Alhamdulillah 1st dose completed.. Sbb DM flooded dgn byk questions i jawab mana yg plg byk org tanya ok . 💋1. Mcmana dapat? I register xdpt pun? Ok. I register mysejahtera for vaccine ( remember kena buat assessment tu n agree nak vaccine ), and masa @jkjavmy announce they are opening slots for AstraZeneca vaccine i terus battle utk register for me and Ashrul, the 5th attempt baru berjaya dpt slots for us and all my staff ( mana nk dpt boss, masak utk korang, bukak biz lain sbb fikir periuk nasi korang , bg komisyen byk, byr swab test, battle register vaccine lg - laaaaa puji diri pulak 😆 ) 💋2. Berbayar ke? FREE of course 💋3. Taknak AstraZeneca nak Pfizer boleh tak? Yg open now is AZ, studies worldwide dh ckp effectiveness safeness risk sama je more or less n both recognized everywhere so the best vaccine is the one u can get now jgn memilih sbb satu hermes satu coach. If by medical reasons ure asked to choose then xpelah 💋4. Lama tak tunggu ? 35 mins for me , sampai, register, consultation, cucuk n observation period. Ada ramai but very efficient n smooth. Hebat @qualitashealthmedicalgroup 💋5. Sakit tak? TAK LANGSUNG 💋6. Nak prep apa? Bwk IC, phone yg ada mysejahtera, pakai baju senang selak lengan, i makan vitamin C 1000mg before, lotsa water n i mkn @glonectar before n after also to boost hydration n vitamin C intake 💋 7. after effect ? Its been 11 hours, i feel ok cuma lengan tu mcm sore sikit so best is cucuk ur left arm if u tak kidal but xdelah sakit sgt sama je mcm cucuk vaccine lain pg umrah sume tu 💋8. Ada tanya why i snap pic nampak agak penuh frame, kt Dewan Gemilang UKM photobooth ada byk ketinggian so i dont have to be @bbaakk’s height 😛😛 . Dpt pulak slot sama dgn @bellealyahya yayyy ada kawan to share memories ❤️ . @farahkhairuddin ckp rasa mcm berbakti kt negara skrg feeling mcm pg mengundi sama2 berusaha nk kurangkan numbers yg mencanak2 kt Malaysia ni. Please follow rapat2 announcement @jkjavmy they will open more slots ESOK 12PM for above 18. Yg mana mak ayah belum lg tu tolonglah register ok. This is the only way nk pulihkan our very bad situation not pkp for few more years #cucukMyAZ

Everyone tells me age is just a number and that I ‘don’t look my age’ but of late, I noticed my skin looking lack-lustre and losing elasticity. Approaching 40 this year, my skin needs a little help because I am not ready to look my age (YET!) I was introduced to PROFHILO by Dr Francis Tjang of The Aesthetics Medical Clinic - an injectable Hyaluronic Acid Skinbooster that promises to plump up the skin with no downtime. Having always used HA in my health supplementation and skincare, I understood the efficacy and safeness of using HA as an injectable into the skin as well.  As this is my 2nd time injecting into my face (first time was trying out fillers almost 6-7 years ago), I was a little worried about the number of jabs required and the pain level. Dr Tjang is a really experienced doctor! He was really professional and took his time to explain the benefits of Profhilo as well as compared against other options that are available in the market to allow me to understand the products better. Glad to know I only needed 5 jabs on each side of my face!  There was very minimal pain with the injections and I did not even had numbing cream on and it was really bearable! (being actually quite scared of things invasive! :P The entire treatment time was over in about 20 minutes!! Benefits include :  Collagen and Elastin Boosting Stimulates hydration  Firms, tightens and lifts the skin As you can see from the photos, my face looks more plumped up immediately after! A nice glow was observed the following day and my pores looked smaller too! Skin was more toned, smooth and firm and definitely appeared less saggy! My mom commented that I looked more ‘baby faced’ with a nice healthy lustre!  ◡̈ Here’s a special offer for my followers!  We are offering a special price of $1288 per treatment (you only need 2 treatments) All you need to do is quote my name when making an appointment!  ◡̈ 📞91817303 USE ONLY AUTHENTIC PROFHILO - each registered Profhilo comes with a unique QR code that you scan to authenticate before receiving treatment! Feel free to ask me anything regarding the treatment and its results! #therealprofhilo @profhilo_sea @aestheticsmedical.bb  @neoasiaof

人生在世，總是有幾個不是那麼晴朗的日子、不是那麼善良的人擋在你前面，有時候都會覺得自己真的是招誰惹誰了，何以要面對這些不堪？ 這種時候你可以嘗試想個溫暖（warmth）、讓你有連結感的人（connectedness）*，像是你可以在心裡面跟自己說這些話—— 1.我知道我身邊有一個值得信賴的人，在我不知道該怎麼辦的時候可以尋求他的意見或指導，他是_______ 2.我知道我身邊有一個樂意幫助我的人，在我需要的時候會伸出援手，他是_______ 3.我知道我身邊有一個親密的人，在我覺得沮喪的時候我可以向他尋求情感上面的安全感，他是_______ 嘗試想想這種「還好有你」的感覺，並且感謝他們在你生命當中給你帶來的溫暖，那些寒冷的日子，也會透進陽光。 不堪的日子總需要朋友的支持。 如果這個時候腦袋裡面出現「我不想要麻煩別人」或者是「我才不值得他們幫忙」這種想法也很正常，那麼不妨跟自己說：今年還很新，讓我先用一下「被幫忙」的額度吧！ 其實如果你願意展現出自己脆弱的一面（vulnerability），能夠好好的感受被擁抱的溫度，而不是一直想著自己虧欠了多少、愧疚了多少，你會發現其實你並不孤獨。 而且，你的脆弱是你的解藥。 —— * Kelly, A. C., Zuroff, D. C., Leybman, M. J., & Gilbert, P. (2012). Social safeness, received social support, and maladjustment: Testing a tripartite model of affect regulation. Cognitive Therapy and Research, 36(6), 815-826.