[爆卦]Spinx csgo是什麼?優點缺點精華區懶人包

雖然這篇Spinx csgo鄉民發文沒有被收入到精華區:在Spinx csgo這個話題中,我們另外找到其它相關的精選爆讚文章

在 spinx產品中有2篇Facebook貼文,粉絲數超過12萬的網紅自由時報 3C 科技,也在其Facebook貼文中提到, 太方便啦~ #SpinX #馬桶清潔機器人 #眾籌 #請分享 ...

 同時也有1部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching...

  • spinx 在 自由時報 3C 科技 Facebook 的精選貼文

    2017-11-15 22:30:00
    有 12 人按讚


    太方便啦~

    #SpinX #馬桶清潔機器人 #眾籌 #請分享

  • spinx 在 Fizo Omar Facebook 的最佳解答

    2010-01-24 09:09:40
    有 38 人按讚

    Yeah...finally dpt juga fizo jejakkn kaki n tgk sndri keajaiban dunia,piramid n spinx di giza egypt..hopefully bsok dpt shtng ngn lancar.culture kt cni totaly different ngn kte..ape2 pun kl is da best..im proud to b malaysian...i miss kl..

  • spinx 在 Yoga with Andrea Youtube 的最讚貼文

    2020-04-15 22:08:30

    Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.

    Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.

    So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?

    These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.

    Sequence:
    Centering: 3 minutes + include breathing practice of your choice
    Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
    Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
    Surya Namaskar B: https://youtu.be/EIhePj7nX0s

    Poses:
    - Ragdoll
    - Downward Facing Dog
    - Child Pose
    - Side stretch child pose
    - Cat & Cow
    - Thread the needle (both sides)
    - Walking downward facing dog
    - Twisted dog
    - Spinx
    - Seal
    Cool Down:
    - Supine Twist
    - Savasana

    Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.

你可能也想看看

搜尋相關網站