【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

921大地震 (集集大地震)，在1999年9月21日 凌晨1點47分15.9秒發生在臺灣中部山區的逆斷層型地震，總共持續大約102秒。
這場地震造成2,415人罹難，29人失蹤，11,305人受傷，51,711棟房屋全倒，53,768棟房屋半倒。
今年的 #中秋節，恰逢 #921大地震22周年， 回首山河變色那一夜，我們更珍惜與家人團圓聚首的這一天 !

九二一紀念型式 / 2002遠東國際數位建築競圖獎

01-INTRODUTION
Therefore before the memorial form does not yet model,What does – our attempt that I ask first is memorial?
Then artificial corpus city of civilization that construct or purchase, how many thousand years since then, always tell to say with the story that the nature match. But at win the nature at the same time, but neglect the unknowable power of great universe.
Usually in the nature of breakage of at the same time, crisis is hatching. This legal case, primarily and just attempt by the innate character that the formation of the memorial hall study the affairs to celebrate why? How the memory of the affairs of disaster is through concrete of emersion of building space.

02-Site
The choice of the position of base also not is to in advance plan to like of, but is through the imagine of the concept of design and filter but find out to most have to symbolize the base of the meaning. In fact ,921 the first step of memorial hall of earthquakeses plan, and then hope the memorial place is an occurrence on aly purely of the earthquake break the layer to take, rather than the death and harm of earthquake is miserably heavy location. With one kind of more detached attitude, afresh come considering the relation of mankind and nature.

03-Concept
Whole celebrates the scope of amenity, from the dam of the deformation, along seismicly break the layer to take to extend to the big bridge that dilapidated. Artificial with not artificial coexistence is on the earth crust of this deformation. Install the project: dam is with the memorial entrance of amenity of big each conduct and actions of bridge, whole celebrate the space to have no any word of text and record of like diagram, and only come illustrating all facts with the glossary of space.

04-Space 斷&續
Break- parable deformation and despair Continuously- the parable continues and eternity Interesting is, the break and continuously is a logic to exist together. Thering is break then can describe the continuously, thering is continuously then can describe the break
on the text word performance, horary indetermination, convert the memorial describing spatially, become to space epidermis infinite imagine. -Concerning inside and outsides of the building skin layer -As for earth crust skin layer move and motionless.

Water is life. And in Brazil, the #truthaboutdrought is that without the Amazon, dry conditions will continue to get worse, and drought and fires with it, disrupting the availability of clean water, food security and livelihoods. Yet rapid deforestation––driven primarily by clearing for cattle ranching and cattle feed––continues to create a drier climate, in addition to threatening Indigenous cultures, livelihoods and lives.

This video in honor of #AmazonDay earlier this month, is a reminder that Amazonia and other biodiverse wildlands play a vital role in nature-based solutions to the climate crisis.

【Music V log】
Green Island, also known by other names, is a small volcanic island in the Pacific Ocean about 33 km (21 mi) off the eastern coast of Taiwan. It is 15.092 km2 (5.83 sq mi) at high tide and 17.329 km2 (6.69 sq mi) at low tide, making it the Republic of China's seventh-largest island. The island is administered as Lyudao Township,[1][2] a rural township of Taitung County and one of the county's two offshore areas (the other being Orchid Island). The island once served as a penal colony for political prisoners during Taiwan's period of martial law, although today it is primarily known as a tourist hotspot.

Get 10% off (save up to $47!) your own authentic Japanese snack box from Bokksu using my link: http://bit.ly/3snKtMg and code RNJ10. If you use our code you’ll receive Bokksu’s special Sakura box!! (promotion valid until March 31st)

Thank you to Bokksu for sponsoring this video and helping us afford Japanese flooring that can withstand years of cats and abuse. Hardwood floors are common in houses (especially in more traditional houses), but the vinyl/laminate floors are much more common in apartments due to their cheaper price. Laminate flooring (often marked as "sheet" flooring) seems like the largest market for new home builders right now--most showrooms we visited primarily offered laminate flooring. When we expressed concern with the sturdiness and longevity of laminate flooring, basically everyone just started recommending us higher-end versions of laminate flooring that have better sealing layers on top... Hardwood flooring is incredibly expensive in Japan. The catalogue we have shows prices up to TWICE the cost of the engineered hardwood we chose in this video.

At least there are tons of incredible wallpaper options that are relatively cheap! And there are quite a few places to get decently priced tile (mainly for walls, but for flooring as well). As with everything, you get what you pay for when it comes to quality and design... And of course, designer options exist as well, with absurdly unaffordable prices.

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Sky's the Limit is available on Amazon: https://amzn.com/B08X1B3QGQ

Have you ever dreamed of quitting everything to travel around the world?

Inexperienced and ill-prepared, thirty-four-year-old Eric Giuliani set out to make his way around the world without flying and with little money after quitting his corporate career. With ideas of becoming a globetrotting travel writer, photographer, and filmmaker, he attempts to reinvent himself on the road and begins to barter his way across Africa, then Europe, Asia, Australia, North and South America, and Antarctica.

Sky’s the Limit is the story of Eric’s 1,000-day, 70,000-mile journey, one that is both internal and external—think Eat, Pray, Love meets Bear Grylls. His overland travel is as arduous as it gets and he primarily relies on public transportation—tin-can buses, dilapidated trains, and cargo ships to cross the oceans. His internal journey is equally arduous. Fighting creative insecurities, devastating heartbreak, financial fears, and long stretches of isolation, he repeatedly must dig down deep in order to persevere.

Often driven by intuition and defiant determination, Eric’s adventure pushes him past rocky stretches: a tense, two-day bus ride across a region recently attacked by the terrorist outfit Al Shabaab; a train journey in Europe alongside Syrian refugees Eric is powerless to help; a mixup in Siberia that leaves him stranded in the middle of winter. There are joyful moments as well: swimming with great white sharks in South Africa, falling in love in Australia, a booze cruise through Ha Long Bay, and finding a community of friends in Antarctica. Along the journey, Eric discovers his creativity and also his purpose.

An absorbing, first-hand account of overcoming seemingly impossible obstacles, Sky’s the Limit will inspire readers to dream up thrilling journeys of their own.