เดี๋ยวจะหาว่าไม่เล่น Hypertrophy จริงๆผมเล่น Hypertrophy น่าจะเป็นหลักกว่า Strength ล้วนอีก แต่ไม่ค่อยได้โพสคลิปลงเท่าไร หลักการก็เหมือนที่เคยสอนตลอด ฟอร์มดี น้ำหนักคอนโทรลได้ แต่เป้าหมายส่วนตัวจะออกแนว Powerbuild มากกว่า ผมไม่อยากตัวใหญ่ไปกว่านี้ พยายามลดไซส์ลง แต่แข็งแรงจัดๆ เปรียบเป็นเสือชีต้า แข็งแรงว่องไวเน้นคุณภาพในการตะปปเหยื่อ เน้นกล้ามคุณภาพออกแรงได้เยอะจัด สามารถเสริมทำให้ท่าหลัก Squat, Bench Press, Deadlift ยกได้หนักขึ้น ตัวใหญ่ยกหนักๆดูเหมือนๆกันไปหมด แต่ถ้าตัวเล็กๆลีนๆยกได้หนัก แม่งจำไปจนตาย

T Bar Row 90kg x 8
No Belt
No Strap

#heroathletes
#hypertrophy
#powerbuilding

KOFGYM 健身訓練

夠鐘健身啦!!!!!!!!!
我地KOFGYM而家已經推出咗健身教練服務，有唔同專科嘅教練去幫你地，男教練女教練，健美，健力，肌肥大，肌力，整體強化，全面俱備

力量訓練小組班嘅Karl
@karl_lift.thebullies
專門針對三大項槓鈴訓練(臥推，深蹲，硬拉),改善不同弱點，科學化訓練令你個人力量與身體協調能力突飛猛進，突破個人紀錄

肌肥大訓練小組班Ivan
@ivankwokivankwok
利用各種合適嘅阻力訓練動作，指導學員提升不同部位的肌肉感受度，並以科學系統課表配以飲食建議，協助有效增肌及減脂

肌力塑身訓練小組班 Jill
@jill.214
幫助重新塑造體形之餘，一拼提高學員運動表現與基礎肌力，女教練亦對女性體格更了解，增強力量之餘同時練成完美曲線，報名男女不拘

@BURGER_kofgym (只設1on1, 1on2訓練)
KOFGYM創辦人，專為學員制作Powerbuilding訓練

以上小組訓練班為三人一組，可自己一人報名，我地會代為安排，如果自行組班可與教練配合自訂訓練時間

以上各教練同時提供1on1, 1on2訓練服務
有意可查詢詳情以及預約試堂
https://www.kofgym.com/our-coach

小組訓練班預約試堂價為200蚊
https://www.kofgym.com/book-online

其餘詳情請到官網查閱

本公司教練為:
Burger:
https://www.instagram.com/burger_kofgym/
Karl:
https://www.instagram.com/karl_lift.thebullies/
Ivan:
https://www.instagram.com/ivankwokivankwok/
Jill:
https://www.instagram.com/jill.214/

歡迎查詢以及預約試堂

HOW DO MUSCLES GROW?
.
So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
.
.
1.Workout&Nutrition
🚫🚫🚫🚫
In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
🚫🚫🚫🚫
- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
.
WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
.
.
2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
.
.
3.CONSISTENCY
.
Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
.
The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
. .
.
#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat

Welcome to my YouTube page - Danish Ku Fitness!

In this episode of my German Volume Series, we bring you a video on Shoulders & Lats! Bringing you tips and teaching you to be efficient with compound movements put on lean muscle mass quickly!

I hope I get help you out with your fitness journey. Good Luck!

Subscribe to my channel and turn that little notification bell on! Thank you!

Need help setting up with your fitness goals? Get fit with me today! Join my Online Coaching here:
http://www.performacetrainingsystems.com

Follow me on Social Media:
Instagram: http://instagram.com/ddanishku
Facebook: https://www.facebook.com/danish.ku.77
Twitter: https://twitter.com/DanishKu

Track: Omri - Dis\Honest [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HemIEd-KYt4
Free Download / Stream: http://ncs.io/DisHonest

Omri - Dis\Honest [NCS Official Video]
NCS: Music Without Limitations Our Spotify Playlist → http://spoti.fi/NCS ? Free Download / Stream: http://ncs.io/DisHonest [NCS] • http://soundcloud.com/NoC...

Disclaimer: Danish Ku is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Danish Ku will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic losses, injury, illness or death.

Đã hơn 1 tháng rồi kể từ ngày mình quyết định reverse diet dần lại với chế độ Bulking ( 1 tháng r mà bjo vẫn ở deficit:-)
Và chương trình tập lần này mình đang follow một coach cực kì nổi trong giới #POWERLIFTING, Brett Gibbs.
Brett Gibbs đã đạt được kỉ lục thế giới big 3 ở hạng cân 83
Link Brett Gibbs cho mn xem nhéee??‍♂️??‍♂️:
https://youtu.be/S2O3wVzW5cU

Và mình đang suy nghĩ k biết theo hương nào:-“
Powerlifting thuần??
Hay PowerBuilding??

Các bạn cmt cho mình biết ý kiến nhaaa!!


Nhớ ?? video nếu bạn thấy thích và #SUBSCRIBE kênh #Youtube #An #Nguyen #Fitness để nhận thêm nhiều video siêu khủng nữa nhé??
??: https://goo.gl/d1o6ea

Và nếu bạn vẫn còn lạc lối trong con đường fitness, xây dựng một chế độ tập luyện??‍♂️??‍♂️, một chế độ dinh dưỡng???? cho riêng bạn hay một chương trình sử dụng thực phẩm bổ sung?? như thế nào hợp lý thì hãy nhanh tay đăng ký DỊCH VỤ HUẤN LUYỆN ONLINE #ONLINECOACHING của mình nhé

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