It has hit home. One of Ale's classmates was tested positive for COVID-19 so as a precaution, her entire class was placed under quarantine. (Ale's PCR test is negative) We were given the option of either a hotel or home quarantine. The former would mean one parent accompanying Ale for an extended staycation while the latter would mean the entire household will have to stay home too. We chose to stay home. The wifey is working from home anyway while I can have my work appointments virtually so no big issues there. Most disruptive would be to the 2 boys since they won't be able to go to school if Ale serves her quarantine at home. In the end, Ayd applied for a Leave of Absence from school since he is able to do his school work mostly online while Ash shifted to his grandparent's house for the time being so that he can continue to attend school (but not before he submits a self-administered negative ART result). There goes our National Day long weekend then. On a personal note, I'm relieved I completed my Full Marathon before the Quarantine Order came in. 😅 Oh, and Canteen Uncle is BACK y'all! 😎

【慢慢吃可以幫助減肥】#營養師杯蓋  給那個「狼吞虎嚥」的朋友看😋  大家平常吃東西 都會咬多久呢❓ 咬一兩口就吞+1 咬到碎碎的才吞+2  慢慢吃東西 除了可以減少食物攝取量之外 還可以避免咬到舌頭🤣  很常有人私訊杯蓋 為什麼常常吃不飽 會很想吃東西 除了吃的食物種類以外 很有可能就是進食速度的影響喔‼️  在一項2011年的研究 調查了中年婦女進食速度 與BMI之間的關係 發現吃比較快的人 比慢慢吃的人 肥胖機率高出15% (參考資料: Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women)  而在另一項研究中 統計4000多位成年人 發現吃得快的人 體重會上升比較快 (Eating fast leads to obesity: findings based on self-administered questionnaires among middle-aged Japanese men and women)  🔅其實主要原因有幾個 首先，當我們吃完飯後，腸道會抑制一種激素，叫做飢餓素的分泌，飢餓素是由胃分泌，就字面上的意思就是，讓我們感到飢餓，所以當我們吃完飯後，飢餓素的生成就會減少，所以我們就會感到飽足感，這個過程大約需要20分鐘，所以，吃一頓飯至少要大於20分鐘，如果吃得太快，大腦會沒有時間接收飽足感的訊號😱  再來，慢慢吃東西，增加飽足感，還可以減少食物攝取量，達到熱量的控制。  在一項2014年的研究中發現 正常體重的人，慢慢吃的話，熱量會吃得比較少，而吃東西後60分鐘，飽足感也會比較高  那另一個有趣的研究，是一項2014年的研究，請45位受試者，以不同咀嚼次數吃PIZZA，分成正常次數，1.5倍以及2倍次數，發現咀嚼1.5倍次數的人，熱量少攝取了9.5%，而咀嚼2倍次數的人，平均熱量少了將近15%，所以慢慢吃，熱量會吃更少喔。  大家在吃東西的時候，不妨多咬幾口，也許能幫助體重控制喔🙌🏻  👉🏻右滑👉🏻還有加碼圖文可以看唷 _ 如果喜歡杯蓋的圖文，歡迎請杯蓋喝杯咖啡，小額贊助杯蓋，成為杯蓋創作的動力，右滑可以看看贊助方法唷!!!  ▶️標記、分享給需要的朋友 ▶️追蹤 @Nutruelife ▶️營養初、營養吃、營養師，讓健康飲食的生活從這開始吧！ _ #營養 #營養師 #健康 #飲食 #健康飲食 #均衡飲食 #熱量控制 #熱量 #卡路里 #nutrition #增重 #增肌 #減脂 #減肥 #體重控制

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