#羅馬椅 #訓練分享 #下背 #臀肌 羅馬椅Back Extention 是一個十分常見的動作，眾所皆知核心的穩定能力非常重要，也能在我們進行多關節動作時穩定我們的身體，以利操作。強大的核心也能保持脊椎的挺立，防止下背痠痛非常訓練效益的動作。👍 主要訓練肌群有： -豎脊肌群(Erector Spinae)」 -髂肋肌(iliocostalis) -最長肌(longissimus) -棘肌(spinalis) -臀肌(glutei) 然而很多人總是操作錯誤或是找不到感受度，另外，這台器械同時也能訓練我們重要的臀大肌，話不多說快來介紹吧！👇 ——————————————————— ⚡️下背訓練：（影片一.） 🔻Step1.將腿前側的腳擋上緣對齊我們的髖關節，避免彎曲時軀幹被擋住即可。 🔻Step2.將軀幹維持中立位，進行髖屈（向下鞠躬的動作）。 🔻Step3.起身時依舊保持軀幹的穩定，注意力放在上半身尤其是胸椎段，反向回到上方。 ⚡️臀肌訓練：（影片二.） 🔻Step1.將腿前側的腳擋上緣對齊我們的髖關節，避免彎曲時軀幹被擋住即可。 🔻Step2.預先將骨盆後傾，將軀幹維持中立位，進行髖屈（向下鞠躬的動作）。 🔻Step3.起身時依舊保持軀幹的穩定，注意力放在下半身尤其是臀部段，腳跟踩實發力，反向回到上方，此時發現下背部並未回到水平面無所謂，重點在於臀肌收縮完整。 ——————————————————— 🔔影片示範與實際操作仍有誤差，還是建議請專業教練在一旁指導為佳！ 希望內容對大家有幫助 歡迎分享給需要的朋友❤️ 服飾： @aroo_tw #下背部 #臀肌 #羅馬椅 #下背肌訓練 #臀肌訓練 #下背痛 #臀肌無力 #健身教練 #大台北自由教練 #一對一 #健身指導

When in Saga 佐賀 【Yakiniku Tomoru 焼肉 点, 唐津 Karatsu, 佐賀 Saga, Kyushu】: •Saga Beef Wagyu Rib Eye Rolled Cap (佐賀牛厚切り りぶ巻き ¥1,680). Personally I think Rib Eye caps don’t necessarily always work in my experiences, as much as they are pushed as a concept, with the larger central muscle of ロース芯 always nice & a safer bet. It involves a bit of calculated risk since the outer marbled muscle also depends on the fattening process, age of & cattle DNA too, the “Spinalis Dorsi” cut this time was utterly amazing at its home turf & desirably melty, lucky me this time. But not always do u strike luck with this cut however much it is hyped up recently 😶 •Saga’s also famous regional Imari Wagyu Beef Rosu (佐賀 伊万里牛ロース ¥980) - This was evenly marbled and butchered. Notice that the beef cuts as presented are without much marinations, surprisingly despite Kyushu carrying a Shochu 焼酎 strongish alcohol producing & drinking culture, I found most Yakiniku places here on average prefer to show the terroir and their beef produce naked without the over-powering Tare or Shio-tare. It is always just enough for seasoning, and even Tokyo or Osaka is heavier..

A5 Wagyu Ribeye - two gastro delights! Spinalis Dorsi aka Ribeye Cap 😋 #yakinikufordinner #perfect👌 #singaporejapanese