雖然這篇SHLD 意思鄉民發文沒有被收入到精華區：在SHLD 意思這個話題中，我們另外找到其它相關的精選爆讚文章
在 shld產品中有62篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， The perfect ending to wrap up Sundays with Barbie! Had such a meaningful and powerful conversation with Nalisa and Sonya. Every person struggling to a...
同時也有1部Youtube影片，追蹤數超過6萬的網紅Allyna Wong，也在其Youtube影片中提到，Hey! I was in Penang last weekend which you'd have known if you're following me on IG @alllynaaw, which u shld if u havent ald cus i update a lot. ...
shld 在 ???S H E R R I L L??? Instagram 的最讚貼文
2021-09-03 18:01:09
My room been filled with pleasant scent all thanks to @moodosg 💯😍 Been using it for months before recommending it to you guys, to make sure it’s reall...
shld 在 ᑎᗩᑎᗩ ᗰᗩᕼᗩᘔᗩᑎ®️ Instagram 的最佳貼文
2021-07-10 08:24:53
Mmg tdi live panjang bethol! Ni versi 5 minit dari sejam stgh.. kalau tgk pjg mmg memacam la aku sembang, but ni bersi org xkuasa nak dgr aku sembang....
shld 在 ?? Heidi + ?? | HOMEKONG Instagram 的精選貼文
2021-05-27 20:55:46
// 𝐠𝐫𝐢𝐧𝐝𝐬𝐢𝐳𝐞𝐜𝐨𝐟𝐟𝐞𝐞 有時候就真的膚淺的哈哈～這個開頭大家明白喇吧哈哈，門面的”窮撚賣咖啡”確很吸引打卡一流，入面裝修都算不錯的，用上海藍色滲光加上一點點wavey的設計，的確很像去了渡假一樣～ 咖啡方面就不想作評論了⋯⋯食物方面選擇很多，主食來說就還好，比較特別的好像是薯條有腐...
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shld 在 Allyna Wong Youtube 的精選貼文
2019-09-04 19:30:07Hey!
I was in Penang last weekend which you'd have known if you're following me on IG @alllynaaw, which u shld if u havent ald cus i update a lot. My sis & I were bored so we thought we would do each other's makeup +film it (duh obvs) so yeah, here's the video
the Penang vlogs will be up soon ok. just wait. i need time to edit.
Where Else To Find Me
Instagram : Main : https://www.instagram.com/allynaaw/
Spam: https://www.instagram.com/wmelon25/
Food: https://www.instagram.com/fixingcravings/
Twitter : https://twitter.com/AllynaW?lang=en
Blog: https://allynawong.blogspot.my/
E-mail : allynalynn@gmail.com
Facebook Page: https://www.facebook.com/allynaaw/![post-title]()
shld 在 Facebook 的最佳貼文
The perfect ending to wrap up Sundays with Barbie! Had such a meaningful and powerful conversation with Nalisa and Sonya. Every person struggling to accept yourself for who you are shld definitely watch this. And every parent struggling to have talks with their kids about their bodies and appearances should watch this too. It’s time to celebrate our differences and embrace who we are ♥️
shld 在 Facebook 的最佳解答
Mmg tdi live panjang bethol! Ni versi 5 minit dari sejam stgh.. kalau tgk pjg mmg memacam la aku sembang, but ni bersi org xkuasa nak dgr aku sembang.. tgk je ni k.. shld i delete the long one? #selauknana
shld 在 Nana Al Haleq Facebook 的最讚貼文
Penat, or tak ada energy to workout. Macam mana nak stay active?
Lately ramai tanya Nana soalan ni.
I would say, go for active recovery or light active activity.
Utk yg consistent intense workout hari2 - HIIT, cycling, boxing & etc, on days when u feel lethargic or sore especially, take a day or 2 off from your usual routine and get into active recovery such as yoga, dynamic stretch, fusion training, animal flow or tai chi.
Lagi2 beginner, although buat basic exercises 1-2 days per week, sore tu boleh jadi berhari-hari. Betul tak?
So on non-workout days, buat je light stretching or yoga ok.
4 situasi u shld do active recovery/rest instead of intense workout:
1️⃣ Bila tgh Stress. Sometimes bila kita stress & do intense workout, kita akan tambah lagi stress pada badan kita. Stress ni bukan pada mind shj Tapi stress pada badan. Benda ni la kdg2 buat kita payah nak hit our fitness goal or even buat kita bloated & rasa bertambah lesu.
2️⃣ Bila x ckp tido. Instead of buat intense exercise, better nap to recharge. Kalau buat exercise, probability utk dapat injury tinggi & boleh increase inflammation dalam badan, kacau immune response & metabolism. Rehat & crush your workout the next day. You can also do simple meditation on this day.
3️⃣ Bila x sihat. Kalau flu, light fever or PMS. Rehat atau kurang kan intensity exercise. Boleh consider senaman duduk atau super simple yoga yg x banyak movement tunduk/berdiri.
4️⃣ Bila tgh SORE/DOMS. Muscles need to rest for it to recover. Kalau sore sgt & kita push to workout, your body may take longer rest periods in order to heal & increase your risk of injury (tear). So kalau rasa muscle tight sangat, take a step back. Buat mobility, stretching, foam roll or work on your flexibility.
Sebenarnya banyak lagi nak share, Tapi x cukup space nak tulis 😂
Anyway, this beautiful yoga mat is from @mysugarmat suka gila yoga mat ni. Velvet finishing, non-slip & cantik gila 😍
Cute outfit #underarmourwomen
Share with me apa korang buat utk recover ⬇️
#shotoniphone12promax #applewatchseries6