#wellnesswednesday ⤵ Self-discovery should be an important goal for everyone. Some people go through life playing a role to mask who they are. Others become what others want them to be. “𝐊𝐧𝐨𝐰 𝐭𝐡𝐲𝐬𝐞𝐥𝐟” is a classic platitude that continues to offer a valuable reminder today. It is only through the discovery of self that we can identify our purpose and actualise our potential. On the other hand, failure to embark on a pilgrimage of self-discovery will cheat us of the opportunity to understand who we are and what we want out of life, as well as how we can help others during our time on this earth. If you’re not sure how to set about probing your psyche and emotional depths, the following tips can help you embark on your journey of self-discovery. 🌻 Read self-discovery books 🌻 Change your daily routines 🌻 Define your core values 🌻 Spend time away from your phone and other techs (tablet, laptop etc.) 🌻 Spend time with people you wouldn't normally 🌻 Answer “Who Am I” without listing who you are to other people 🌻 Experiment with self-discovery activities 🌻 Embrace your self-discovery journey ➡ I will be sharing in-depth information on this in next month's Wellness Wednesday posts, so stay tuned for that if you'd like to know more 🤗 #mapmywell #radicalselflove #workonyourself #personalgrowth

Gratitude trumps attitude; Real praise every platitude. - 知恩是最好的態度； 由衷的感謝每一個平凡

Persistence and patience are key components of success. - The reason I do is that there is a kernel of truth for us to learn from in each of them. One of my favorites is, “Rome wasn’t built in a day.” I think that this particular platitude is so important for us to keep in mind because of the kind of culture that you and I have gotten used to living in is infatuated with getting things handed to them instantaneously. It feels deeply frustrating to me that so many young people are obsessed with the idea of instant gratification or attaining their goals immediately. - In reality, all good things in our lives have to be fought for. A business is not built overnight. It takes countless hours and a lot of sweat equity to develop and demonstrate your value in the marketplace. A great relationship does not come immediately. A long term and sustainable relationship is one that you have to work on. Graduating at the top of your class is no easy feat. - To be that kind of young scholar, you need to accept the fact that you will have many late nights in study groups, with tutors and with your nose shoved in a book. Be patient and continue to push. When you apply this principle to your life, you will absolutely start to see the success that you want to have! - - 📚 Follow @brian_cha 🔑 Credits to Erik Andress 📌 Repost & share if you like 👥 Tag a friend who needs to see this