An intense high-coverage varnish, Gucci Beauty’s new plant-based nail lacquers presents ten vibrant shades, offering a long-lasting glossy shine. Inspired by vintage nail polish bottles, Vernis À Ongles is designed with a sleek ribbed grip handle, while the pear-shaped clear glass bottle is finished with Gucci lettering in gold. Discover more https://on.gucci.com/VernisAOnglesNailPolishCollection

#Opinion by Poon Siu-to 潘小濤｜"In half a month, the CCP will celebrate its centenary...The strictness of Xi’s rule means that an official can lose his job or even find himself behind bars if anything goes pear-shaped. Who can stand it when so many departments have remained so tensed up for so long?"

Read more: https://bit.ly/35pZJ1A

“還有半個月就是中共百周年黨慶...習近平治官嚴苛，發生問題輕則丟官，重則坐牢，各部門長時間緊繃神經去防止各類問題，誰也吃不消吧！”
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The House celebrates Monsieur Dior’s favorite flower with 'Dior Rose', a new Haute Joaillerie collection by Victoire de Castellane. Divided into four themes – Romantic, Stained Glass, Futuristic, Abstract – the 116-piece line was introduced at an exclusive dinner held in the Chengdu Contemporary Image Museum, China, and presented on models wearing custom gowns by Maria Grazia Chiuri. With their curved and pointed petals and leaves, the jewels feature a variety of extraordinary techniques, and a head-turning rainbow of colored gems, from ruby red rubies to juicy pink spinels and canary yellow pear-shaped diamonds.
Learn more about the rose and its importance to the House as an endlessly interpreted code with the new episode in the 'A.B.C.Dior' podcast series on.dior.com/rose-podcast.

0:00 什麼是假跨寬 前情提要
2:18 評估
4:06 髂腰肌拉伸
4:47 青蛙拉伸
5:24 動作控制訓練

下方是推薦影片
有興趣的點擊網址觀看哦:

訓練無法突破，有可能是你的肋骨外翻了喔
https://youtu.be/-H75tY3fYAw

別再抬頭挺胸，正確的『縮肚長高』站姿，讓你不再因久站而腰痠。
https://youtu.be/OwESSKODNRo

天氣超好出大景，最簡單的百岳，新手也可以輕鬆征服的合歡山。
https://youtu.be/6N1LfWYnaFs

五十肩第三期能做什麼運動？重建肩胛肱骨節律會很難嗎？
https://youtu.be/SOVJ3vUBqmA

五十肩能逆轉嗎？五十肩確診的三個症狀，你中了幾個？
https://youtu.be/6NcdyoYtkQs

【拇指外翻】拇趾外翻會有什麼前兆？居然跟『它』沒力有關？
https://youtu.be/x2LFB3Rv9E8

睡前拉筋十分鐘，睡個好覺比什麼都重要。
https://youtu.be/vdIugUHKGWg

脖子會往前伸的人一定要看，這部影片能讓你的頸椎再撐500年。
https://youtu.be/pY4AVIQ1VY4

玉山我來啦，這可能是最難爬的山，有人花了兩年也爬不上去。
https://youtu.be/292uNJ9klds

別再碎碎念了，我頭好痛怎麼辦？
https://youtu.be/8r7wCuAh2dM

Vlog #1 今天放風出去玩，順便上點課。
https://youtu.be/DkUb25XBDYk

肩膀健康，生活好便利，準備一條彈力帶，來鬆開角度受限的肩膀吧
https://youtu.be/-7p4awI21FI

在家用彈力帶就能完成的髖關節鬆動術，促進關節組織液循環，保持下肢的彈性與活力。
https://youtu.be/JAsXfFOjs2A

一碰就痛，為什麼足底筋膜炎這麼難好？除了放鬆，足弓的力氣也能訓練，想知道要怎麼在家訓練足弓的肌肉嗎？
https://youtu.be/9bwMrxQMb_g

一碰就痛！足底筋膜炎真的好惱人，為什麼我會得足底筋膜炎？除了上醫院，其實在家裡做一些簡單的足跟矯正運動，也可以加速它的康復唷。
https://youtu.be/Lxt6G_-zJmc

今天挑戰用八分鐘，用滾筒完整的放鬆你的下半身；從此之後，家裡的滾筒不再只是個占空間的裝飾品了。
https://youtu.be/T5FaG9OZnCk

每天五分鐘，跟我一起做全世界最好的脊椎運動，保護脊椎不受傷，輕鬆快活一世人。
https://youtu.be/xE5y8Lw4wy0

久坐也會有運動傷害，跟我一起每天只花五分鐘，疏通阻塞的血液循環，打斷傷害的累積。
https://youtu.be/cborst0Nai8

你知道骨盆前移會害你瘦不下來嗎？如果你也有骨盆前移的困擾，快來跟我一起做運動。正確的體態加上運動，就是減肥的最佳配方唷。
https://youtu.be/-lVP9lbSYxI

躺著也能訓練核心的動作，輕鬆到會不小心睡著？骨盆前傾和臀肌失憶症有難分難捨的關係，幫你找回臀肌的記憶
https://youtu.be/TbixyhnVB1I

是翹臀還是骨盆前傾?超簡易3秒評估，別再把骨盆前傾誤當成翹臀囉。下交叉症候群簡易拉筋法，教你搶救歪斜的骨盆。(上集)
https://youtu.be/SPjIcD_8Bwc

核心強等於內力強?今天來做超簡單的核心運動，讓你能穩定身體，提高運動效率。
https://youtu.be/9ePFzKtrRl0

呼吸法真的存在，這些問題只要善用呼吸，就能解決，這部影片讓你五分鐘知道三大呼吸法的應用。
https://youtu.be/683LeSVDBCw

韓式歐巴跟美式浩克的肩膀有什麼不一樣呢？有什麼運動是可以有效改善圓肩呢?物理治療師啾c帶你練出韓式歐巴的肩線！
https://youtu.be/5JR8kiH1G4o

腰酸背痛，可能是你『胸椎活動度不足』喔! 物理治療師讓你六分鐘學會如何評估和解決腰酸背痛。
https://youtu.be/h6886T-9xWc

Rentak Selangor 2019 aims to educating, promoting & sharing the "Dendang Hati ?, Lagu Jiwa?, Irama Kita ?" to the public

Beats of Selangor ? ~ Chinese
A great ?? efforts of Catholic High School (CHS) to preserve the Chinese heritage, art & cultures to ? generation ?????????? of all Malaysians ????? Sharing some of the details which all credited to her media friend, Ms Lily ??‍♀️;

Chinese Orchestra
It's based on the structure & principles of a Western symphony orchestra using Chinese instruments. The orchestra is divided into 4️⃣ sections ~ wind, plucked strings, bow strings & percussion. It's usually performs modernized traditional music. Some of the instruments used are;

1️⃣ Erhu 二胡
✅ It's 1 of the most important Chinese instruments, with a
history of over 4K years
✅ It's a 2️⃣-stringed bowed Chinese musical instrument,
AKA the Chinese violin / Chinese 2️⃣-stringed fiddle
✅ It can be used in both traditional & contemporary music
arrangements; pop, rock & jazz
✅ It's played vertically, resting on the musician's lap. It has ❌
fingerboard, hence the player's fingers must hold & vibrate the
strings by pressing only against the strings themselves

2️⃣ Pipa 琵琶
✅ It's a 4️⃣-stringed Chinese musical instrument, AKA Chinese lute
✅ It has been played for almost 2K years in China & existed
as early as the Han dynasty
✅ It was once reigned as the “king” of Chinese folk instruments
✅ The instrument has a pear-shaped wooden body & the string
was once made of silk, however today, it is made of nylon-wrapped
steel. Silk strings were played either with a plectrum / with bare
fingers, but steel strings are played with finger picks

3️⃣ Dulcimer 扬琴
✅ AKA yangqin (扬琴) is believed to have originated in Central
Asia & was brought to China by sea-faring European traders at the end of the Ming Dynasty (around AD 1600).
✅ Classified as a plucked string instrument, the Chinese yangqin is also a
hammered dulcimer that is played with rubber-tipped sticks.
✅ The modern dulcimer has been rationalized & has become an essential
instrument in the Chinese orchestra
✅ It's used both as a solo instrument & in ensembles

4️⃣ Bamboo flute 笛子
✅ It's a Chinese transverse flute / Chinese bamboo flute
✅ Traditionally & most of the dizi is made by using (a single piece of) bamboo
✅ It's played using circular breathing "advanced" techniques
✅ It's a key Chinese musical instrument & is used in Chinese folk
music, opera & modern Chinese orchestra

Wushu (武术)
It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts. The modern concepts of wushu were fully developed by the Ming & Qing dynasties

Type of performances are Wushu Weapons, Doubles Weapons, Flag, Doubles Taiji Sword, Trio Taiji Broadsword & Trio Taijiquan

The basic wushu movements are;
✅ Ma bu : 马步 - Horse stance
✅ Gong Bu : 弓步 - Bow stance
✅ Pu bu : 仆步 - Flat Stance or Crouch stance
✅ Chong Quan : 冲拳- Fist Punching
✅ Teng Kong Fei Jiao : 腾空飞脚 - Jumping front kick
✅ Bai Lian : 摆莲 - Lotus kick
✅ Xuan Zi : 旋子 - Butterfly kick

Basic wushu sword & boardsword movements are;
✅ Chan tou : 缠头 - Twining around the head with broadsword
✅ Guo nao : 裹脑 - Wrapping around the head with broadsword
✅ Wan Hua : 腕花 - Rotate the wrist, move the sword in forward-downward vertical circles on both sides close to your body, force reaching tip of the sword
✅ Guajian : 挂剑 - Hold the sword straight & move it in upward-backward / downward-backward vertical circles close to your body, with force reaching the front part of the blade
✅ Liao jian : 撩剑 - Move the sword in a forward-upward vertical circle, force reaching the foible

Diabolo 扯铃/ 抖空竹
It's a juggling / circus prop consists of an axle & 2 cups AKA Chinese yo-yo. It's spun using a string attached to 2️⃣ hand sticks. Multiple cups can be spun on a same string too. A large variety of tricks are possible with the diabolo, including tosses & various types of interaction with the sticks, string & various parts of the user's body

24 Season Drum (Ershisi Jieling Gu : 节令鼓)
It's a Malaysian art that was invented in 1988 by a music teacher, Tan Hooi Song & a poet Tan Chai Puan, at Foon Yew High School in Johor. It consists of 24 large drum is called Shigu (獅鼓) that represents the agricultural seasons in the Chinese calendar. The original performance styles depict movements of farmers & activities on a farm. The name of each season is usually written in
Chinese calligraphy on the drum.
The drum is played using 2️⃣ wooden sticks, striking its surface, sides or hitting the 2️⃣ sticks together

Each colour on the drum has a special meaning;
❤️ red symbolizes auspiciousness & passion
? black represents perseverance
? yellow signifies the Chinese culture & tradition

More details soon via ? siennylovesdrawing.wordpress.com

#RS4 #RentakSelangor #DiscoverSelangor #VM2020 #VisitMalaysia2020 #TakeMeAnywhere #GayaTravel #Malaysia

洋梨みたいなクッキー♡ | Pear shaped cookies

I love ice box cookies.
I made a pear-shaped cookies today.
enjoy!

クッキー作りで残った生地を集めて、洋梨みたいなクッキーを作ってみました。
種の部分は、思い描いていたものとはかけ離れた出来上がり～。
でも、このカットしてみる瞬間までどうなってるのか分からないアイスボックスクッキーって、ほんとわくわくします♡
ひとつひとつの表情が少しずつ違うのもまた、味わい深いです。
林檎も作っていたんですが、少し生地が足りなくて途中で断念。
林檎はどんな風になるのかなぁ～♪

チャンネル登録お願いします♪ Subscribe to my channel
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