Colors of the Wind
Chakras are energy centers within the body that can be known as spinning wheels 🌀of subtle energy.
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When these centers are balanced, the body is at ease and energy flows freely.
If blocked, we can experience feelings of sluggishness, lethargy or depression.
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Let’s have a look how the 7 Main Chakras that weave from our yoga sessions, silent sitting to eventually yoga nidra.
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Kids Yoga Version, easy to resonate.
White : I understand
Purple : I see
Blue : I speak
Green : I love
Yellow : I do
Orange : I feel
Red : I am
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For Adult :
Crown : Awareness
Third Eye : Intuition
Throat : Communication
Heart : Love and Compassionate
Solar Plexus : Self esteem, Confidence
Sacral : Creativity
Root : Grounding
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Some have use the Chakras as guides to relate to food ie. eating well and other health matters.
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From here, we could see Chakra balancing works by guide and intuitively identifying and removing blockages within the body by using healing modalities such as Reiki, Sound therapy, Crystals and many others.
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All interweave, all within, for wholesomeness, Grace
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#gracereikipractioner

The local manufacturing sector returned to stable growth in December with an index gauging the health of the sector flashing a "green light," ending four months of sluggishness, according to the Taiwan Institute of Economic Research (TIER).
https://focustaiwan.tw/business/202101300010

Weekly financial publication Barron’s led with a headline on Oct. 18 reading “TSMC Topples Intel for the Chip Crown.”

Why is that TSMC is hitting the accelerator at a time of general economic sluggishness?

CommonWealth Magazine interviewed several industry insiders and outside analysts to find out.

#Taiwan #TSMC #manufacturing

#penanghokkien #HURIXS

HURIX’S Gastro Aid Syrup
produced from various natural herbs,
won’t cause drowsiness or sluggishness after consumption.

Traditionally used to relieve bloating,flatulence, abdominal pain, stomachache and indigestion.

Dosage: Adult: 30ml Each Time, 3 Times Daily After Meal

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好力护胃灵
适用于以下人士：
- 正餐不定时：如工作过于忙碌，常错过正餐时间，过于饥饿或过于饱食。
- 饮食习惯不好，起居作息不规律、日夜颠倒。
- 吃完东西又坐着不动，也易致使气体闷在肚里。
- 常吃太油腻的食物，造成肠道不易消化（舒胃止痛及消化不良）。
- 压力大，压力会使人紧张、心跳加快、血压上升、肌肉紧绷，致使肠胃蠕动变慢，产生腹胀。

服法：成人每次30ml。每日3次，餐后服用，服后不会引起打瞌睡。

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Talent 演员：
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh

How to speak Penang Hokkien? 如何讲槟城福建话？
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t

Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery