Having worked for many years in the hospitality industry at Genting Highlands which operates 24 hours a day, Andrew had little time to spend with his family and loved ones.

When he got the news that his wife was pregnant with a baby girl on the way, Andrew knew he had to have a change of lifestyle so he could spend more time with his growing family.

He knew it was time to explore moving into a new field, and coming from a hospitality background, he felt that the best choice would be to try his hand in F&B.

He started @lean_n_rush in Nu Sentral mall, offering a range of salads catering to the rising demand for more health-conscious dining options.

However, when MCO was announced and he started facing reduced traffic, it was a matter of time before he was forced to close down.

Believing that ‘to survive is to grow,’ he immediately started seeking out other options to sustain his business.

Lean & Rush was one of the first brands to begin operating at @COOXasia and it has made his business easier to manage, with orders and customers steadily rising day by day.

Andrew is very grateful to have the opportunity to try something new, and he appreciates that not everyone is so lucky to have that opportunity.

When we started COOX, it was always our goal to help empower F&B entrepreneurs who were facing tough times, or even those who were interested to try their hand in an F&B business, but the conventional way was just too difficult and costly.

If you think this is something that will be beneficial for you or know someone who would be interested, we are always welcoming more startups and F&B entrepreneurs to join us.

Pass us your details and COOX will be in touch:
http://coox.asia/join-us

#SupportingGreatCooks

Happy 7 months old, dear baby Ansel! ❤

Today, you turn seven months old and you flashed your wide, toothless grin at me, like how you do umpteen times every day, when I took a photo of you.

It's been a month of gastronomic adventure and discovery with you in the past month. Let's see, your favourite food for now includes avocado, banana, pear and pumpkin but you've also tried potato, carrot, blueberries, apple, fish, chicken, sweet potato, brown rice, cereal and more! That's not bad for your introductory month of having solids, right? Although it makes me more exhausted having to cook your meals separately from ours daily, that bright smile of yours makes it all worthwhile.

You are also getting good at sitting down on your own though you tend to lose balance and fall over after some time. Haha. Like the previous months, you have been drooling and munching on your fingers incessantly but you have yet to cut your first tooth, so let's just wait patiently for now yeah.

Your sisters say you are very chubby and I think so too, you might just be the chubbiest one of the lot. It is a heartening thing to know because, like me, you are a preemie but I am relieved to see that you are gaining weight steadily. We love seeing your baby rolls and oh, you are easily tickled and will laugh and laugh when it happens.

We went for your vaccinations earlier this month and you were totally a trooper - your cries lasted merely 1 or 2 seconds despite having a jab on each thigh. That said, I think it's because I was there to comfort you and for now, judging by how you reach out for me or whine whenever I walk away, there is no doubt that you love me deep deep.

But you know what? That is not even a fraction of how much I love you. I can't even describe it but you are my world, or rather, our world because your siblings love you to the moon and back too.

Thank you for being a ray of sunshine in our lives and cheering us up every single day - something which we truly need during these gloomy times. Looking forward to more happy days stuck with you 24/7, my darling boy! ❤

#ahappymum #lastborn #babyboy #7monthsold #growingup #timeflies #cherishingeachday #iloveyoutothemoonandback

我真係恭喜你

#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火

-この町に帰ってきたよ-

inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=sharing

『夏の匂い(CITY ver.)』

君と手を繋ぎ歩いた道 夢中で走った
あの日と同じように夏の匂いに包まれて

祭りの夜は2人 いつもはしゃぎすぎて
よく怒られてたよね
宿題なんかしなくて毎日遊びまわって
何にも怖くなかった

無邪気に笑って当たり前みたいに
また明日と手を振った

君と手を繋ぎ歩いた道
遠くの喧騒を聴きながら沢山話したね
高鳴る胸と切ない恋 その横顔さえも
まぶたの裏で今も 夏の匂いに包まれて

変わり続ける町の景色
変わらずに巡ってく四季
その中で過ぎていく日々
いつか離れた2人

幸せの形探し 裸足のまま彷徨い続けて
そしてこの町に帰ってきたよ
ただ君に逢いたくて

こんなに時は流れ カッコ悪い大人になったけど
この気持ちだけは何にも変わらなかったよ

君と手を繋ぎ歩いた道 夢中で走った
約束の場所まで あともう少し
ヒグラシの声 祭りの夜
花火の空さえも
あの日と同じように夏の匂いに包まれて
夏の匂いに包まれて
---------------------------------------------
『The Scent Of Summer』

The road I walked with you, holding hands, We ran like crazy
Just like that day, I was surrounded by the scent of summer

On festival nights, the two of us were always too excited
We often get yelled at.
We didn't do our homework, we just played around every day
We weren’t afraid of anything.

We laughed innocently, as if it was natural
I waved to you and said, "See you tomorrow.

The road we walked, holding hands with you
We talked a lot while listening to the clamor in the distance
My throbbing heart and sad love, even your face in profile
Behind my eyelids, I'm still wrapped in the scent of summer

The scenery of the town keeps changing
The four seasons that comes around steadily
The days that pass in the midst of it
Two people who someday got separated

Wandering barefoot, searching for the shape of happiness
And I've come back to this town
So I could see you once again

Even though the time has passed, I am still immature
But this feeling towards you has never changed

The road I walked with you, holding hands, We ran like crazy
I'm almost there to the promised place
The sound of the cicadas in the midst of night festival
Even the sky of fireworks
Just like that day, I'm wrapped in the scent of summer
I'm wrapped in the scent of summer
---------------------------------------------

■Music &vo. 滉紀(ひろき)
Twitter (https://twitter.com/lily_sayonara)
Instagram (https://www.instagram.com/lily_sayonara/?hl=ja)
■Cho.&vo. 山崎あおい(https://twitter.com/aoi_punclo)
■Illustration amehal (https://amehal.wixsite.com/ameyadori )
(https://twitter.com/amehal_lililil)
■Arrangement&mix&movie 青城希 (https://twitter.com/XV_NozomiAoki)
■English subtitle Dutch

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた（30日で二口食べた）
・お菓子は150カロリーまでくらい？
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し　満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給


ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です

今回は過去にお腹は30日でどのくらい引き締まるのか？実験した記録を動画にまとめました

今は2週間目くらいのお腹をしていますね👍


個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。


目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺

人によって居心地の良い身体は違うからです。


体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。

▶︎根拠　
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき


過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨


~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well


Because the thumbnail is said not to me

How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video

I'm hungry for about 2 weeks now 👍

There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.

I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓

This is because different people have different comfortable bodies.


I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.


In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨


チャンネル登録どうぞ宜しくお願い致します🙇🏻‍♀️

https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw

☆Instagram☆
https://www.instagram.com/yuuka_08

☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

I made a giant dorayaki made with Oreos. I made another giant one that was hard to eat. I regret it a little. I will cut it into pieces and eat it steadily with my family.
*recipe*
1.Spread melted unsalted butter on the mold and sprinkle a thin layer of bread flour.Keep it in the refrigerator.
2.Divide 3 boxes of Oreo (54 sheets) into cookies and cream.
3.Put the cookie from (2), 310g of milk and 230g of egg in a blender and mix until smooth.I divided it into two parts because it was a lot.
4.Transfer (3) to a bowl, add 15g of baking powder and mix.
5.Pour (4) into (1).
6.Lower the oven preheated to 180℃ to 170℃ and bake for 15 minutes.
7.After baking, remove from the mold.
8.Whip the cream from (2) with 110g of fresh cream.
9.Put (8) in (7).
10.Place in a tart dish and chill in the refrigerator until the cream and dough are familiar.
11.Done.“Once again, I have made a gigantic object.” ( like Goemon Ishikawa from Lupine III )

#GiantOreo #Dorayaki #Oreo #OddlySatisfying #Recipe #ASMR

オレオを使って作るジャイアントなどら焼き作りました。また食べるのが大変なジャイアントなものを作ってしまった。少し後悔。切り分けて家族で地道に食べます。
*レシピ*
１．溶かし無塩バターを型に塗り、強力粉を薄くはたいておく。冷蔵庫で冷やしておく。
２．オレオ 3箱（54枚）をクッキーとクリームに分ける。
３．ミキサーに（2）のクッキー、牛乳 310g、卵 230gを入れ滑らかになるまで混ぜる。量が多かったので2回に分けました。
４．（3）をボウルに移し、ベーキングパウダー 15gを入れ混ぜる。
５．（1）に流し入れる。
６．180℃に予熱したオーブンを170℃に下げ15分焼く。
７．焼き上がったら、型から取り出す。
８．（2）のクリームに生クリーム 110gを入れホイップする。
９．（7）に（8）を挟む。
１０．タルト皿などに入れ、冷蔵庫でクリームと生地がなじむまで冷やす。
１１．でけた。「また大きいものを作ってしまった。」（ルパン三世の石川五ェ門で）