#ShahGreenWorkoutTips SHOULDERS WORKOUT. READ 👇🏻 1. Plate "8" Raise 2. Front + up Barbell/plate raise 3. Low Pulley Raise • Today i wanna share some tips on how to get nice shoulders with safe & correct technique. • ✅But before i begins, normally i will do DEADLIFT for 3-4 sets, about 15-20 mins BEFORE i start my heavy weight workouts. Starts with 20kg weight. . - Set 1: 20 kg 👉🏻10 reps - Set 2: 40 kg 👉🏻8 reps - Set 3: 60 kg👉🏻6 reps - Set 4: 80 kg (optional)👉🏻4 reps • ‼️In each set, REST: 45 secs between sets • ✅After that, rest about 5-15 mins, then baru mulakan our heavy weight routines, SHOULDERS WORKOUT as shown macam dalam video & pic kat sebelah ni. Try these sets in 2-4 weeks consistently, seriously you gonna love yourself even more! hahaha. • 💪🏻Plate "8" Raise, Front Barbell/plate raise & Low Pulley Raise - Do 3 Sets (Start with 5kg weight, 10x reps. Then increase weight. in next sets). Set 1: 10kg - 10x reps Set 2: 10-15kg - 8-10x reps Set 3: 15-20kg - 6-8x reps DEPEND ON YOUR OWN STRENGTH. • ‼️‼️‼️‼️REMEMBER! Each reps buat in moderate speed. Jangan buat too slow or too fast. Why? Nanti muscles tak sempat nak contract & relax back in full level. Jaga breathing & body posture technique yang betul. Jangan paksa diri kalau tak mampu. Biar slow progress but effective. Takyah nak ikut orang. Get to know your own body type, go for your own aim & goal. Jaga permakanan & tidur yang seimbang. Paling penting stay away from ALL DRUGS especially STEROIDS. Body kau nak pakai lama beb. Goodluck semua! NEVER GIVE UP ok! • Later nanti abam post other routine in next post lak ok! Hehehe👍🏻 • Current body fat: 5.2% Current body weight: 63kg Target body weight: 65kg • JANGAN CAKAP ABAM TAK PAYUNG . ➖➖➖➖➖➖➖➖➖➖➖ #mensfitness #fit #fitness #shredded #lean #ripped #ishotasianman #teammalaysiahunk #shahgreen #physiqueasian #asianaesthetic #fitnessathlete #fitnessfreak #getshredded #healthylifestyle #befitguys #menhealth #menphysique #handsome #followme #malemodel #abs #corestrength #deadlift #deadlifts #shoulderworkout #shoulders

#ShahGreenWorkoutTips Hi! Harini abam nak share one of BACK routine favourite abam. Nak nice back? Read👇🏻👇🏻 . ✅1st video: PULL DOWN WORKOUT: . ☑️Starting with 15 kg: Do it 12x reps. . ☑️increase the weight up to 20 kg (10x reps), 25 kg (10x reps) & 30 kg (10x reps) . ☑️TOTAL: 4 Sets. This exercise is good to get a nice back. This exercise also help to gain bigger shoulder at the T back area. • • ✅2nd video: T BAR ROW WORKOUT: . ☑️Do it with your partner to support you. ☑️Starting with 50 kg: Do it 6x reps. Take 5 plates of 10kg. Total 5 sets. ☑️Decrease each 10kg of plate after finish 1 set. Continue set 2 with 40 kg (8x reps), 30 kg (10x reps), 20 kg (12kg) & lastly 10 kg (20x reps). REPEAT ALL THIS SETS ABOUT 2-3 TIMES. . • • • ‼️‼️‼️‼️ATTENTION: This is my normal routine that i used to do. NEVER SAY TO YOURSELF THAT YOU CAN'T DO IT!!! Change your dirty weak mindset. You control your body. Not your body control over you. Got it??? • • • ‼️‼️‼️‼️REMEMBER! Each reps buat in moderate speed. Jangan buat too slow or too fast. Why? Nanti muscles tak sempat nak contract & relax back in full level. Jaga breathing & body posture technique yang betul. Jangan angkat besi yang too over weight kalau tak mampu. Biar slow progress but effective. Takyah nak ikut orang. Get to know your own body type, go for your own aim & goal. Jaga permakanan & tidur yang seimbang. Paling penting stay away from ALL DRUGS especially STEROIDS. Body kau nak pakai lama beb. Goodluck semua! NEVER GIVE UP ok! . Later nanti abam post rutin untuk rutin lain lak ok! 👍🏻 . . JANGAN CAKAP ABAM TAK PAYUNG . ➖➖➖➖➖➖➖➖➖➖➖ #mensfitness #fit #fitness #streetworkout #shredded #lean #ripped #ishotasianman #teammalaysiahunk #shahgreen #physiqueasian #asianaesthetic #fitmalaysia #fitnessathlete #fitnessfreak #fitnessinspiration #getshredded #healthylifestyle #befitguys #menhealth #maskulin #menphysique #gymfreak #handsome #followme #malemodel #model #malaymuscle #indomuscle

#ShahGreenWorkoutTips SHOULDERS WORKOUT. READ 👇🏻 1. Barbell Shoulder Press 2. Barbell Upright Press • Today i wanna share some tips on how to get nice shoulders with safe & correct technique. • ✅But before i begins, normally i will do DEADLIFT for 3-4 sets, about 15-20 mins BEFORE i start my heavy weight workouts. Starts with 20kg weight. . - Set 1: 20 kg 👉🏻10 reps - Set 2: 40 kg 👉🏻8 reps - Set 3: 60 kg👉🏻6 reps - Set 4: 80 kg (optional)👉🏻4 reps • ‼️In each set, REST: 45 secs between sets • ✅After that, rest about 5-15 mins, then baru mulakan our heavy weight routines, SHOULDERS WORKOUT as shown macam dalam video & pic kat sebelah ni. Try these sets in 2-4 weeks consistently, seriously you gonna love yourself even more! hahaha. • 💪🏻Barbell Shoulder Press x Barbell Upright Press - Do 3 Sets (Start with 10kg weight, 10x reps. Then increase weight. in next sets). Set 1: 10kg - 10x reps Set 2: 15-20kg - 8-10x reps Set 3: 25-30kg - 6-8x reps DEPEND ON YOUR OWN STRENGTH. • ‼️‼️‼️‼️REMEMBER! Each reps buat in moderate speed. Jangan buat too slow or too fast. Why? Nanti muscles tak sempat nak contract & relax back in full level. Jaga breathing & body posture technique yang betul. Jangan paksa diri kalau tak mampu. Biar slow progress but effective. Takyah nak ikut orang. Get to know your own body type, go for your own aim & goal. Jaga permakanan & tidur yang seimbang. Paling penting stay away from ALL DRUGS especially STEROIDS. Body kau nak pakai lama beb. Goodluck semua! NEVER GIVE UP ok! • Later nanti abam post other routine in next post lak ok! Hehehe👍🏻 • • JANGAN CAKAP ABAM TAK PAYUNG . ➖➖➖➖➖➖➖➖➖➖➖ #mensfitness #fit #fitness #shredded #lean #ripped #ishotasianman #teammalaysiahunk #shahgreen #physiqueasian #asianaesthetic #fitnessathlete #fitnessfreak #getshredded #healthylifestyle #befitguys #menhealth #menphysique #handsome #followme #malemodel #abs #corestrength #deadlift #deadlifts #shoulderworkout #shoulders