TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

Recently, I’ve made it a point to carve out time for coffee with women who inspire me (you all know who you are!)

I asked @susannasoo this question because I’ve been impressed by how she’s managed to stay strong in such a competitive field.

Hanging out (aka shopping) in her showroom made me realise what makes her successful— it’s the fact that she focuses on what keeps her authentic to her craft, aligned with her dreams, and connected to her values.

At the end of the day, our greatest ally and greatest enemy are ourselves. We can choose to be our biggest challenge— or we can overcome our own barriers, and be the biggest assets in our lives 😉

Happy Thursday! And a belated happy birthday, Susanna! @susannasooatelier / @sninebysusannasoo

They say that your business is a reflection of yourself, watch this video to learn how to overcome your lower self.

Need a new approach to sales? Join The More Sales Challenge NOW: https://stopprocrastinating.danlok.link

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 25:32
Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

今天要來介紹這本全球暢銷多年的書，聽說曾經佔據排行榜冠軍長達158週，真的好厲害！
這本書其實是年輕人與哲學家對話的形式，將心理學三巨頭之一的阿德勒的思想集結成冊。對於如何才能得到幸福，提供了簡單而具體的回答。
很多人都是被書名所吸引，包括我也是，是呀，誰喜歡被討厭呢？誰都喜歡被人喜愛，但不管被別人喜愛或討厭，都不是重點，了解自己才是最重要的，「所謂的自由，就是被別人討厭」，有人討厭你，正是你行使自由讓自己生活自在的證據，是依照自己的生活方針過日子的標記。不要害怕被別人討厭，你才能得到真正的自由。
節目的最後，送給大家禮物這首歌，感恩每一刻，全世界都是你的夥伴！

《禮物》歌曲收聽：https://youtu.be/mYzEPfabaps

✨
Are you able to celebrate other people’s success? Or do you get jealous and tend to compare yourself to other people who seem to be doing well even when you don’t want to? Do you know that’s a sign of feeling inferior? How do we overcome that?

Sharing some highlights of the first two chapters of “The Courage to Be Disliked” by Ichiro Kishimi and Fumitake Koga. Remember, you are who you decide you are. You are not defined by your past, and how you see yourself and the world is entirely up to yourself. Also, the grass is greener where you water it.

**Song at the end “禮物” (Blessings): https://youtu.be/mYzEPfabaps

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秘密計畫終於公佈：我出書了！

✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈：夢想清單記事本】
■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒

Hi 大家，先前有在 FB 和 IG 讓大家提問有關 All-in 與飲食復原相關的問題，收集整理了一些，這次一併回答，也希望有幫助到你們！

You are not your body.

Love,
Nora


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• IG - https://www.instagram.com/barrelleaf/
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» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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影片內提及的：

• 我如何找回失去12年的月經 + 重要步驟 - https://youtu.be/EoocBkRk7Ow
• 與食物&身體和平相處 - https://youtu.be/eeqbzzEu2Yk
• 飲食失調 & 月經失調復原分享影片清單 - https://youtube.com/playlist?list=PL15-Q4Kli2rCZ1BO2ORqxEs-p2ZpeSVbT
• No Period Now What* - https://amzn.to/3BVCpHl
• Body Kindness* - https://amzn.to/3zN2ZBs

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時間表 Timemap

00:08 開頭說明
01:26 飲食怎麼改善的？都吃了什麼？有搭配的運動或生活習慣
06:10 All-in 時一天有攝取多少熱量
07:34 How to overcome binge eating （如何克服暴食）
09:13 請問你之前有在吃西藥嗎？還是靠飲食恢復的
10:00 信念，如何支撐過來
10:56 如何恢復正常飲食？多久才能恢復正常
12:05 怎麼看開吃東西的
13:15 恢復正常後一樣是保持輕度的運動嗎？all-in 十個月體重大概增加多少百分比
14:46 請問當初有肌少症的問題或是骨質疏鬆的問題嗎？當初有選擇看心理諮商嗎
18:17 飲食失調有暴食行為嗎？實施 all-in 後還有復發嗎
20:00 結語

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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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Music from Uppbeat (free for Creators!):
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License code: VEN5THGLQWXV6BCL

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2021/09/02生命療癒紀實
#病毒與意識 #太陽黑子與病毒 #太陽黑子與人體意識的變化

400年、
太陽黑子變化，
與意識的重組。
400Years、
Sunspot changes
and reorganization of consciousness.
/.療癒紀實 王大喜（Rasta Wang)

*片尾曲、
“Cadi”
/.Yellowstix
(Apple Music)
https://music.apple.com/us/album/cadi/1577959147?i=1577959148

*今日章節；Daily chapter:
「不要效法這個世界，只要心意更新而變化，叫你們察驗何為神的善良、純全、可喜悅的旨意。 正如我們一個身子上有好些肢體，肢體也不都是一樣的用處。 我們這許多人，在基督裏成為一身，互相聯絡作肢體，也是如此。 按我們所得的恩賜，各有不同。或說預言，就當照着信心的程度說預言； 或作執事，就當專一執事；或作教導的，就當專一教導； 愛人不可虛假。惡，要厭惡；善，要親近。 不要以惡報惡；眾人以為美的事要留心去做。 親愛的弟兄，不要自己伸冤，寧可讓步，聽憑主怒；因為經上記着：「主說：『伸冤在我，我必報應。』」 所以，「你的仇敵若餓了，就給他吃，若渴了，就給他喝；因為你這樣行就是把炭火堆在他的頭上。」 你不可為惡所勝，反要以善勝惡。」
‭‭羅馬書‬ ‭12:2, 4-7, 9, 17, 19-21‬ ‭CUNP-神‬‬
「And be not fashioned according to this world: but be ye transformed by the renewing of your mind, that ye may prove what is the good and acceptable and perfect will of God. For even as we have many members in one body, and all the members have not the same office: so we, who are many, are one body in Christ, and severally members one of another. And having gifts differing according to the grace that was given to us, whether prophecy, let us prophesy according to the proportion of our faith; or ministry, let us give ourselves to our ministry; or he that teacheth, to his teaching; Let love be without hypocrisy. Abhor that which is evil; cleave to that which is good. Render to no man evil for evil. Take thought for things honorable in the sight of all men. Avenge not yourselves, beloved, but give place unto the wrath of God: for it is written, Vengeance belongeth unto me; I will recompense, saith the Lord. But if thine enemy hunger, feed him; if he thirst, give him to drink: for in so doing thou shalt heap coals of fire upon his head. Be not overcome of evil, but overcome evil with good.」
‭‭Romans‬ ‭12:2, 4-7, 9, 17, 19-21‬ ‭ASV‬‬

（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)

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