【控制時間進食（TRF, Time Restricted Feeding）也算是另一種間歇性斷食法，和每天都控制熱量（CER, Continuous Energy Restriction )，哪種對控制體重效果好？ 】

有人問我，昨天那篇文獻怎麼沒有探討現在很夯的168，其實，大部分的研究，比較多是探討控制進食的時間在８～10小時內，所以，168也是被討論在其中，也歸類在間歇性斷食法。

其實也有其他文獻探討，若把每天進食時間控制在８～10小時內，很自然的每天熱量攝取，會減少20～30％，其實，這和每天控制熱量熱量（CER ) 對體重減少的效果是一樣的。

但話說回來，若有人想說，只能在８－１０小時內進食，一定要吃夠本，拼命吃，吃進去的熱量比沒限時的時候還多，我想要瘦真的很難。

我自己是盡量晚餐在６：００以前吃完，之後就不吃東西了，但是可以喝水的，到第二天早上７－８點以後才吃早餐，盡量讓自己控制在10小時內進食，說真的控制在８小時內進食，對我太難，我做不到。當然，再這段時間內，不是肆無忌憚的亂吃，還要飲食均衡，之後還會跟大家聊一些小撇。

大家有興趣可以看一下以下那一篇Nutrients Review Paper，我覺得還滿好看的。

吐瓦魯呼籲 承認台灣人民進入聯合國機構場域的權利

吐瓦魯總理拿塔諾表示聯合國成立的宗旨在於服務及保護全世界人民，所有人民進入此一國際大家庭，都不應受到阻礙，這是所有人民的權利，而非部份人民的特權。

台灣人民無法參訪聯合國及參與會議，台灣媒體和記者也未被允許入場採訪聯合國會議及活動，進入聯合國場域竟是以國籍而非以安全為考量，這是不具正當理由的，聯合國的公民空間和新聞自由正被限縮。

吐瓦魯呼籲，承認台灣人民進入聯合國機構場域的權利，允許台灣護照持有者進入聯合國場域，是台灣和台灣人民有意義參與聯合國體系的重要關鍵。

台灣的夥伴價值，值得聯合國重視。
—
Thanks to #Tuvalu Prime Minister Kausea Natano for his speech urging the UN to grant Taiwanese people and press access to UN premises during the General Debate of #UNGA76:

"Mr. President, I thank you for the recognition that to build resilience, we must respect the rights of people and that the UN must be revitalized to uphold the rights of all people of the world—people it was established to serve and protect.

On this very note, Tuvalu calls for the recognition of the rights of the people of Taiwan to the UN premises. The UN system was established to serve the public interest of all peoples. Having unhindered access to the family of nations should be a right for all, not a privilege for some.

It is most regrettable to see the ongoing injustice of Taiwanese people being barred from accessing UN premises for visits and meetings simply because the UN fails to recognize Republic of China (Taiwan) passports, which are, in fact, accepted by almost every country in the world. Likewise, Taiwanese media outlets and journalists cannot obtain accreditation to cover UN meetings and events.

It is alarming that civic space in the UN and freedom of the press are being restricted. It is also unjustifiable that a person’s access to UN premises now depends on nationality rather than on safety and security grounds. Granting Taiwanese passport holders access to UN premises is an essential step for the meaningful participation of Taiwan and the Taiwanese people in the UN system."

Taiwan's vision of global partnership can serve as a valuable reference for the UN.

【Hello Hater】@鬼才做音樂 2021 Ghosician

《Hello Hater》Youtube 高清版MV： https://youtu.be/xyos93gW5e4

The Making Of《Hello Hater》幕後花絮 Youtube高清版： https://youtu.be/RCV8qTt4ktY

《Hello Hater》數位音樂下載 Online Music Download：https://lnk.to/HelloHater

Lyric Version《Hello Hater》動態歌詞版 Youtube高清版 : https://bit.ly/3hSHUio

-
Uhh Hello Hater
啊 哈嘍 黑特

Uhh Mother Fxcker
啊 馬德法克

我又來了 (我又來了)
I am here again (I am here again)

我又來了 (我又來了)
I am here again (I am here again)

我又來了來了來了來!
I am here again, again!

我就是教壞囜仔大細 (幹)
I am the bad influencer to the multitudes (Fxck)

袂爽來找恁爸 (來)
If you are upset, come to me (Come)

假的帳號 到處留言
Using fake accounts to leave comments around

面對面陰莖縮進裡面 (咻)
Dick recoils while face to face (Aahs)

我教壞囜仔大細 (吶)
I will influence the multitudes negatively (Nah)

袂爽來找恁爸 (來)
If you are upset, come to me (Come)

確診陽痿 存一支嘴
Impotency leaves you with only a mouth to talk

幹恁阿公ㄟ踹共!
Fxck You, come and face me directly

踹! 呸!
Show up your face!

你頭腦裝洨
Your brain is filled up with semen

眼睛髒看東西都黑掉
Everything looks black in foul eyes

天生雞雞太小 薪水太少
Born with tiny dick, drawing a little salary

只能用鍵盤來高潮
Orgasm only via keyboard

因為想法跟你的不同
As my view is different from yours

所以才能夠比你成功
Therefore I attain greater success than you

看到社會不公 袂爽就講
I would voice up against injustice

你只能跪拜舔騙讚歌頌
You can only truckle and flatter

才不鳥限流被黃標 (想唱啥就唱啥我驕傲)
Never be bothered with restricted flow or yellow tag (I am proud to sing whatever I like)

還開了抖音微博帳號 (有空就麻煩快點舉報)
Registered TikTok and Weibo accounts in addition (Please report when you are available)

整天斷章取義 亂貼標籤
Always misinterpret and label me as you like

根本噁心犯賤 他媽嘴臉
Absolutely disgusting and cheap ugly face

快來黑我 訂閱 分享
Twisted my initial meaning, then subscribe & share my video

害我 每天在賺大錢
Making me tons of money

看見我執迷不悟 刀槍不入
How stubborn and invulnerable I am

脫了你三件內褲
Take off your three briefs

我就是全身的酷 看別人吐
I am damn cool, yet you threw up

Such an outlandish way of gesture
幹恁娘這種程度

Bought bullets cost thirty thousand Pew Pew Pew
買了個銃子 三萬塊嘟嘟嘟嘟

Talkative non-stop, I'll shoot your house
靠北我射你住處

I just need trap but not protection
我只要陷阱 不需要別人的護

Fxck your busybody noisy pig
操你妹雞婆的豬

I am not afraid, I choose to do only serious task
我沒在怕的 我只幹大的

Go to hell bastard, I wanna rebuke till you can't refute
去你的Sucker 壓著你罵的

Consistent tactics similar reply in comments, damn
一貫的伎倆 留言我操

Shut up when you have finished, I deal with big cases
罵完了閉嘴 老子搞大的

I am a sinner never give a shit about moral
我是個罪人 沒在管道德

場子可燥了 沒啥可套的
The place is so boring, nothing is interesting

我只要錢 我不要命
I am willing to risk for money

快給我Shit 而且要Free
Give me shit and it must be free of charge

女兒長大 學床叫
Daughter grown up mature begin to moan

臭婊子幹完 還要
After done first round, initiate another round

小孩照三餐 打掉
Repeated abortion non stop

懶得聽廢話 I’m Bounce
Fed up with the rubbish, goodbye

哈哈 (哈)
Haha (Ha)

幹妳的Bitch啪啪 (蛤?)
Fxck you bitch (Alright?)

媽媽生的臭俗辣 (臭俗辣)
Born to be a coward (Coward)

爸爸生的破麻 (Fxcked up)
Born to be a whore (Fxcked up)

留言區的廢物那些笨豬沒有惡意
All these comments left by the pigs are senseless

但是就是為了能在網路上面To The Top
Just to catch attention online

需要的是共鳴 才能發現
Demand for support, debunk the myth

佩服你的勇氣沒有準備還想Fxck
Salute your courage of simply fooling around

按你讚 快給我笑 (給我笑)
Give you Like, smile to me please (Smile to me)

討論度還在堆高 (長高)
Discussion is getting more intense (Growing)

把你爸媽Shut Down
Shut down your mom and dad

緬甸街中和Town (栗子)
Myanmar Street in Chunghe Town (Chestnut)

聽我的歌 每天看我的影片
Listen to my songs and watch my videos every day

像吞我的洨 然後吃我的大便
Like drink my semen and eat my poo

媒體就愛 報導轉貼
Media loves broadcast and re-post

你恨死恁爸 一直打臉
You hate me to death but slap in your own face

Hey Hater Loser Keyboard Warrior
嘿 黑特 魯蛇 键盘侠

You Mother Fxcker Come and Lick My Shit
馬德法克快來舔我的大便!

-
欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/

Namewee 黃明志 Telegram Channel :
https://t.me/nameweeofficial

Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/

Namewee YouTube Channel Link:
http://www.youtube.com/namewee/

Namewee Twitter Channel:
@NameweeO

#Namewee #黃明志 #HelloHater

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●ピーマン：4個
●片栗粉：大さじ2（米粉、小麦粉、コーンスターチでもOK）
●ウインナー：1袋
●お好みのとろけるチーズ：お好み量
●ナンプラー：小さじ1（醤油でもOK）
●めんつゆ（3~4倍濃縮）：小さじ1/2
●おろしにんにく：小さじ1/2
●おろし生姜：小さじ1/2
●豆板醤：小さじ1/2（コチュジャンでもOK）
●米油（普通の油、胡麻油でもOK）
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK

[やみつき納豆だれ]
●納豆：2個
●ごま油：小さじ1~小さじ2
●お好みのポン酢：小さじ2（ポン酢が好きな方はもっと入れても美味しいよ）
●大葉：5枚
●万能ねぎ：お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ！
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる！と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質！！
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪

[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.

[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

This video was filmed in March, long before the mask restrictions were put in place. I originally filmed this video as an exclusive upload for lifeintaiwan clips & shorts but as we are all being restricted on where we can go out and filming videos is becoming difficult for us, I have decided to upload it to the main channel. If you like this kind of shorter content then please go and subscribe to Lifeintaiwan clips & shorts where I upload clips every day highlighting some of the most interesting parts of my lifeintaiwan videos. Thanks for watching and stay safe!

Lifeintaiwan Clips & Shorts:
https://www.youtube.com/channel/UCBJPxDSh7ojtd7p1LjfQfDA

Support me on Patreon:
Https://www.patreon.com/lifeintaiwan2017

Join this channel to get access to perks:
https://www.youtube.com/channel/UCorBWy2Imz8wZTl9cERkpqw/join

#taiwan #polite #lifeintaiwan

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約3日）
●油揚げ：8枚
●えのき：1パック
●薄切り豚バラ肉：約400g
●塩こしょう
●お酒
[やみつきテリヤキたれ]
●醤油：大さじ3
●みりん：大さじ3
●お酒：大さじ2
●オイスターソース：大さじ1
●砂糖：大さじ1（はちみつでも美味しいよ）
●おろしにんにく：小さじ1（無くても十分美味しいよ）
●最後にブラックペッパー：お好み量
※動画では爪楊枝を縦に刺しちゃってますが
横に縫うように刺してあげれば焼く時の邪魔にならないです！
でも縦の方が簡単なのでお好きな方でやってみてね♪
※お好みで七味唐辛子、マヨネーズ
※糖質制限をされている方は砂糖をラカントとかにしてあげると更に糖質オフ出来ますよ♪
※半分にカットした後に最後断面だけ焼き色を付けてあげるとより美味しそうに見えてオススメ！
-------------------------------------------------------
大好評のただ巻いて焼くだけシリーズの新作
えのきと豚バラのカリカリ揚げ巻き作りました。
カリっ♪じゅわ♪コリ♪と色んな食感が楽しめてまさに神食感！！
食感だけでも、めちゃくちゃやみつきになります。
特に裏返しで焼いた油揚げは最高だから試してみてね♪
そしてえのきと豚バラの旨味を吸った油揚げは
本当にジューシーで噛んだ瞬間！水分と旨みがじゅわっと溢れて
お口の中超幸せになるんですが
そこにテリヤキ風のやみつきタレが加わるともうヤバイ…。
ご飯やお酒が無限に進んで箸が止まらないです♪
作り方はいつも通りただ巻いて焼くだけで
とっても簡単なので是非作ってみて下さい。
これ僕たち今かなりハマってます♪

[Ingredients] (Preservation period: about 3 days refrigerated)
● Deep fried tofu: 8 sheets
● Enoki mushrooms: 1 pack
● Thinly sliced pork belly: about 400g
● Salt and pepper
● Sake
[Teriyaki sauce]
● Soy sauce: 3 tablespoons
● Mirin: 3 tablespoons
● Sake: 2 tablespoons
● Oyster sauce: 1 tablespoon
● Sugar (honey is also delicious): 1 tablespoon
● Grated garlic: 1 teaspoon (It tastes good without it)
● Black pepper to taste
※ Shichimi (Japanese mixed spice) and mayonnaise as you like
※ If you are on a sugar-restricted diet, you can reduce the sugar
content further by substituting LACANTS for the sugar.
※ I recommend browning the last section after cutting it in half to
make it look more delicious!
-------------------------------------------------------
This is a new version of the popular Just Roll and Grill series.
I made a crunchy deep fried tofu roll with enoki mushrooms and pork belly.
You can enjoy a variety of textures such as crunchy, juicy, and chewy!!
I'm sure you'll love it! The texture alone is so addictive.
The fried tofu that absorbed the flavor of the enoki mushrooms and
pork belly was really juicy.
The moment you bite into it, it's really juicy and flavor just overflows.
It will make your mouth super happy.
The addition of the teriyaki-style addictive sauce is just too good....
You can't stop eating and drinking ♪
Just roll it up and grill it as usual. It is very easy to make, so
please try it.
It's very easy to make, so please try making it. We're really into it now ♪

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #ただ巻いて焼くだけ #えのきと豚バラのカリカリ揚げ巻き #揚げ巻き #豚バラレシピ #DeepFriedTofu #PorkBelly #豚巻き #厚揚げとチーズの豚しそ巻き #悶絶豚バラ巻き #油揚げレシピ #えのきレシピ #Enoki #PorkRecipe #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #常備菜 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #Mukbang #から揚げ #唯一無二の絶品レシピ #こっタソ動物園