This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

We managed to record just a few clips the other day so I thought it would be fun to whip up a cute lil edit 😁. Also, I wanted to let you guys know a little bit more about these experienced PT's who both run fitness training camps in Hong Kong. Read below if you're interested 😀💯.
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Daniel Chung (the shredded m'f*cker who walks around everyday looking like he's 2 hours and 34 minutes out from a show) is a Men's Physique competitor and co-founder of Peak Performance where he runs New Territories Bootcamp with Sebastian Mok.
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Jason Richard Sinarwi (the dude who's so jacked that he'd make The Rock himself feel the need to go drink a protein shake) is a personal trainer and owner of @sundayshredhk where he runs intense bootcamps usually at the beautiful Tamar Park.
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If you're in Hong Kong and looking to get your fit on out here, don't hesitate to check out their awesome boot camps!
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Programs at KAILIUFITNESS.COM
☑️Tailor Made Meal Plan (Beginner/Advanced)
☑️Tailor Made Workout Plan (Beginner/Advanced)
☑️30 Day Shred Plan
☑️Full Coaching Package (8/12 weeks)
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▫️ Instagram: @kailiufitness
▫️ Twitter: @kailiufitness

Spontaneously made a new bro at Pure Fitness yesterday when I was scouting out a new gym. Killed a chest / back session with PT @taiyinlee. He's also one of the few PT's that actually knows his sh*t lol. Much respect to you brotha 😄💪🏽.
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Instagram: kailiufitness
Twitter: kailiufitness