Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️

The economic uncertainty caused by COVID-19 has intensified pressure on middle income Singaporeans. This can be seen in the growing restlessness over foreigners, particularly work pass holders.

Singaporean workers have valid questions about work pass holders which must be addressed.

First, Singaporeans must be assured that Employment Pass and S Pass holders are of the right standard. Criteria for EP & S-Passes will continue to be tightened over time, gradually and progressively.

Second, all employees must be assured of fair treatment at the workplace. Of course, not every company plays ball. A few have not been fair employers, hiring from their own countries rather than on merit. Government agencies deal with these transgressions firmly.

#ndrsg

(Photo: The Straits Times © Singapore Press Holdings Limited. Permission required for reproduction)

Did you know when the Eiffel Tower was built, many Parisians protested against it that it would ruin the beauty of Paris as it is viewed as a gigantic black smokestack. Eiffel Tower is now the greatest attraction of Paris in France and the most visited paid monument in the world that hosts more than approx 7 million visitors each year and about 300 million visitors have been to the tower since its opening. It has grown to be a symbol of Paris.

We will never know if today we don't fancy something or someone, one day we might. So don't be quick to hate or dislike because you might like, love or have to work with that something or someone someday. Inculcate love and kindness in our life.

Building yourself, family, relationships, career, business, ambition, dreams, brand, image and everything you desire and love takes time. Work towards building progressively and with time, you might achieve your desired results. ❤

#sfartography #rainbowpegasus #travelofie #travelguide #eiffeltower #eiffeltowerparis #paris #france #motivation #motivational #personaldevelopment #personalgrowth #buildyourdreams #growthmindset #timeisgold #kindnessmatters #photography

緊急事態宣言が段階的に解除になりつつある今、世界中で他者との距離を1Mに保つ動きが出てきています。今注目の1M帽を即席で作成して果たして距離を保ちながら生活できるのかを検証してきました。

Movement to keep the distance with others at 1meter all over the world in now when emergency declaration is canceled progressively comes out. I just inspected whether it was impromptu and made up-and-coming 1meter hat, and you could continue really keeping distance.

◆ろいちゃんねる
https://www.youtube.com/channel/UCAzZ5_aWN_H--ZNlwDtL0fw

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◆GRAY ZONE　人気シリーズ再生リスト
https://www.youtube.com/watch?v=U2GtC5FqcUs&list=PLk6aKxUkqtDDkfQYBP4sdeXQHo27RzsTw

◆GRAY ZONE　心霊スポットシリーズ再生リスト
https://www.youtube.com/playlist?list=PLk6aKxUkqtDD6_1mTZpy1bRcWTBR92xc5

◆GRAY ZONE　対決シリーズ再生リスト
https://www.youtube.com/playlist?list...

◆GRAY ZONE　検証シリーズ再生リスト
https://www.youtube.com/playlist?list=PLk6aKxUkqtDBleeQhUfdowm7A84eWh3Jn

◆GRAY ZONE　ドッキリシリーズ再生リスト
https://www.youtube.com/watch?v=cDI8ZME7oVg&list=PLk6aKxUkqtDAPddwE_Ko7-DEpm4s49k00

All players want to make sure that all the hard work that they put in during practice pays off when it comes to game time. For that to happen we need to make sure that we are players are going through the proper Pre Game warm up routine properly warm up the body, as well as getting our nervous system fired up so that we are alert and ready to play.

Today we are going to go through a step by step process that takes the body from general to specific movements as well as medium intensity to high intensity to progressively get our body ready to play. Again there is nothing more sad than a player that spends all his time in the offseason working on his game, but has a terrible Pre Game warm up, that leaves him sloppy, tired and not ready to turn it into high gear! Lets get started!

White paper by SD association: https://bit.ly/2VsHOBS

Hello everyone, I hope you all are healthy and well.

In this episode, I talk about SD card speeds especially for video creating. I was browsing through Facebook groups and noticed some misinformation that was posted by one of the group member.

Generally, an SD card has 3 class speed system: a Class speed, a UHS class speed and Video speed. All speed systems are introduced progressively as cameras are able to record in higher resolution video.

Find out more in the video as I clarify the speed system and how to select the best speed for your micro four thirds camera.


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