Many of us tend to be mistaken about what real intimacy means. Here I am, with a collab for @jujumellointimates to talk about what it means. According to Lancer, a licensed marriage therapist, real intimacy is not only about sharing personal information or having sex. It is far more than that. When we experience real intimacy, it makes us feel content, happy, whole, peaceful, alive and empowered as it transforms and nurtures us both individually and as a couple. In brief, you need both physical and emotional closeness. To achieve real intimacy, we must overcome our fear of it. A good dose of #selfesteem, #selfawareness and #selflove would give us the courage to be truly open and intimate with our partner. So, when was the last time you have #selflove time? A short background about @Jujumellointimates: Founded by #femaleentrepreneurs in 2017, jujumellointimates aim to promote #selflove and not forgetting spicing up the #intimate relationship between you and your spouse / life partner. Lots of #Love 💕 #qotd #intimacy #couplequotes #couplegoals #jujumellobabe #psychoeducation #realintimacy #happiness #empoweringwomen

For those who are feeling anxious or down. Here are some steps you can take to improving your mental health (by @ashesmuses): 1. Take About It. Talk To Someone. . . 2. Choose A Healthier Lifestyle & Diet. . . 3. Meditation or Pick Up A Hobby . . If you're having difficulty in coping, please seek treatment / professional support. . . Ashley Hoh is a Health Psychology masters grad from UCL, she was involved in research and policy on UK school psychoeducation programs for a few months in a London-based charity. Recently, she return to Malaysia to do some clinical work before continuing her clinical PhD abroad. She's currently based in the UKM psych clinic in KL for clinical training and to participate in impactful community projects. . . #mentalhealth #anxiety #stopthestigma #mentalhealthawareness

在TVB的全天錄影日.這個節目很有意思.希望大家留意！「關你家事」 Shooting#TVB#Psychoeducation#excitingmoments#meaningfulquotes