“ 人爻，天公做對頭”
（ “爻” ，ㄍㄠˊ台語意思：很棒、很厲害。人 再行、再厲害，也鬥不過老天！）
這句” 人爻，天公做對頭” ，一直是我人生的座右銘！

* 譬如：當今你健美想要練到接近國際級的頂峰？
那 「練、 吃、基因、藥物 」缺一不可！
但當你把自己推到極限（特別是PEDs）時，你就要承受天意的反撲！！😎
（已經有太多太多例子了！只打回原型事小，如果....）

（去年一月我在東京奧運場館。我看今年七月也是很難順利舉辦....。其實很多事情 都是老天冥冥之中在做主的！）

帶孩子去爬山吧！⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展！📈提高他們的注意力、執行能力、神經反應、學習力、判斷力！

小釩老師今天不工作、目前爬40分鐘了！feeling good ! 🌻

Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.

Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61

Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.

Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.

Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.

Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.

Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8

Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.

Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.

Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.

Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.

Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.

Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.

Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.

Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.

Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]

Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.

Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.

Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.

Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.

美國簽證申請人和美國公民服務客戶請注意：在您來訪之前，請查看AIT更新的安全規定。請特別注意有關個人電子產品（PED）的規範。更多相關訊息，請參考：https://www.ustraveldocs.com/tw_zh/tw-niv-securityinfo.asp 。

Attention U.S. Visa Applicants and U.S. Citizen Services Customers: Please review updates to AIT’s security regulations prior to your visit. In particular, please note the rules regarding Personal Electronic Devices (PEDs). More information is available at https://www.ustraveldocs.com/tw/tw-niv-securityinfo.asp.

訂閱Hello Catie▸▸ http://bit.ly/2mnhqLL
(記得開啟小鈴鐺，才能第一時間收看影片唷)

香香軟軟又療癒的蘭諾衣物柔軟芳香豆
這邊買 https://lihi1.com/kRCQj
Lenor 蘭諾
衣物柔軟芳香豆 (薔葳鈴蘭/梔子蒼蘭)
【新升級】柔軟x持香2合1

/AD/ 蘭諾產品內容為付費宣傳
但心得都是我自己的真實體驗喔💗

Crate&Barrel
櫻桃去籽器

Neoflam
Fika鑄造不沾平底鍋

Sodastream
氣泡水機

PEDS
女船型襪八入組
(Costco)

小潘
日式海帶芽
😎購物推薦 ⇊ ------------------------­---------------------------
以下都能滿額免運國際運送至台灣喔
我最愛用的刷具品牌▸ http://bit.ly/2korAeu
最好買的美系彩妝網站 ▸ https://bit.ly/3fVo3M7
8-6折價買精品▸ http://bit.ly/2kxTRQ4 (免運活動會不定期出現)
❤️ More Catie ⇊ ------------------------­---------------------------
FB: https://www.facebook.com/hellocatie45
IG: https://instagram.com/hellocatie45/
微博: http://weibo.com/u/5857005306
商業邀稿For business inquiries ▸▸ byumoe88@gmail.com (business only!!)

Hope you enjoy this video!
XO - Catie

📒 FAQ ⇊ ------------------------­---------------------------
What camera do you use使用的相機: Canon 80D
What's your skin type我的膚質: Normal to dry中性(眼下偏乾)

別再讓小孩大喝果汁拉！！金價麥鬧
蘋果牛奶？運動飲料？蜂蜜水？到底推不推？

夏天就是要到超商吹冷氣！
愛撥x敏敏 營養師精選超商飲料點點名🍹

☞手搖飲料深藏大陷阱? 該怎麼喝！敏敏x愛撥營養師告訴你
https://youtu.be/yu0vWuBP90s

☞美萌美萌👩🏻高敏敏營養師FB&Youtube：
FB：https://www.facebook.com/Dr.Remin/
YT：https://pse.is/Q332G

☞手搖飲料vs超商飲料懶人包：
https://tw.osparks.com/player/245/8167

☞其他愛撥營養小知識 ：
檸檬其實是營養學上的鹼性！真假啊
https://youtu.be/YHriqgn87AE

蘋果臘有農藥吃不得？是嗎
https://youtu.be/RHbihluMM9Q

✍參考文獻/資料：
[1] 果汁有維生素c，但糖含量易使孩童蛀牙且營養不良：
https://pediatrics.aappublications.org/content/early/2017/05/18/peds.2017-0967
[2] 康健 美國小兒科學會 一歲前不建議喝果汁
https://www.commonhealth.com.tw/article/article.action?nid=74941
[3] 康健 2017加拿大飲食指南 不建議喝100%純果汁
https://www.commonhealth.com.tw/article/article.action?nid=79125
[4] 啃蘋果可以清潔口腔
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051571/

#愛撥營養師DietitianAibo #高敏敏營養師 #飲料 #食物科學 #高敏敏

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知識のNetflix【Dラボ】で見放題！
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読書に関するオススメ動画
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今日のオススメ本と参考
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https://pediatrics.aappublications.org/content/early/2018/03/23/peds.2017-2675?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token

http://journals.sagepub.com/doi/10.1177/1745691612462585

この動画は、参考資料を元にした、DaiGoの独断と偏見を含む考察により、科学の面白さを伝えるエンターテイメントです。そのため、この動画はあくまでも一説であり、その真偽を確定するものではありません。 より正確な情報が必要な方は参考文献・関連研究をあたるか、信頼できる専門家に相談することをオススメします。 訂正や追加情報があれば、コメントなどに随時追記します。

リサーチ協力 Yu Suzuki http://www.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料