#MayWeALOfly 📌 May 10-17 🗺 Worldwide prize  ALL LEVELS WELCOME Day 6 is Crow Pose or Bakasana. This pose is often the first arm balance for beginner yoga students. This pose is about arm strength and the key to mastering this pose is learning where your center of gravity is and how to distribute your weight so that you can balance. The point is to move enough of your weight forward into your hands so that you find that balance. When you find that sweet spot, the feet just pop off the floor almost on their own. The Bakasana increases the flexibility and elasticity of the spine. In the pose, the spine is stretched to its full length that promotes its pliancy. Flexible spine puts less pressure on the joints and ligaments of the back thus resulting in its health. Please warm up your wrists and do some core exercises before entering this pose, be safe and have fun. Please do check my cohosts for their variation of the pose. Wearing & supporting our sponsors @aloyoga @alomoves #aloyoga #alo #alomoves Wellness Bra & High-Waist Biker Short (Green apple) 💚 Since the official color of May is green, special points to poses taken with green attire!  But most important is having fun while flying with all spring love birds following the daily lineup poses:  Lineup poses:  1️⃣ Eagle (Garudasana) 🦅 2️⃣ Pigeon (Eka Pada Kapotasana) 🦤 3️⃣ Heron (Krounchasana) 🦩 4️⃣ Partridge (Kapinjalasana)🐥 5️⃣ Bird of Paradise (Svarga Dvijasana)🕊 6️⃣ Crow (Basakana) 🦜 7️⃣ Rooster (Kukkutasana) 🐓 8️⃣ Peacock (Mayurasana)🦚 🕊 Flying Hosts 🕊  @angelakukhahnyoga @Ninayoganow @Renny_sito @yuki_peachy 🌸 Spring Sponsors 🌸  @Aloyoga ➰ $100 gift card @alomoves ➰ 6 months subscription

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between the souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, tender and pliant. But when it is dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win. . Pic taken by @hoangnguyen.nomad , in front of @nap.saigon 🌿🍃 . . #afternoon #lifeisbeautiful #Sunday #weekend #summer #vietnam #saigon #hcmc #homesweethome #ontheroad #napsaigon #design #plants #exterior #people #life #todayreywears #friends #hangout #bluehair #shorthair #tattoo #ink #vscocam #reywinter #enjoy #relax #chill #feeling #memories