Although there are lots of Italian restaurants in Hong Kong, homemade pasta is not so widely popular as making fresh pasta takes patience and attention to the intricate details of the process. However, you can find every dish made in-house from scratch at Casa Cucina & Bar located at Sai Ying Pun. Formerly of Two- Michelin Guide -starred Amber at The Landmark Mandarin Oriental, Hong Kong Executive Chef Anthony Cheung brings a Cicchetti-inspired menu featuring a limited selection of dishes all made in-house. This restaurant has three floors of intimate dining space which looks like a resort hotel, no wonder it has become an Instagram favorite since its grand opening.

雖然意大利餐廳在香港隨處可見，但手工意粉卻不常見，始終複雜製作過程需要一定的耐性，不過位於西營盤的Casa Cucina & Bar就可找到從頭開始自家製作的手工菜式。大廚Anthony Cheung曾任職香港置地文華東方酒店、米芝連兩星法式餐廳Amber，餐牌選取意大利特色小食文化Cicchetti為創作靈感，選擇不算多，但全都是自家製作。餐廳猶如一幢獨立度假屋，擁有三層空間，難怪開張以來已成為IG打卡熱點。

Burrata $105
This appetizer resembles the "red, white, and green" colors of the Italian flag. The softness and delightful milky aroma of buffalo cheese are irresistible. The seasonings allow the delicate flavor of the cheese to shine through. When cut open, the creamy interior of Burrata is revealed as it slowly seeps from the centre like rich cream. It tastes cool and refreshing and that's why is a great choice for appetizer in summer.

這道前菜仿如意大利國旗的「紅、白、綠」三色，水牛芝士的柔軟與芳香就是它最誘人的魅力，奶香佈滿口腔，簡單調味不喧賓奪主，切開時水牛芝士像奶油般柔滑的內芯緩緩滲出，冰涼清新，是夏天一流的開胃菜。

Duck Ragu Pappardelle $178
This pasta with double-seared duck breast chicken, liver parfait and French yellow wine topped with Parmesan is one of the Casa signature dishes. The biggest difference between fresh pasta and dried pasta is the springy texture which offers an al dente bite. Pappardelle goes wonderfully with a hearty, meaty Duck Ragu sauce.

這道鴨胸肉醬意粉是Casa的招牌菜之一，加入雞肝及法國Vin Jaune黃葡萄酒，再撒上巴馬臣芝士，新鮮現造意粉與乾意粉最大的分別就是彈性中帶點煙韌的麵質，挺身富有Al dente咬口嚼勁，寬帶蛋麵極易掛上濃稠肉汁。

Chicken Parmigiana $168
It is a classic Italian dish of breaded chicken breast covered in melty mozzarella cheese and is served with bright and tangy tomato sauce to provide a contrast to the fried cutlets and rich cheese. The coating is flavorful and crispy.

作為一道經典的意大利菜，裹著麵包糠的雞胸肉以半熔的Mozzarella芝士舖面， 配合酸酸甜甜的番茄醬，與炸雞和濃郁的芝士形成鮮明對比，外層炸漿香脆可口。

Braised Ox Cheek $218
Slow-cooking is perfect for ox cheek meat which is a thick working muscle. It turns this tough meat into a wonderfully rich and tender delicacy. Ox cheek is braised in red wine, every mouthful is juicy and luscious. It matches in a perfect way with the deep, warm, complex flavours of red wine.

牛面頰肉原是一種厚實的肌肉，所以非常適合用來慢煮，將原本堅韌的牛肉變得柔軟入味，加入紅酒燉煮，每一口鮮嫩多汁，完美搭配紅酒那種深沉、溫暖、複雜的酒香。

Tiramisu $58
Tiramisu is a rich treat blending the bold flavors of cocoa and espresso, the cake melts in the mouth without being too sweet.

提拉米蘇融合了苦香可可和濃縮咖啡粉，蛋糕質感入口即化，不會過於甜膩。

Tofu Panna Cotta $58
This panna cotta does not taste like usual because it is inspired by Hong Kong's favourite "Tofu Fa", made with fresh tofu and topped with a toffee-like-sweet syrup made with red sugar and light soy sauce. Its delicate sweetness and smooth tofu texture make it a perfect treat at the end of a meal.

奶凍與傳統口味有所不同，由於啟發自香港人氣小食豆腐花，奶凍是以新鮮豆腐製成，融合以黃糖及淡豉油製成、如拖肥糖般的甜糖漿，其細膩有層次的甜味和吹風可破的軟滑豆腐質地為晚餐完美作結。

#casacucinahk #casacucina #casacucinabar #SaiYingPun #西營盤 #homemadepasta #手工意粉 #foodie #foodporn #hkfoodie

【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

[Luncheon Meat Fried Rice 午餐肉蛋炒饭]
Luncheon meat fried rice or spam fried rice is perfect when you only have spam, eggs and rice as well as some seasonings. They aren’t the healthiest food around but they are really convenient to be used in cooking. We grew up eating luncheon meat and we love the taste of it. How about you? Happy cooking!

**GET THE RECIPE**
To enjoy the best viewing experience, simply open your YouTube app & search for Spice N Pans Spam Fried Rice. Alternatively, click here http://bit.ly/easy-spam-fried-rice

**FREE MEMBERSHIP**
Join Spice N’ Pans cooking group to get free cooking ideas. It’s free! Join now 🤓
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🧡 #spicenpans 🧡

王道食材で絶品レシピ✨定番レシピから、人気レシピまで！
マンネリ知らずのレシピ集♪

1.鶏もも生姜焼き 00:04
https://macaro-ni.jp/90333
■調理時間：15分
■材料（2人分)
・鶏もも肉：1枚(300g)
・玉ねぎ：1/2個
・a. 砂糖：小さじ1杯
・a. 酒：大さじ2杯
・a. しょうゆ：大さじ2杯
・a. みりん：大さじ2杯
・a. しょうが（すりおろし）：大さじ1杯
・サラダ油：小さじ1杯
トッピング
・キャベツ：適量

2.鶏むね肉の玉ねぎソテー 01:02
https://www.youtube.com/watch?v=om6pynjVWxI
■調理時間：20分
■材料（2人分)
・鶏むね肉：1枚(300g)
・玉ねぎ：1個
・a. 砂糖：小さじ1杯
・a. みりん：大さじ1と1/2杯
・a. 酒：大さじ1と1/2杯
・a. しょうゆ：大さじ1と1/2杯
・サラダ油：小さじ1杯

3.鶏もも肉とアボカドのかき揚げ 02:35
https://www.youtube.com/watch?v=dSoAkmQnfBA
■調理時間：20分
■材料（2人分)
・アボカド：1/2個
・鶏もも肉：1/2枚
・玉ねぎ：1/2個
・塩こしょう：少々
・片栗粉：大さじ3杯
・薄力粉：大さじ3杯
・水：大さじ2杯
・揚げ油：適量

4.鶏肉のにんにく味噌マヨ焼き 03:17
https://www.youtube.com/watch?v=t1lWZNZr1yQ
■調理時間：10分
■材料（2〜4人分)
・鶏もも肉：2枚
・玉ねぎ：1個
・にんにくすりおろし：1片
☆マヨネーズ：大さじ3杯
☆みそ：大さじ2杯
☆酒：大さじ3杯
☆しょうゆ：大さじ1/2杯

5.鶏肉のトマト煮込み 03:57
https://macaro-ni.jp/73199
■調理時間：60分
■材料（2〜3人分)
・鶏もも肉：1枚(250g)
・玉ねぎ：1個(200g)
・カットトマト缶：1缶(400g)
・オリーブオイル：大さじ1杯
・にんにく：1片
・固形ブイヨン：1個
・酒：200cc
・しょうゆ：大さじ1/2杯
・塩：少々
・こしょう：少々
・粉チーズ：適量
・米：1.5合
・水：270cc

6.鶏もも肉の自家製くるみ味噌炒め 04:45
https://macaro-ni.jp/61490
■調理時間：25分
■材料（2〜3人分)
・鶏もも肉：1枚(300g)
・玉ねぎ：1/2個
・赤パプリカ：1/2個
・チンゲン菜：2株
・くるみ味噌：大さじ2と1/2杯
・豆板醤：小さじ1杯
・酒：大さじ1杯
・塩：少々
・こしょう：少々
・サラダ油：大さじ1杯

7.旨味たっぷり本格チキンカレー 05:22
https://www.youtube.com/watch?v=PU8NkWSRPwQ
■調理時間：40分
※鶏肉を漬け込む時間は含みません
■材料（2〜3人分)
・ごはん：茶碗2杯分
・鶏もも肉：1枚(250g)
・玉ねぎ：2個(400g)
・じゃがいも：2個(300g)
・にんにく(すりおろし)：1片分
・しょうが(すりおろし)：1片分
・カレー粉：大さじ1杯
・カレールウ：80g
・水：700cc
・サラダ油：大さじ1杯

8.鶏むね肉の南蛮漬け 06:41
https://macaro-ni.jp/84276
■調理時間：20分
※粗熱を取る時間は含みません。
■材料（2人分)
・鶏むね肉：1枚(300g)
・玉ねぎ：1/2個
・にんじん：80g
・ピーマン：1個
・片栗粉：大さじ1杯
・味付き塩こしょう：適量
・a.だし汁：だしの素：小さじ1/3 水：100cc
・a.酢：50cc
・a.砂糖：大さじ3杯
・a.しょうゆ：大さじ2杯
・サラダ油：大さじ1杯

9.鶏むね肉のチーズピカタ 07:39
https://macaro-ni.jp/86958
■調理時間：20分
■材料（2人分)
・鶏むね肉：250g
・味付塩こしょう：適量
・マヨネーズ：大さじ1杯
・薄力粉：大さじ1杯
・溶き卵：1個分
・とろけるチーズ：20g
・バター：10g
ソース
・玉ねぎ：30g
・ケチャップ：大さじ2杯
・レモン果汁：小さじ1杯
・オリーブオイル：小さじ2杯
・塩：ひとつまみ

おすすめ動画TOP3をご紹介
↓詳しいレシピはこちら↓

🌟3位 コスパ抜群！鶏むね肉レシピ10選
https://www.youtube.com/watch?v=aRMnz1eeq0U

🌟2位 【鶏むね肉】作り置きレシピ 10選
https://www.youtube.com/watch?v=ARfZE8XPmSk

🌟1位 家計の味方！鶏むね肉レシピ集
https://www.youtube.com/watch?v=9JMKKkTDXmQ

◆チャンネル紹介◆
macaroni（マカロニ）の料理動画を配信するチャンネルです。
「食からはじまる、笑顔のある暮らし。」をコンセプトに、節約、時短、作り置きなど今すぐ活用したくなるアイデア満載のレシピ動画をお届けします。

時々ずぼら、時々はていねいに。
忙しい毎日を自分らしく暮らすためのお手伝いができれば嬉しいです。
動画へのコメント・レシピのリクエストもお待ちしております。


◆アプリ限定のレシピ動画と記事もあります◆
料理ジャンルで検索できる便利なmacaroniアプリはこちらからダウンロードして見てくださいね☆
https://t8hmv.app.goo.gl/EMPQ

◆チャンネル登録はコチラです◆
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1

◆SNSでも料理動画とグルメニュースを毎日配信しています◆
・instagram
　https://www.instagram.com/macaroni_news/
・facebook
　https://www.facebook.com/macaroni.jp/
・twitter
　https://twitter.com/macaroni_news

#とり肉
#玉ねぎ
#鶏肉

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\おかげさまで２年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓




▽〝レンジ焼きうどん〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/29/205637
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【レンジ焼きうどん】
今日はレンジで簡単に作れる『レンジ焼きうどん』を作りました！焼いていないのに、知らなかったら気づかないレベルで美味しいです。
しっかり水分が飛んで焼いたみたいで味もしっかり決まっています！！！味付けも調味料２つだけで超簡単！！
これはぜひ一度お試しいただき、気に入っていただけたら面倒な日のレパートリー入りしていただけたらと思います！！

〈材料〉1人分
冷凍うどん 1個
豚バラ肉 50g
キャベツ  30g
玉ねぎ 1/6個
めんつゆ(４倍濃縮) 小さじ2
醤油 小さじ1/2
ごま油 小さじ1
かつおぶし 適量

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Yaki udon made in the microwave】
Today, I made "Yaki udon made in the microwave" that can be easily made with a microwave oven! Even though it's not baked, it's delicious at a level that you wouldn't notice if you didn't know it.
It looks like it's been baked with the water dripping, and the taste is well decided! !! !! Seasoning is super easy with just two seasonings! !!
Please try this once, and if you like it, please join us in the repertoire of troublesome days! !!

〈INGREDIENT〉for1
1 frozen udon noodles
Pork belly 50g
Cabbage 30g
1/6 onion
Mentsuyu (4 times concentrated) 2 teaspoons
1/2 teaspoon soy sauce
1 teaspoon sesame oil
Appropriate amount of dried bonito

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!

FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m

---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe

Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4

Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred

Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.

レシピ（日本語）
http://cooklabo.blogspot.com/
---------------------------------

Music by
YouTube Audio Library

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