Finally filmed an episode with a special guest… @ryanxgo ! One of my fav Chill with Jo episodes so far!! We reviewed some snacks from a dog-friendly cafe and played a game of ‘Who is most likely to ____’! Loser had to eat DOG BISCUITS🐶 Watch to see who lost 🤣😉 @cookieandcuddle @mantouhoney

As I reviewed my personal goals mid of this year, I realised there's one goal which I was way behind my target. And that's my health goal. I then contacted a friend who is super fit and asked him about his routine. And he shared an app called "Strava".📱 I downloaded the same app. And added friends who are totally into fitness. I then set a goal to run 100km per month. That's my non-negotiable. 🏃‍♂️ Since then, whenever I feel tired and restless, I would log into my Strava. Looking at the distance that my friends are doing, I'll pick up my sports gears and head out for a run. 🏃🏃‍♂️🏃🏃‍♂️ This taught me one very precious lesson. You become who you play with. When you surround yourself with people who have the habits you want to have yourself, you've the peer pressure to perform. At the end of the day, we pick up rituals from people we hang out with. And your rituals create your results! 🤜🏻🤛🏻 Who are you hanging out with this weekend? 😉 #peerpressure #friendship #success #transformation #business #health #transform #habits #rituals #routines

——— A little discussion on race? I’ve always thought a lot about the terrifying topic of “race”. We do not like to comment on it, we prefer seeing no “race”, we shy away from the difficult intricacies. All these thoughts came back to me after watching #shangchi . Surprisingly, as a non-ABC, I do feel inspired by the movie. There’s so much to explore in our Asian culture, so much to be grateful for. Then I came across many passages with the hashtag #Asianpride, and I began to wonder is it only appropriate because “Asians” is often broadly categorised as “middle situated” in the hierarchy of “race superiority” in mainstream media? Because we have a history of being suppressed? It’s intriguing to think that a post hashtagging #Whitepride instead would attract a lot of hate. So - can pride only be justified by sufferings, and not everyone is entitled to (publicly declaring) being proud of their racial identity? I’ve been subjected to racial discrimination before, eg being thrown eggs on the streets/ asked to “be with your own kind” at a club. While I could call myself a “victim”, should I hate on the fact that we’re “distinguished” by races? Somehow ironically, I am proud of my own race, does that make me a “racist”? Should all of us just be ONE race? These are all very sensitive topics that everyone avoids, because we all like to be politically correct. We slowly sulk and form our own close minded thoughts. Although I did wish, so hard, since young that there’s a magic recipe uprooting discrimination, and that we can be proud of our identities while making peace with the world… Sadly there’s none. Things like this need to be discussed, reviewed, and disseminated to deepen human’s understandings towards an often “scary” topic. It’s 2021, yet we are still very, very far away from achieving racial harmony. 變幻中必須忍耐，may different kinds of changes salvage us. PS some photos of the city I dearly love. There’s been so many changes, but you’ll always be my root, my home 🏠. #just_somewords