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[爆卦]Stabilise是什麼？優點缺點精華區懶人包

雖然這篇Stabilise鄉民發文沒有被收入到精華區：在Stabilise這個話題中，我們另外找到其它相關的精選爆讚文章

在 stabilise產品中有49篇Facebook貼文，粉絲數超過979的網紅梁子雋 Leo Leung，也在其Facebook貼文中提到， 🚦唔放inbox 講 直接大家傾 - Leg Curl 係好普遍健身室會有嘅器械 好多女仔都會拎黎練腿（唔洗郁太多） 我直接拎大家inbox 嘅問題出黎討論 - 🛎Leg Curl 做到腰好攰 🛎Calves 好似攰過 Hamstrings 🛎Leg Curl 做唔到好重 🛎做Leg Curl 係...

　同時也有11部Youtube影片，追蹤數超過0的網紅MindBonnieSoul，也在其Youtube影片中提到，Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com #BonnieJaniceAbWorkoutChallenge Workin...

「stabilise」的推薦目錄

stabilise 在 Lifelong Animal Protection Instagram 的精選貼文

2021-09-24 08:09:35

Posted @withregram • @maoshanconnie ❤️可憐眼睛小小松鼠🦫(eng below) I STILL can't believe the pom we wrote about ytd made it through the night. 昨天獸醫說小pom po...

stabilise 在 Wilson Sim 沈斯涵 Instagram 的最佳貼文

2021-09-10 15:28:28

[Singapore] Hawker centres in Singapore sprang up following the rapid urbanisation in the 60s, many of them were built to address the problem of unhyg...

  • 梁子雋 Leo Leung

    stabilise 在 梁子雋 Leo Leung Facebook 的最佳貼文

    2021-09-27 17:26:01
    有 1 人按讚

    🚦唔放inbox 講 直接大家傾
    -
    Leg Curl 係好普遍健身室會有嘅器械
    好多女仔都會拎黎練腿（唔洗郁太多）
    我直接拎大家inbox 嘅問題出黎討論
    -
    🛎Leg Curl 做到腰好攰
    🛎Calves 好似攰過 Hamstrings
    🛎Leg Curl 做唔到好重
    🛎做Leg Curl 係咪唔洗做 RDL

    #以下文字比beginners睇 #識就可skip
    Leg Curl 屬於 isolation 動作
    目標訓練肌群係 Hamstrings 膕繩肌
    knee flexion 相關動作
    可以 stabilise 深蹲，硬拉等動作
    整個訓練動作黎講
    Calves , Glutes , Quad 都會幫手做協同、穩定
    所以有助 lower body 嘅 movements 穩定性

    🔑Leg Curl 會做到條腰好攰
    如果趴係到做，要完整ROM , 腳跟會貼緊臀部
    你愈想用力屈向臀，臀部都會後傾縮短力臂
    等你更易完成，咁就有機會動用過多髖屈肌，令佢承受不必要嘅張力，會影響到腰椎。
    #一係做輕D #一係確保左自己唔好過度代償

    🔑小腿都好攰
    當然 Calves 都係其中穩定嘅肌群去幫你完成動作，因此佢一定會用到力，你只可以控制腳掌位置，唔好過度用力就可以。
    #先提升hamstrings肌肉感受度 #或者做輕D

    🔑Leg Curl 做唔到好重
    Single-joint nature 雖然易做，但我個人立場係唔洗做咁重，首先無咩必要，除非係健美運動員，同埋不斷加重都會令膝關節負荷增加，好似唔係咁好，你當係其中一個下肢穩定訓練動作去做就ok
    #做TempoReps好過做咁重 #感受度行先

    🔑做Leg Curl 係咪唔洗做 RDL
    係我立場，兩樣都應該要練，不過新手未必有好好嘅 Flexibility 同knee joint mobility 就最好先掌握好 isolation 嘅動作先
    #兩個都要做 #唔好唔操腳

    雖然Leg Curl 好似坐住做/趴住做好輕鬆，但大家都唔好單做一個訓練就算，去設計屬於自己嘅訓練課程，先可以好好提升健身效率。
    #legcurls #legday #健身 #增肌 #減脂 #修身 #線條 #健身教學

    @samsambei 借你一用

  • Lee Hsien Loong

    stabilise 在 Lee Hsien Loong Facebook 的最佳解答

    2021-07-13 20:00:06
    有 6,204 人按讚

    Happy to receive Indonesian Coordinating Minister for Economic Affairs Airlangga Hartarto earlier today.

    Singapore and Indonesia share a strong friendship. I discussed with Pak Airlangga possibilities for new collaboration, including the digital economy. Our ties are growing despite the pandemic, and we are also working closely to overcome COVID-19.

    Indonesia is currently experiencing a surge in cases. To help our neighbour and friend, Singapore is donating medical supplies to Indonesia. We hope that their situation will stabilise soon. We look forward to doing more together, to seize opportunities in a post-COVID future. – LHL

    (MCI Photo by Chwee)

  • 拿督雷智雄博士 Dato' Tony Looi Chee Hong

    stabilise 在 拿督雷智雄博士 Dato' Tony Looi Chee Hong Facebook 的最讚貼文

    2021-06-18 01:33:21
    有 245 人按讚

    🔥🔥 10 Points in Response to the Prime Minister's "Recovery Plan". Window Dressing Is Not Going To Cut It This Time | Industries Unite

    (1) The fact that we have a one-pager after enduring the pandemic for 15months, speaks volumes of the perceived indecisiveness, inefficiency and lack of a cohesive idea on the part of the Government on how and when we are going to come out of this. Contain the pandemic and have a structured economic recovery.. There are too many if's and variables in play for the plan to actually spur the confidence of the #Rakyat.

    (2) Weren't we at these levels last year? Unless we have a clear and defined path forward the idea that we will come out of this in September or October 2021, is not convincing; amongst others as the whole plan is entirely based on the accuracy of purported numbers of infected persons and the availability of vaccinations on time. Many analysts have openly stated serious doubts on this.

    (3) There are serious doubts about the absolute numbers that the government is resting the substratum of the 'Recovery Plan' on. Limited and variable testing numbers and testings may mean that there are flaws in the absolute numbers being relied upon here. This appears to be supported by the Code-Blue stats.

    (4) Where is the tracking data on clusters and contact tracing?
    Without this, we are fighting with eyes closed. In any case, most of the cases appear to be asymptomatic, so are the numbers correct?

    (5) What if this doesn't work? We simply cannot afford to get it wrong now, the fear is that the projection put forward by you, is not based on any data that has been made available to be scrutinised and verified. Just a blanket wish-list. With the current numbers of new cases and the projection of average positivity rate. With the data, We will be able to see the real numbers (projected forecast) and tabulate a much more concrete plan. However, is the government not doing this because as the numbers are bad? These are serious questions that we have.

    (6) Increasing the capacity to vaccinate should be the priority moving forward. Delay and bureaucracy are issues ignored here. Private practitioners who have been inoculating children and adults for decades are not being fully mobilised , these private practitioners, who are by law allowed to vaccinate the public are frustrated by the process of having to register and by trained by a private company #ProtectHealth. The Government's refusal to fully utilise the existing infrastructure of the many #Klinik #Kesihatan and government hospital out-patient facilities, preferring them to mega #PPVs is not optimising the capacity to vaccinate. They have not taken into account that many people especially in the rural areas do not have smart phones or connectivity, yet we insist on deployment of a RM70 million application that has shown itself to crash twice! A manual system was used to great effect in the USA and UK to great effect in simplifying the process and increasing capacity.

    (7) The idea of employers being allowed to pay to vaccinate raises the question of allocation of vaccines and a two class system of vaccination process.

    (8 ) There is no indication of how and when the vaccination are going to be distributed to the states. Why are we not involving the individual state health apparatus. Surely, they are already set up and are better positioned to roll it out .

    (9) Where are the dollars and cents in numbers, in-terms of assistance and Aid to the #public and #businesses to stabilise their economic position for the duration that there are restrictions on movement (#FMCO). Where is the Plan B, in case the targets as stated are not met? What is the plan? Can the government be sure?

    (10) Surely a recovery plan should include a plan for Economic Recovery over at least 3 years. If there is One, Where is it?

    (11) Do we have an adequate safety net for the public? There is no indication of when people will get back jobs and when, businesses will get back to normal. One cannot assume economically everything will be ok, once we reach October 2021.
    It will take many months thereafter to get back to employability and profitability. So whats the plan for that? What are the projections? What are the solutions? What is the plan ?

    WE SIMPLY CANNOT AFRORD TO GET THIS WRONG THIS TIME.
    PEOPLE ARE DYING. BUSINESSES ARE FOLDING. WE NEED MORE.

    Dato' David Gurupatham
    Datuk Irwin SW Cheong
    On-behalf of #IndustriesUnite.

    #OneVoice #kitajagakita #ManaPelan #JabatanPerdanaMenteri #RecoveryPlan #MOFMalaysia #KementerianKewanganMalaysia #KKM #covid19 #PKP3 #MCO3 #RintihanRakyat

  • MindBonnieSoul

    stabilise 在 MindBonnieSoul Youtube 的精選貼文

    2020-03-04 15:47:14

    Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

    www.MindBonnieSoul.com
    #BonnieJaniceAbWorkoutChallenge

    Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!

    Special Guest: Janice Ng
    Venue: Topfit

    IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul

    珍妮絲腹肌健身挑戰賽
    和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一次，讓你的身體為夏天做好準備！

    post-title
  • Linora Low

    stabilise 在 Linora Low Youtube 的最讚貼文

    2020-03-03 12:33:24

    SUBSCRIBE to my channel: https://www.youtube.com/linoralow

    My Favourite Upper Body Warm Ups and Activation | Linora Low

    Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.

    The purpose for these warm up activation exercises:
    1. Avoid injury
    2. Mobilise your shoulder
    3. Activate the right muscles to get the most out of your workout.

    I share the following exercises with you
    1. 2:06 Y-T-W
    2. 2:54 Upside Down Y Flutters
    3. 3:14 Swimmers
    4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
    5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
    6. 4:33 Forward and Back
    7. 5:08 Shoulder Dislocation
    8. 5:32 Band Pull Aparts
    9. 6:00 Eccentric Pull Ups

    I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)

    Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.

    Under Armour sports bra reviews coming soon!

    You can find me here
    Website: http://www.linoralow.com
    Facebook:http://facebook.com/linoralow
    Instagram: http://instagram.com/linoralow
    Twitter: http://twitter.com/linoralow
    LinkedIn: http://linkedin.com/linoralow

    post-title
  • MindBonnieSoul

    stabilise 在 MindBonnieSoul Youtube 的最佳貼文

    2020-02-21 19:47:35

    www.MindBonnieSoul.com
    #BonnieJaniceAbWorkoutChallenge

    Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!

    Special Guest: Janice Ng
    Venue: Topfit

    IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul

    珍妮絲腹肌健身挑戰賽
    和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊
    是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這

    種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一
    次，讓你的身體為夏天做好準備！

    post-title

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