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[爆卦]Pranayama是什麼？優點缺點精華區懶人包

雖然這篇Pranayama鄉民發文沒有被收入到精華區：在Pranayama這個話題中，我們另外找到其它相關的精選爆讚文章

在 pranayama產品中有178篇Facebook貼文，粉絲數超過278的網紅Vesper’s yoga journey，也在其Facebook貼文中提到， 搬家後的瑜珈練習 在出發前已經安排瑜珈墊寄到法國，到的當天也迫不及待的練習，跟以前不太一樣的地方好像是我更想要自己的練習😂 Once I arrived at France, I prefer to practice by myself. I feel so much more peace an...

　同時也有14部Youtube影片，追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie，也在其Youtube影片中提到，今天要來教大家兩種呼吸法，Kapalabhati 頭顱光明呼吸法 和 Nadi Shodhana 左右鼻孔切換呼吸法。前者能開啟核心與熱能、平衡活化腦神經系統和提升思考洞察力，後者能平衡左右腦、鎮靜神經系統、減輕壓力和焦慮，並改善呼吸和血液循環。 很開心這次能跟得利塗料合作！養生藏在呼吸的細節裡！...

「pranayama」的推薦目錄

pranayama 在 Pinky Freediving 自由潛水 Instagram 的精選貼文

2021-09-15 19:07:19

『Sama Vritti Pranayama 等長呼吸法』 Sama Vritti又稱為平衡呼吸法，Sama意思是指相等，而Vritti是指行動的意思。 等長呼吸法也稱平衡呼吸法，它的吸氣、吐氣、閉氣比例相等，同時它也是覺察自己呼吸控制的最佳練習法，讓練習者能透過控制呼吸的速度來保持專注並控制自...

pranayama 在 Shanti Instagram 的最讚貼文

2021-09-16 01:49:52

「不用做最好的自己，只要喜歡自己就可以了。」 這個喜歡，指的是對自己的全然接納，你喜歡的、不喜歡的特質，都可以打開心門邀請它們進來喝杯茶聊聊，而不是慣性地把我們不喜歡的特質急著趕出去，當作沒看見。 那麼要怎麼做到喜歡自己呢? 有幾個方法可以試試: 一、對自己誠實: 誠實意味著- 1.不欺...

  • Vesper’s yoga journey

    pranayama 在 Vesper’s yoga journey Facebook 的最讚貼文

    2021-09-06 13:33:02
    有 15 人按讚

    搬家後的瑜珈練習

    在出發前已經安排瑜珈墊寄到法國，到的當天也迫不及待的練習，跟以前不太一樣的地方好像是我更想要自己的練習😂

    Once I arrived at France, I prefer to practice by myself. I feel so much more peace and love inside of my practice.
    The vibration is right, active and loving❤️🌟

    Day 6 of #Alo4peace

    Hosts :
    @ghorpade.shweta
    @amyharringtonyoga
    @the_quiet_yogi
    @yogastitva
    @yogivesper
    @fityogi_mom

    Sponsors:
    @aloyoga
    @alomoves

    Pose Line Up:

    1. Slow down and take a deep breath In Pranayama

    2. Anchor yourself in the present with a Grounding Pose

    3. Find your center with a Balancing Pose

    4. Change your perspective with an Inversion

    5. Release the stress with a Twist

    6. Deepen the release with a Bind

  • Vesper’s yoga journey

    pranayama 在 Vesper’s yoga journey Facebook 的最佳貼文

    2021-09-04 13:32:42
    有 3 人按讚

    Day 4 of #Alo4peace
    Inversion❤️

    要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
    大概跟著COVID一起糾結了如此的久😂
    但後面發現糾結歸糾結，會發生的終究會發生

    也很常問自己到底想要什麼。
    答案也一直很明確
    不想要日復一日過現在的生活

    擁抱好的不好的，終究都是我自己的旅途🌟

    International Challenge Announcement

    #Alo4peace
    Sept. 1-8

    As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

    Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

    Hosts :
    @ghorpade.shweta
    @amyharringtonyoga
    @the_quiet_yogi
    @yogastitva
    @yogivesper
    @fityogi_mom

    Sponsors:
    @aloyoga
    @alomoves

    Pose Line Up:

    1. Slow down and take a deep breath In Pranayama

    2. Anchor yourself in the present with a Grounding Pose

    3. Find your center with a Balancing Pose

    4. Change your perspective with an Inversion

  • Vesper’s yoga journey

    pranayama 在 Vesper’s yoga journey Facebook 的精選貼文

    2021-09-03 16:18:06
    有 12 人按讚

    Day 3 of #Alo4peace
    Balancing pose❤️

    Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️

    Bon week-end❤️

    International Challenge Announcement

    #Alo4peace
    Sept. 1-8

    As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

    Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

    Hosts :
    @ghorpade.shweta
    @amyharringtonyoga
    @the_quiet_yogi
    @yogastitva
    @yogivesper
    @fityogi_mom

    Sponsors:
    @aloyoga
    @alomoves

    Pose Line Up:

    1. Slow down and take a deep breath In Pranayama

    2. Anchor yourself in the present with a Grounding Pose

    3. Find your center with a Balancing Pose

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