มาอีกแล้วกับ Brands to know คลิปนี้มารู้จักแบรนด์สัญชาติแคนาดาที่จริงๆแล้วโมเมรู้จักและใช้ของเค้ามานานพอดู ตอนนี้มีขายแล้วที่ Sephora มีอะไรน่าโดนบ้างมาดูกันค่ะ

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- BITE BEAUTY Upswing Extreme Longwear Liquid Eyeliner (Solid Black) ฿950
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✔ I N S T A G R A M
http://instagram.com/dailycherie

DISCLAIMER: This video is NOT SPONSORED

【Market Commentary】SK Hynix posted strong financials for 2Q21 thanks to solid demand from the PC and data center segments, which significantly improved its DRAM/NAND ASP. By optimizing production costs for both products, the company was able to increase its operating margin as well.

As upside demand from the data center segment remains strong, SK Hynix should be able to ride its momentum well into 3Q21, though TrendForce believes SK Hynix’s performance may potentially weaken going forward due to a forecasted slowdown in memory demand for 4Q21.

#英文新聞 #meetglobal

Legislative Yuan approved the draft Amendments to the Act for the Recruitment and Employment of Foreign Professionals drawn up by National Development Council (NDC) on 18th June 2021. The Amendments will extend the scope of foreign professionals, easing provisions concerning independent and dependent residency, and optimizing social protection and tax concession.

https://pse.is/fb062314

https://twitter.com/Goreshx

Huge shoutout to Kuwa for creating the thumbnail for this video. His Twitter can be found here: https://twitter.com/mugenkuwa

Sponsor link: https://japancodesupply.com/

Use the code "Goresh" to save $3 on any order over $50

Huge thanks to Sora for creating the side art

Sora's Twitter: https://twitter.com/Sora_SSB

意外と落とし穴ですよね～。

ケガとかした事ある人なら意外としっかりやると思いますが、ケガ予防だけではなく沢山のメリットがあります！

トレーニングの質も上がるし、筋肥大にも影響が出てくると言っても過言ではないかと！

明日は動画の更新をお休みさせてもらいますね！


▼参考
David Bishop
・Warm Up I Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance
・Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up

Jeffreys, I (2007)
Warm-up revisited: The ramp method of optimizing warm-ups. Professional Strength and Conditioning.

Sá MA, et al.
Acute effects of different stretching techniques on the number of repetitions in a single lower body resistance training session. J Hum Kinet. 2015 Apr 7;45:177-85.

スポーツ生理学
https://books.google.co.jp/books?id=Foz-vjt8cR8C&pg=PA41&lpg=PA41&dq=%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97+%E6%96%87%E7%8C%AE&source=bl&ots=W1UmwJZz77&sig=ACfU3U3V8qmmb7YG4W-lFuq5BF1Tu1vKEw&hl=ja&sa=X&ved=2ahUKEwismu_5jsLgAhURGqYKHRs-B_g4ChDoATAGegQIBBAB

ストレッチング - NSCAジャパン
http://www.nsca-japan.or.jp/journal/8(5)24-29.pdf


■MYPROTEINはこちらからどうぞ！
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【紹介コード】V9WD-R2

■iHerbの紹介コード
AEZ7666

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WORLD CUP tới rồiiii

Có ai là fan bóng đá? Xem không sót trận nào từ đầu mùa giải tới giờ chưa???? Thế thì phải hết sức cẩn thận nha, mấy chú mụn đang lăm le dòm ngó tới bạn đó !!!

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5. Mặt nạ: Image Skincare Biomolecular Anti-aging Radiance Mask.

6. Gel dưỡng: Dr.JmeeLab Madeca Intensive Calming Gel
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7. Cây lăn mát xa Refa Carat

8. Mặt nạ ngủ: Hanyul Optimizing Mask (Hiện tại hãng đã đổi bao bì khác nghen)
Link review: https://www.facebook.com/pg/banhbeophuphiem/photos/?tab=album&album_id=1390762254367485

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