Cover My Immortal by Evanescence CO-Duet @fatinnabilahmusa @sunshineaileendeviofficial Singing strengthens the immune system According to research conducted at the University of Frankfurt, singing boosts the immune system. The study included testing profesional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. Singing is a workout For the elderly, disabled, and injured, singing can be an excellent form of exercise. Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina. Singing improves your posture Standing up straight is part of correct technique as you’re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, you’re improving your posture overall. Singing helps with sleep According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep! Singing is a natural anti-depressant Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Not only that, but singing can simply take your mind off the day’s troubles to boost your mood. So whenever you are feeling stress,allow your mind,body&spirit to navigate your inner voice.