29年前今天，1992年總決賽Game 1，半場6個三分球(當時的總決賽半場最多紀錄)。
Michael Jordan，經典的The Shrug。

我那年第一次正式看NBA。

29年。好可怕啊😅

#GOAT

.
威脅 利誘 不如自由飛翔

Photo: Teddy Tzeng 曾崇倫
Translation: @benkongenglish
.
雖然自幼進出寺廟
對佛道教的教義沒有深入理解
以致於甚至對其嗤之以鼻
.
當我以為修行是為了自己上天堂 永生極樂
當我以為佈施是為了避免下地獄 脫離苦海
我對這樣重視自我的教義不以為然
.
內觀老師說了一些喬達摩·悉達多的故事
(後人尊稱其為釋迦牟尼、佛陀)
故事中祂唯一的作為
僅是希望分享快樂的方法給大眾
不立宗派 也不威脅或利誘
只有純淨的愛和無私
.
若有人假愛之名威脅我們
或假愛之名利誘我們
勇敢地拒絕吧
佛陀說我們可以不收不想要的禮物
威脅利誘正是利用人性的脆弱試圖綁架我們
拒絕這我們不需要的禮物吧
.
換個角度來說
若你真心愛著誰
請留神 別讓愛變質為威脅或利誘
.
Not putting the effort into understanding Buddhism and Taoism, I was even a little disrespect to them even though I have been going to temples from my tender age.
.
Good deeds are for the ticket to heaven and eternal joy
Giving is to avoid being sent to hell and away from suffering
I shrug upon hearing these self-centred doctrines
.
The instructor of Vipassana shared a story of Gautama Buddha
Sharing means to achieve happiness was his only hope. No faction, no threat and not by temptation.
Only the purest love and selflessness
.
If people threaten or tempt us in the name of love, reject them with courage.
Buddha says we can decline gifts we don’t want.
Threats and temptations are using our vulnerability to plot against us
Say no to the gifts we don’t want
.
Speaking from another perspective, be careful and make sure your love do not turn into threats and temptations if you truly love someone.

【臉妝】
底妝：Too cool for school - 營養午餐盒BB粉底霜 01
腮紅：3CE - #shrug
打亮：benefit - 橘色
【鼻子修容】
NYX - 3步驟修容粉餅 01
【眼妝】
眼影：3CE - #overtake
眼筆：戀愛魔鏡 - 亮眼珠光眼線筆
眼線液：kiss me - 復古棕眼線液
臥蠶筆：Too cool for school - 夕陽橙
睫毛膏：kiss me - 自然捲纖長防水睫毛膏（玫瑰棕）
【唇膏】
口紅：3CE- #pinkbreak

贊助專區
Paypal傳送門： https://paypal.me/HsuehHeng
綠界傳送門： https://p.ecpay.com.tw/706363D
歐付寶傳送門： https://reurl.cc/eENAEm

今天我們公司普渡，一時之間行雷閃電大雨滂沱，但是我們還是順利普渡完成~~~~所以今天照樣提早直播，因為阿亮平常肚子就很早會餓，普渡這一天一定更餓吧~~~

九歌·國殤
操吳戈兮被犀甲，車錯轂兮短兵接。
旌蔽日兮敵若雲，矢交墜兮士爭先。
凌餘陣兮躐餘行，左驂殪兮右刃傷。
霾兩輪兮縶四馬，援玉枹兮擊鳴鼓。
天時懟兮威靈怒，嚴殺盡兮棄原野。
出不入兮往不反，平原忽兮路超遠。
帶長劍兮挾秦弓，首身離兮心不懲。
誠既勇兮又以武，終剛強兮不可凌。
身既死兮神以靈，魂魄毅兮爲鬼雄。

根據ettoday的報導:【國產 #高端疫苗 昨(23日)開打，不料今卻相繼爆出接種後疑似猝死案，繼桃園陸姓專欄作家後，新北市稍早也傳出死亡個案，家住蘆洲區信義路的39歲彭姓男子昨接種高端疫苗，今上午11時許被家人發現昏倒在浴室中，當場沒有呼吸，今緊急送醫後仍宣告不治死亡。】

根據蘋果新聞網的報導:【高端疫苗昨天開打，一名陸姓作家昨天施打後，今天出現不適情況，到院前死亡。該名作家相當支持打疫苗，認為利大於弊，且支持國產高端疫苗，昨天一家三口一同去施打。他曾在臉書發文分享打疫苗的觀點，「萬一打了疫苗死了，也只能視為向病毒『獻祭』。」可用少數人的犧牲換取多數人的平安。作家之死究竟與高端是否相關，仍待調查。】這兩則新聞其實都很讓人注目，其中之一的原因是，陸姓作家真的是非常愛黨愛國，所以當下午引起討論的時候，陳時中馬上說據知是心肌梗塞，但兩個問題；第一這就是病患隱私，家屬同意公布了嗎?第二個，當初九把刀的岳母病逝時，記者會的第一時間陳時中說的是這不是公眾人物不評論，那為什麼想想論壇的陸姓作家就算是公眾人物，第一時間就要評論呢?這樣的標準是不是又是雙重標準了?

而且最近 #蘇貞昌 的狀況是不是不太好?又出現在海關飆罵的場景，是不是他情緒失控?而且同黨立委也不是全都贊成這樣的做法，他到底是在立威還是在宣洩?接下來這麼難熬要怎麼過呢，馬上就要公投和罷免了，陳柏惟的命運如何?

根據聯合新聞網的報導:【 #美國撤軍阿富汗 和喀布爾機場出現逃難潮，是上周最令人震撼的新聞事件。金融時報（FT）23日以「台灣人相信美國爹，漠視對岸威脅」為題，報導台灣現況。即使軍機常態化繞行台灣，台灣軍機升空驅離和巡邏次數大增，但FT引述華府智庫布魯金斯研究所（Brookings Institution）資深研究員卜睿哲（Richard Bush）對台灣的形容：「你看到的不是你以為會有的恐懼。」FT報導，蔡英文領導的政府經常向國際社會凸顯台灣困境，凸顯自己是中國大陸侵略的目標，但「對於強化國家抵禦北京攻擊，甚至為可能的戰爭做好準備，卻少有作為」。】阿亮對這則新聞特別有感，是不是美國爸爸認為台灣太不夠認真了，大家都說願意上戰場結果不願意買軍備，也不願意恢復徵兵制，事實上連金門的八二三紀念儀式，中央都沒有派人去，只是臉書發個文，是不是小編沒有打過仗覺得貓還比較重要呢?

另外，阿亮特別要提一件事情，根據中國新聞網的報導:【李魁文表示，上半年，中美雙邊貨物貿易總值2.21萬億元，同比增長34.6%。對美出口1.64萬億元，增長31.7%，其中機電產品出口1.01萬億元，增長34.2%，勞動密集型產品出口3722億元，增長24.1%。從具體產品看，電腦、手機、家電、服裝、塑膠製品、傢俱均保持增長。李魁文介紹，我國自美國進口5706.5億元，增長43.9%。其中機電產品進口2388.6億元，增長13.4%；農產品進口1360.1億元，增長120.8%。】可是中美貿易戰怎麼打成這樣還是持續有增加，打了一年ㄟ，這是怎麼搞得?



阿宅萬事通語錄貼圖上架囉 https://reurl.cc/dV7bmD​

【Facebook傳送門】 https://www.facebook.com/Geekfirm
【Twitch傳送門】 https://www.twitch.tv/otakuarmy2
【加入YT會員按鈕】 https://reurl.cc/raleRb​
【訂閱YT頻道按鈕】 https://reurl.cc/Q3k0g9​
購買朱大衣服傳送門： https://shop.lucifer.tw/


📍直播大綱：
00:00 開播
14:00 網路作家陸之駿 接種高端後猝逝
28:00 高端不良反應
37:00 輸掉桃園 綠就算輸 英辭黨主席
01:15:00 郭正亮:江湖瘋傳一份改組名單
01:26:00 解析罷免陳柏維
01:32:00 Financial Times Taiwanese shrug off China threat and place theirtrust in ‘Daddy America'

Cách đây 1 thời gian chúng ta đã có 1 video để tập cho lưng rộng hơn, Vtape hơn, nếu mọi người chưa xem thì xem đi nhá: https://youtu.be/wjXQ_ntYOjc
Còn lần này mình sẽ tập chung vào các nhóm cơ tạo nên độ dày của lưng đó là các nhóm có Trap và Rhomboids. Bài tập lần này sẽ kích hoạt những nhóm cơ này từ đấy giúp lưng dày hơn. Nếu đây là vấn đề mà quan tâm, thì đừng bỏ lỡ video lần này. Enjoy ae!

Timestamp:
00:00 Intro
00:47 Các nhóm cơ tạo nên độ dày của lưng
02:00 Các bài tập
02:20 Cách thực hiện và các tip luyện tập
06:12 Outro

Routine tập lưng 3D dày hơn:
1. Barbell Row (x10)
2. DB Row (x10)
3. Elevated Body Weight Row (Australian Pull Up) (x15)
4. Inverted Row (x10)
5. Behind The Back Upright Row (x12)
6. DB Shrug (x20)

#SHINPHAMM #THICKER #BACK
______
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
----------
Gear mình sử dụng để quay video:
Máy quay a6500: https://bitly.com/39moRHz
Máy quay a7iii: https://bitly.com/3eTNe0n
Lens: https://bitly.com/3hu2OBH
----------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng    
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Download Drop: https://earnwithdrop.onelink.me/BQam/sacheu & link a debit or credit card when you sign up! For the next 7 days, Drop is giving all of our subscribers 10,000 points ($10) when you sign up for the app via the App Store/Google Play with code ‘Sacheu’. Bonus will be deposited after earning the first 1k in points!

*SOME LINKS ARE AFFILIATE! Some are just for your convenience!

O U T F I T #1
Nike Sweatshirt https://go.magik.ly/ml/106qv/
Amazon shorts https://amzn.to/2Z6PtZf
Revolve handbag https://go.magik.ly/ml/106qz/
Uniqlo socks https://go.magik.ly/ml/106r5/
Nike AF1 https://go.magik.ly/ml/106r6/
Cuban Link Chain https://go.magik.ly/ml/106t7/
Earrings https://go.magik.ly/ml/106tn/

O U T F I T #2
Zara basic black dress (similar) https://go.magik.ly/ml/106tw/
Gold layered necklace shorturl.at/wDEQY
Earrings https://go.magik.ly/ml/106tn/
Uniqlo socks https://go.magik.ly/ml/106r5/
Nike AF1 https://go.magik.ly/ml/106r6/
Bag Thrifted

O U T F I T #3
Zara Basic Tank https://go.magik.ly/ml/106u3/
Shrug (Cut + Sewn myself) but this is similar https://go.magik.ly/ml/106u5/
Gold layered necklace shorturl.at/wDEQY
Earrings https://go.magik.ly/ml/106tn/
Uniqlo socks https://go.magik.ly/ml/106r5/
Nike AF1 https://go.magik.ly/ml/106r6/
Joggers https://go.magik.ly/ml/106u8/
Revolve handbag https://go.magik.ly/ml/106qz/

O U T F I T #4
White crop button Top https://go.magik.ly/ml/106ua/
White Joggers https://go.magik.ly/ml/106ub/
Gold layered necklace shorturl.at/wDEQY
Uniqlo socks https://go.magik.ly/ml/106r5/
Nike AF1 https://go.magik.ly/ml/106r6/
Chunky Earrings https://go.magik.ly/ml/106uc/
Louis Vuitton Pochette shorturl.at/diA46

O U T F I T #5
Crop top https://go.magik.ly/ml/106ud/
White skirt https://go.magik.ly/ml/106ug/
Uniqlo socks https://go.magik.ly/ml/106r5/
Heels shorturl.at/aeCGQ
Chunky Earrings https://go.magik.ly/ml/106uc/
Gold layered necklace shorturl.at/wDEQY
mini bag shorturl.at/eoNV4
Sunglasses https://go.magik.ly/ml/106ui/

O U T F I T #6
Top thrifted
Bag thrifted
Sunglasses https://go.magik.ly/ml/106ui/
straight jeans https://go.magik.ly/ml/106um/
Heels https://go.magik.ly/ml/106uk/
Silver Earrings https://go.magik.ly/ml/106tn/

O U T F I T #7
Top - DIY
Flare Jeans https://go.magik.ly/ml/106uj/
Necklace shorturl.at/sP048
bag https://go.magik.ly/ml/106uo/
necklace shorturl.at/ins45
Clear heels shorturl.at/tuwFZ

O U T F I T #8
Sports bra (similar) https://go.magik.ly/ml/106ut/
Top https://go.magik.ly/ml/106ux/
Jeans (I cut them short) https://go.magik.ly/ml/106v4/
Clear heels shorturl.at/tuwFZ
Silver Earrings https://go.magik.ly/ml/106tn/
Belt thrifted
Bag thrifted

F I N D M E H E RE ! ✨
TikTok: @sacheu
Instagram: @sacheu
Snapchat: @sacheu
Twitter: @chinesebritney
Facebook: @heysacheu

B U S I N E S S I N Q U I R I E S :
sarah@select.co

welcome to my channel SACHEU (pronounced SAH-CHOO)! My name is Sarah and I'm an Asian Youtuber, immigrant, feminist, skincare enthusiast, makeup addict, philosophy graduate and passionate advocate for all women.✨

SPONSORSHIP DISCLOSURE*
Sponsored videos help keep the channel alive. I take only around 20% of all the sponsorship offers I receive and I only work with brands and endorse products I truly enjoy!

Thanks for watching/subscribing!
----------------------------------------­--
Editing software: FCPx
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7A0AE9