Pick 1 habit 💪 a week and add up as you go . This habits are underestimated but when done with consistency, they’re life changing 💯 1.) Positive Tribe ❤️💜💚💛 Choose who you follow, listen too, are friends with, you talk too. When you’re surrounded with positivite surrounding, you develop positive attitudes. It brings optimism into your life, and makes it easier to avoid worries or overcome anxiety. 2.) Start Moving . 💃 🏃‍♀️ Choose a workout you love. Gym session, Dancing, Hiking Or Yoga. Anything that makes your soul feel good and aim for progress every week 3.) Drink water 💧 Better digestion, flushed toxic and waste, lubricates joints, brain function (from anxiety to manufacturing hormones) 4.) Gratitude Practice 🙏 Appreciate food on table, a loved one, healthy body, being able to see , walk , taste. It’s a lot more difficult to feel depressed when you practice gratitude .Gratitude also eases dealing with adversity. Start with thanking 3 things you’re grateful for an why every morning ( feel grateful with all your heart) and repeat before sleep. The world would seem like a better place when you do 🌸 5.) Sleep. 💤 😴 Recover. Heal. For your workout to work for you, for your happiness to work for you. For your stress/ physical health to get better. Get enough rest and sleep. Try sleeping enough for a week and tell me if you experience being a lot more productive, happier and also better with your cravings . 🙌 6.) Connecting with nature. 🌳 Nature heals. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Nature also contributes to your physical wellbeing-reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell. - - If you adopt all these habits as a way of life, it would bring constructive changes into your life, making you happier, healthier and more successful . Tag A Sister And Practice A Habit Together 🌸 #2021planner #positivevibes #apfbabes #selflove #selfcare #goodvibesonly #sisterhood #healthylifestyle

研究：步行速度愈快，壽命會愈長！ 立即Follow @girls.presslogic . 近日，在《英國運動醫學期刊》上發表了這項最新的研究，由悉尼大學Charles Perkins研究中心和公共衛生學院的Emmanuel Stamatakis教授從研究指出，原來走路走快點，壽命相較會也長一些！ . 相較於慢行，若你平日是勻速行走，全因死亡風險會降低20%，而快步走則會降低24%！（全因死亡率就是“所有死因的死亡率”，是指一定時期內各種原因導致的總死亡人數與該人群同期平均人口數之比。） . 這研究對於心血管疾病導致死亡的風險的人同樣存在在類似的結果，勻速走和快步走分別能夠使死亡風險降低24%和21%～ . Stamatakis教授表示：「快速行走是指每小時行5至7公里，不過主要也是取決於步行者的健康水平，當然，如果走路時感覺輕微喘不上氣或是有出汗情況，這也算是快步走！」 . 如果年齡愈大，快速走路會更易降低死亡風險！以60歲以上的老年人為例，如果他們勻速步行，最終患上心血管疾病而導致死亡風險會降低46%，而快步走路更可降低53%！ . Stamatakis教授也鼓勵大家多快步走：「有時候人們因為時間或環境原因而無法走太多的路，在這種情況下，更快地走就是一個幫助心率提升的好方法，而這對於大部分來說都是能夠輕易做到的。」 . FB: Presslogic Girls 女生日常⠀ 如果妳有任何有趣的相片、事物想跟小編分享〜歡迎透過inbox，或hashtag #presslogicgirls，直接將資料傳送給小編啊！⠀ #hkig #hkgirls #beauty #lyrics #hkiger #love #sisters #lovemygirls #mygirls #hklife #hkboy #hkgirl #hkboys #hkgirls #852 #hkcouples #hkstore #hkonlineshop #hklover #hkigers