If you've been cycling and would like to go for longer distances, you would realise that you tire more easily or find your energy draining after a certain distance. This is because you need to keep replenishing and refueling. Water and isotonic drinks are not enough if you want to go for much longer distances, like 100km for example.

In the 5th episode of The Better Show by Orange Room Events, Claire-Louise Jedrek and I share our cycling nutrition regime to help you prepare for your long ride!

♥️♥️♥️
昨天發文後很多朋友說我神似空手道之花文
@文姿云
謝謝我的鈴鐺還傳來這張照片
害我自己都被催眠好像有那麼一點像😳🤭
但她年輕美麗還是我們大家的驕傲
能被說像真的覺得很榮幸
我自己也是她粉絲
我也會繼續為她加油的
鈴鐺們也一起喔！！！
🥉

#文姿云 #東奧 #鈴鐺 #小清新 #空手道 #年輕 #美麗 #加油
#tokyo #tokyo2021 #tokyoolympics #karate #small #bell #young #younggirl #beautiful #fighting #refueling

A Taiwanese military expert has advised the nation's armed forces to closely monitor China's development of a new refueling tanker aircraft, warning that it would significantly boost the Chinese air force's capability to carry out long-range raids.
https://focustaiwan.tw/cross-strait/202105020008

フェラーリ360モデナかっこいい〜！！
欲しいな〜😍笑

デザインも音も最高だし🥰
スーパーカーは運転していて気分が高揚する音に惹かれるんです〜！
楽器のようです〜！😍

憧れの車でのドライブ & 給油は
ニヤニヤが抑えられませんでした😆笑


※※※※※※※※※※※※※※※※※※※※※※※※
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※上記Amazonリンクはアソシエイトリンクを使用しています。

・音楽素材MusMus http://musmus.main.jp/
・甘茶の音楽工房
・H/MIX GALLERY 秋山裕和さん ★
・Final Cut Pro X
・楽曲提供：Production Music by http://www.epidemicsound.com

お手紙・プレゼント→ 〒106-6137 東京都港区六本木 6-10-1 六本木ヒルズ森タワー37階 UUUM(株)おつぽん宛

#'88年に林忍氏、オニオンソフトが開発、ボーステックが発売したサイドビューアクション作品。

BGMはミュージックモード(*1)に存在するonionスタッフによる隠し曲集であり、すべてopnによって奏でられている。

作曲：Onion氏,God氏,C.A Team,Shinobu Hayashi氏,TAMAGO氏

Manufacture: 1988.08.09 Bothtec / Onion Soft
Computer: PC-8801mkIISR series
Sound: YM2203
Composer: Onion,God,C.A Taeam,Shinobu Hayashi,TAMAGO
----------------------------------------------------------------------------------------------
00:00:00 01.Box Express Flying in The Sky
00:03:23 02.Santa Train
00:05:30 03.Cross Over Gate
00:06:20 04.Morning Star
00:08:06 05.Chinese to Go Away on a Motorcycle (バイクで去って行く中国の人)
00:09:10 06.The Dance it's Temple (お寺だ、おどれ)
00:10:53 07.Development Room a Full of Mystery (開発ROOMは謎だらけ)
00:12:43 08.Mu (みゅー)
00:13:00 09.People of The City was Run Over (街の人はねてるのに)
00:14:45 10.One Way
00:16:37 11.Theme of Hayashi (林のテーマ)
00:18:48 12.Deep in Grief
00:21:53 13.Master Came to Town (名人が町にやってきた)
00:23:30 14.Sunday Favorite of Kamitama (神たまのすきな日ようび)
00:25:50 15.City of Asia I (アジアの街 I)
00:28:18 16.Pom Pom Pom
00:30:30 17.Oriental Gale
00:32:23 18.The Majestic it's Not Just Sky (雄大なのは空だけじゃないよ)
00:34:42 19.Sunrise of The Zoujyouzi Temple
00:36:24 20.Monkey Showman (MONKEYまわし)
00:38:05 21.Egypt Inadvertently (うっかりエジプト)
00:39:16 22.Theme of Gigaikotsu (ギガイコツのテーマ)
00:40:20 23.Arabic Yamato (アラビック ヤマト)
00:41:32 24.Sunset of The Zoujyouzi Temple
00:43:49 25.Yamuchin Fly Away (飛び出せやむちん)
00:45:35 26.Run Yamuchin (走れやむちん)
00:47:21 27.Voice of Ghost
00:49:09 28.GoGo Kamitama (ゴーゴー カミタマー)
00:51:21 29.City of Asia II (アジアの街 II)
00:53:38 30.Song of The Rosen (ローゼンの唄)
00:55:57 31.Yattoko Kamedomo (やっことかめども)
00:57:55 32.Amazing Disk Theme
00:58:52 33.Onitama and Kamitama is Great (オニタマ カミタマ すごいのね)
01:01:14 34.What Humdrum LifeWhat humdrum life
01:04:11 35.Amazing Silent
01:04:30 36.Missed The Ship! (ふねにのりおくれた!)
01:07:07 37.Brawl Party (乱闘パーティー)
01:09:00 38.Santa Came (サンタがきましゅ)
01:12:41 39.Why Kamitama (何故なの神たま)
01:13:06 40.Beautiful Sound (美しいひびき)
01:14:17 41.Manhole of Dawn (夜明けのマンホール)
01:14:43 42.Fantastic Dreaming
01:17:10 43.Theme of Jumpper (JUMPPERのテーマ )
01:18:43 44.Flute of The Devil (悪魔のフルート)
01:19:27 45.Jumpper Over Troubled Water (明日にかけるJUMPPER)
01:21:02 46.Reliable Thing
01:23:19 47.Morning Snow was Piled Up (雪がつもった朝)
01:24:58 48.Left Foot of The Skeleton (スケルトンの左足)
01:26:29 49.Theme of Haruma Game (HARUMA GAMEのテーマ)
01:28:34 50.Hose that Doesn't Stop The Water (水の止まらないホース)
01:28:59 51.On The Way Home Hill.... (帰りの坂道には‥‥ )
01:31:00 52.Sea Storm
01:33:01 53.One Night in Town
01:34:46 54.Am Happy (うれしいでしゅ)
01:34:58 55.In The Morning After (宴のあとに)
01:35:31 56.Arabic Numerals
01:36:30 57.The Heartbreak to You (あなたにハートブレイク)
01:37:18 58.Great Wall of Last (最後の大きな壁)
01:40:18 59.Test 1
01:43:39 60 Locomotive Yaemon (機関車やえもん)
01:47:27 61 Air Refueling (空中給油)
01:49:36 62 Yeah, so. That one. (うん、そう。それでしゅ)
01:51:35 63 Theme of 100 Yen Disk (98 Version) (100円ディスクのテーマ/98版)
01:54:22 64 I Want to Sleep Anymore (もうねたいでしゅ)
01:57:12 65 I Was Surprised (意表をつかれたでしゅ)
01:59:03 66 Yearend Festival
01:59:22 67 Whispers of The Devil (悪魔のささやき)
02:02:29 68 Shanodeshu (Arrange Version) ("しゃのでしゅ" アレンジバージョン)
02:02:48 69 Theme of Uncle Came to Singing Contest (のどじまんにやってきたおじさんのテーマ)
02:02:57 70 Manhole of Dawn (Arrange Version) (“夜明けのマンホール”アレンジバージョン)
02:04:43 71 Ready for Festival (お祭りの用意)
02:07:00 72 Reflection of The Temple
02:08:53 73 Ayashoka (彩蒋花)
02:09:58 74 Sound Storm
02:11:51 75 Final Dangerous 2
02:12:24 76 Low High (ろーはい)
02:14:18 77 With a Splash)
02:15:40 78 I was barking dogs (犬に吠えられたでしゅ)
02:18:23 79 Devos Endless Night
02:18:58 80 Freely Gigaikotsu (勝手にギガイコツ)
-----------------------------------------------------------------------------------------------
(*1) H, N, SPACEを押しつつ起動（NORMAL音源選択でも可能）

Concept car "Cap" is announced by Tokyo Motor Show in October, 2001. This is professional Tomo Dell of the second generation cube.

It restyles it to the Z11 type on October 8, 2002. Only the same 1.4L CR14DE type (98ps) as the march : the engine. The taillight became a horizontal with built-in rear bumper from past vertical, was generated of a unique design that imaged a right and left, asymmetric body and the corner, and became a smash hit car following the march. The impressive advertisement is "Cube.My room.". The transmission is "Ecstoronicc CVT-M6" of CVT with the 6MT mode or electronically controlled four-speed automatic "E-ATx". It changes the speed by the switch of the steering wheel when making it to the manual mode with the CVT car. The back is in asymmetry and it is in the right the gasoline refueling entrance. An unnecessary "e-4WD" system the propeller shaft and to transfer is installed in 4WD car. Additionally, the emblem of the cube in the front changed to the emblem of Nissan.

Special edition SX 70th that commemorated the 70th anniversary in established of Nissan Motor Co. was put on the market in May, 2003. The auto light system, the fog lamp, the UV blocking privacy glass, and ETC have been equipped normally based on SX. Moreover, the body color and the opal lavender titanium metallic set only to the type of the first term at that time of the K12 type march also are set.

The cube cubic of getting on appears as three row seven person in seat model of the
derivation in September, 2003.

Special edition "Tiger machine screw" that gives the SUV taste with the hand of Orteccjapan
is set in December, 2003.

Car "Cubprasconran" of limited time (the production plan number 1,000) until the end of July and special edition "SX Limited" "EX Limited" are put on the market by the collaboration with Britain Conran & partners company in May, 2004. "Cubprasconran" would reach the number of the production plan in two weeks after it put it on the market, and close the order at the end of May.

"Agiactive (Ajactib)" is added in August, 2004.

Minor change in May, 2005. The model equipped with the HR15DE engine installed in Teda and the note in addition to CR14DE was added, and the hole of the front grille was changed from the square to the diamond. The mission becomes only E- ATx as for the car equipped with CR14DE, and CVT is set to the car equipped with HR15DE. The 6MT mode of CVT was dropped changing this time. Moreover, both 1400cc and 1500cc receive decrease level (SU-LEV) of the exhaust emission regulations 75%2005 fiscal year recognition. SHIFT _ word"The SHIFT_ originality originality is shifted. "

"Cubprasconran" is begun along with the minor change version cube and cubic cubic appearance in June, 2006 and the order production reservation begins. It will close it the reservation September 30 though there is no upper bound in the number of the order.

Minor change in December, 2006. The design of the front grille and the headlamp is changed (RS and RX are excluded), and LED type Riyacombiramp is adopted.

Special edition "KAGAYAKI Edition (And, this Plus navi HDD)" sale on June 5, 2007.

Special edition "Music room" sale that set special color (ash violet and Pacific blue) on October 22, 2007. The base grade of "Plus navi HDD" was changed at the same time.

Special edition "15M Art room" sale that adopted door trim of handle that the four seasons is different in each door in addition to genuine leather seat on February 6, 2008.

Vehicle based on the cube "Coming cube" (It is EV-01 and large book monochrome two-tone on the body side) is open to the public to the news organization in August, 2008 as the experiment vehicle of the electric vehicle. The cruising range when charging it for eight hours in 200V power supply is 160km. It assumes in around 2012 at the mass production time of the electric vehicle, and the possibility of ..vehicle other than the cube.. becoming basic is ..Nissan.. high when appearing.