15 secs Cupcake Dressing Challenge: Kak Long vs Kak Ngah!⚡
[Comment you #teamKAKLONG or #teamKAKNGAH]

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@GrabMY
#grabMY
#EMVids
#cupcakes

- Best Of The Best -
U15 Breaking Online Battle

Event Register Fee : Free
Country : Worldwide
Age : Under 15y

Event Judge :
@bornoner / @katsu_one / @bgirlat / @bboyvirus_tipcrew / @ctb_lilma

Preliminary Date :
Video Upload 6th - 15th Aug

Video Rule :
1. 16:9 Vertical
2. In 30 Secs
3. No Edit
4. Complete Round

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#u15breakingonlinebattle
#beatflo
#bestofthebest

How to join “ Best Of The Best U15 Breaking Online Battle ?

Check it 🔥

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Event Judge :
@bornoner / @katsu_one / @bgirlat / @bboyvirus_tipcrew / @ctb_lilma

Preliminary Date :
Video Upload 6th - 15th Aug

Video Rule :
1. 16:9 Vertical
2. In 30 Secs
3. No Edit
4. Complete Round

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Pon Bebels and Cooks with Moe

Recipe: Singgang Bawal Putih (White Pomfret Sour Soup) (From The Malay Kitchen Book)

Topic Bebels? #EndSexualHarassment

Ingredients:
50g yellow onions, cut into slices
10g garlic cloves, cut into slice
20g fresh tumeric , shredded (I didn't have any, so use 1/4 tsp tumeric powder)
2 fresh red chillies, cut into thin strips
2 fresh green chillies, cut into thin strips
30gm cooking oil (I used grapeseed oil)
2 dried tamarind pieces, rinsed or 40gm tamarind paste (I like mine sour, so I would have added another tamarind piece)
2tsp salt ( I used my homemade stock)
1/2 sugar
700gm water
700-800g pomfrets (approx 2 small pomfrets) diagonally halved across the fins

Preparation:

1. Place yellow onions, garlic cloves, ginger, tumeric, red chillies, green chillies and cooking oil into mixing bowl, saute 4mins / 120c / speed 1

2. Add dried tamarind pieces, salts, sugar and water. Boil 8min/ 100c/ speed 1

3. Add pomfrets, cook 2 mins 30 secs / Varoma / Reverse Mode / Speed spoon. Let it stand for 2 minutes. Serve hot

TOPIC:

A politician and committee member of an Unduk Ngadau Pagaent held recently was arrested for sexual harassament on one of the participants. I applaud the survivor for lodging the report. Not many would be brave enough to do so. I talk about this and more.

DO NOT BLAME THE VICTIM/SURVIVOR. Her/His Attire and Behavior is NOT a reason for one to be sexually harassed.

If you or you know someone who is facing sexual harassment of ANY SORT, please head over to this site to see what you need to do.

All Women's Action Society (AWAM) https://www.awam.org.my/sexual-harassment/

Thanks for watching and please do not forget to subscribe!

Also follow me on my other social media channels:

Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT

If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh