15ml Lemon Juice
60ml Evaporated Milk
35g Pearl Sago (uncooked)
Fresh Basil
Sweet Cream

Steps:
1. In a large saucepan, bring frozen blueberries, water, sugar, ground cinnamon, and lemon juice to a boil over medium heat. Boil for a few minutes, stirring continuously, and remove from heat.

2. In a blender, combine the slightly cooled blueberry mixture and evaporated milk. Blend until smooth. Chill the blended mixture until ready to serve.

3. To make the sago, bring a pot of water to boil and add in the sago. Bring to a boil and then simmer for about 15mins, until sago is transparent. Drain and rinse under cold water. Let it soak in a bowl of cold water until ready to use.

4. Portion out the chilled blueberry soup and top with sago, sweet cream and fresh basil. Serve and enjoy!

----------

They are widely available under various brands from retailers such as RedMart and FairPrice. Simply look for the words ‘Oregon’ or ‘Washington’ proudly emblazoned on punnets, or refer to the source at the back of a pack of frozen or dried blueberries, to be assured of premium quality.

Still an ordinary human being after all, I got exhausted, I got blown up 😵 but things that happen around me everyday is just motivating and stirring 🤞🏽
.
Time for a good lunchbox 🍱 at work today 👩🏾‍💻
.
#LifeOfAnAthlete
#LifeOfAnEngineer
Garmin Hong Kong
#GarminAthlete

Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  

-----------------------------------------------------------------------
How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes

ラザニアを食べたいけど、野菜も食べたい！
そんなときにぴったりのラタトゥイユ・ラザニア♪
野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます！
おもてなしにもぴったりなので、ぜひ作って見てくださいね！

ラタトゥイユ・ラザニア
12人分

材料：
■トマトソース
オリーブオイル　大さじ2
玉ねぎ(みじん切り)　1個
パプリカ(みじん切り)　3個
にんにく(みじん切り)　4片
なす(みじん切り)　455g
ズッキーニ(みじん切り)　中2本
かぼちゃ(みじん切り)　中2本
トマトペースト　340g
オレガノ　大さじ1
タイム　大さじ1
カットトマト　795g

■チーズソース
リコッタチーズ　850g
細切りモッツァレラチーズ　100g
バジル(刻んでおく)　10g
パセリ(刻んでおく)　20g
卵　1個

■スライス野菜
なす(スライス)　2本
ズッキーニ(スライス)　2本
かぼちゃ(スライス)　2本
ローマトマト(スライス)　6個
にんにく(みじん切り)　2片
タイム　大さじ1
オリーブオイル　大さじ2

ラザニア 8枚
塩　少々
コショウ　少々

作り方：
1. オーブンを200°Cに予熱しておく。

2. トマトソースを作る。中火でフライパンを熱してオリーブ油をひく。玉ねぎ、パプリカ、にんにく、塩、コショウ を入れて炒める。

3. なす(みじん切り)、ズッキーニー(みじん切り)、かぼちゃ(みじん切り)、トマトペースト、オレガノ、タイムを加える。塩コショウで味を整え、焼き色がつくまで炒める。

4. カットトマトを入れ、弱火で30分ほど煮る。

5. チーズソースを作る。大きめのボウルにリコッタチーズ、モッツァレラチーズ、バジル、パセリ、塩、コショウ 、卵を入れて混ぜる。

6. スライス野菜を準備する。ボウルになす(スライス)、ズッキーニー(スライス)、、かぼちゃ(スライス)、ローマトマト(スライス)、にんにく、タイム、オリーブオイル、塩、コショウ を入れて混ぜ合わせる。

7. 大きさ23x33cmの耐熱皿にトマトソースを敷き詰める。ラザニアを4枚のせてチーズソースを塗る。 その上にスライス野菜を並べる。もう一度、トマトソース、ラザニア、チーズソース、野菜スライスの順で重ねる。

8. オーブンで30分焼く。表面に焼き色がついたら取り出す。切ってさらに盛り付けたら、完成！

===

Ratatouille Lasagna
Servings:12

INGREDIENTS
4 tablespoons olive oil, divided
1 yellow onion, diced
3 bell peppers, seeded and chopped
6 cloves garlic, minced, divided
salt, to taste
pepper, to taste
1 lb eggplant(455 g), cut into ½-inch (1 cm) cubes
2 yellow squashes, cut into ½-inch (1 cm) cubes
2 medium zucchinis, cut into ½-inch (1 cm) cubes
12 oz tomato paste(340 g)
1 tablespoon dried oregano
2 tablespoons fresh thyme
28 oz diced tomato(795 g)
30 oz ricotta cheese(850 g)
1 cup shredded mozzarella cheese(100 g)
¼ cup fresh basil(10 g), chopped
½ cup fresh parsley(20 g), chopped
1 egg
2 japanese eggplants, thinly sliced
2 zucchinis, thinly sliced
2 yellow squashes, thinly sliced
6 roma tomatoes, thinly sliced
lasagna noodle, cooked

PREPARATION
1. Preheat oven to 400°F (200°C).

2. Add 2 tablespoons of olive oil to a skillet on medium-high heat. Once warmed, add the onion, bell peppers, 4 minced garlic cloves, salt, and pepper. Cook, stirring occasionally, until golden brown and caramelized.

3. Add the eggplant, yellow squash, zucchini, tomato paste, dried oregano, and 1 tablespoon of thyme, and more salt and pepper. Cook until the vegetables are soft and the tomato paste deepens in color and starts to stick to the bottom.

4. Add the diced tomatoes and bring the mixture to a simmer. Cook on low for at least 30 minutes. Set aside to prepare the rest of the lasagna layers.

5. In a large bowl, mix together the ricotta, mozzarella, basil, parsley, salt, pepper and egg. Set aside.

6. To a bowl, add the sliced Japanese eggplant, yellow squash, zucchini, Roma tomatoes, garlic, 1 tablespoon thyme, salt, pepper, and 2 tablespoons olive oil, and gently toss to combine.

7. In a 9x13-inch (23x33 cm) glass baking pan, add a layer of the ratatouille to the bottom. Top with lasagna noodles, and spread a layer of the ricotta mixture, then shingle alternating slices of the marinated vegetables. Repeat with another layer of ratatouille, noodles, ricotta, and on the top shingle the vegetables.

8. Bake for 30 minutes, or until the cheese and sauce are bubbling slightly and the sliced vegetables on top have browned to your liking.

9. Slice and serve.

10. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

久しぶりにチョコマフィンが食べたくなったので、色々とレシピを
いじっていました。
生クリームとオイルで焼いてみたんですが、濃厚さに欠けたので
今度は生クリームと溶かしバターで、ココアも少し多めに加えて
焼いてみたところ、すごく美味しくできたので、シェアします。
この実験により、日ごろのオートミールの成果は消滅したものと
思われます、、、笑

レシピは下にあります↓

フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
Blogブログ始めました。
右も左も分からずまだまだですが、毎日すこしずつ、まとめつつ書いています、良かったら遊びにきてください＾＾
https://ameblo.jp/28280807

==================================================

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/

「世界一作りやすいおうちスイーツ 」
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】Make 6 Muffins(Caliber 6cm ,Bottom diameter 4.8cm
Height 4cm)
1 Egg(55g) room temperature
60g granulated sugar
35g Melted butter(Unsalted butter)
100g Heavy Whipping cream (35% fat)
★100g Cake flour
★35g Cocoa powder
★3g Baking powder

For  Toppings:　50g Dark chocolate
Fold the chocolate by hand.

【Directions】
①Add granulated sugar to the egg .
②Pour the melted butter( little by little in it while stirring. Make it smooth. (Emulsify it.)
③Add the heavy whipping cream and stir.
④Sift the dry ingredients (★) over it.
⑤Mix well until combined.
preheat the oven to 170℃(338 °F)
⑥Transfer the batter to a piping bag.
Pipe the batter into each cup.
(or put the batter with a spoon in each cup. )
⑦Top with dark chocolate.
Push them in lightly.
⑧Bake at 170℃（338°F）for 16 minutes.
It's all done!
*When the heat went away, put it in a plastic bag or wrap it.

***れしぴ置き場***

【材料】マフイン6個分
卵(M～Lサイズ位 殻無しで55g)室温
グラニュー糖 60g
溶かしバター(無塩)　35g
生クリーム 100g (脂肪分 35%)
★薄力粉 100g
★ココアパウダー 35g
★ベーキングパウダー 3g

For  Toppings:ビターチョコレート　50g
チョコは手で折っておく。

【作り方】
①ボウルに卵を割り入れグラニュー糖を加える。
②溶かしバターを少しずつ加えながら混ぜる(乳化させる)
③生クリームを加えて混ぜる。
④材料(★)をふるって加える。
⑤ゴムベラで混ぜ合わせる。
オーブンを170℃に予熱する。
⑥絞り袋に生地をうつし、カップに均等に絞り入れる。
(絞った方が綺麗に入るので、絞り袋が無ければビニール袋に
入れてやってみてください。スプーンですくって入れてもok)
⑦チョコを上に乗せる。膨らんだ時に落ちないように、少し
押し込むように乗せると良い。
⑧170℃に温まったオーブンで16分焼いて出来上がり!

●焼き方と保存
*焼き過ぎると生地がパサつきますので焼き過ぎないようにしてください。冷めたら乾燥させないようビニール袋などに入れましょう。
●マフィンカップのサイズ
口径が6cm,底が4.8cm,高さが4cmです。
100均のマフィンカップですとMサイズくらいなのかなと思いますが、あまり大きな型に入れてしまうと個数が取れずにボリュームも出ませんので、むしろ小さ目サイズで焼いても良いと思います。
その場合、火の通りが早いので、少し焼き時間を短くするなど、調整してください。
●お砂糖の役割
甘みをつけるだけでなく、気泡を安定させ生地を膨らませてくれたりまた水分を保つ役割もあるので、しっとりとした焼き上がりになります。
お砂糖を減らすと生地があまり膨らまず焼き上がりが固くなってしまうこともありますのでご注意ください。
●生クリームは牛乳には置き換えないでください。
脂肪分が35％のものがないときは、植物性ホイップクリームでもokです。
●アーモンドプードル入りで作りたいときは、100gの薄力粉のうち20-30gをアーモンドプードルに置き換えてください。