Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

No pain one, trust me, no pain oneeeeeee. 😏

#The #cuter #the #patient #the #more #ferocious #they #are #Dentists is #it #true #dentist #video #videofacebook #facebook #tiktok #funny #humour #dentalhumour #snoopdogg #dropitlikeitshot #pain #kesian #pity

“Mama… promise me no work after your live show today?”

I’ve been doing so much virtual meets and trainings, I knew that it was time for some quality time with the kiddos.

Our kids are all water babies.

Such a pity we can’t go to the pool just yet. So we improvise.

Last week, in my @gramfortheclean #CleanPON challenge , one of the first things I “attacked” was this bathtub as it was housing a lot of our fish equipment.

After a good scrub (with Norwex Microfibre and diluted bathroom cleaner of course ❤️‍🔥), the tub was ready for some bath bomb action using Offspring’s latest product - Fizzy Bubbly Bath Bombs in Eucalyptus and Lavendar!

Ilon enjoyed it sooo much, he wailed a good 10 minutes when we forced him out from the tub. Poor fella. 😅

Sorry kiddos. Mama has been super saiko with work of late.

I knew it was time to switch off my PC when Isidore came in with a note for me which had instructions including “playtime with Mama 😓🙏🏻”

Will include his note in my next post. But first?

I’m just going to enjoy lying half naked reading my book.

#ikingazmis
#offspringmalaysia
@offspring.inc

Thanks to Teacher Day & Lunar Fest in the same month, we had a lot of freebie Gacha tickets in this month!!

Finally, we can get the Freyr Coin & Pity Gach ticket~ Hope it continues onward~

Game Version Code is something like a license for the game in CN, without it, you cannot monetize the game in CN.
RoX & ROO is the original game of CN, but they can't get the Game Version Code, so they end up hosting their game overseas (KR/JP/TW/SEA).
Unless RoM releases the PC Client for overseas only (KR/JP/TW/SEA), which I think is kinda impossible.
How to get the Game Version Code is mysterious.

0:00 Intro
0:20 New Ancient EQ part
1:31 New Mentor Potion Issue
2:06 Soul Linker or TaeKwon
2:34 PvP Spectator Mode
3:10 Nerf Comodo Legend Difficulty?
3:17 New MVP System
4:11 Level Cap of Guild Blessing/Prayer/Rune
5:14 Update Battle of Cake Shop list
5:39 Ragnarok Next EP New Art style concept
6:30 RoM PC Client
6:49 Past Collab Re-Run
7:08 Safe Refine15
7:20 Pity System for Collab Gacha
7:47 Pray Card Exchange Limited Event
8:01 Cross-Server PvP GvG System