#灰指甲專題頁
＃感謝華人健康網協助衛教民眾
＃九月一號直播歡迎訂閱

灰指甲盛行率高，甚至佔了指甲疾病的一半一上，在台灣因為天氣悶熱潮濕，有這個問題的人更多！

大家往往因為美觀，不能穿涼鞋才願意治療。仿間偏方非常多，但是常常讓患者花了好幾萬卻不見成效😖

這次透過華人健康網採訪，深度探討跟認識這個疾病。

對於這個問題想要有更多了解的，或是有疑問想發問的，可以 ＃透過專題頁的連結，⚠報名9/1⚠的直播唷～～
➡9/1會透過直播的方式，完整了解跟討論我們的灰～指～甲～㊙㊙㊙

https://plan.top1health.com/issue/onychomycosis

【季節養生】夏天是皮膚癬爆發的旺季

⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量

夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。

真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。

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功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.

What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.

From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.

Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

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#男 #女 #我狀態OK

#灰指甲 (onychomycosis) 甲癬/指甲的黴菌感染
#你最想知道的灰指甲五件事：

🔎1. #最容易侵犯的指甲是：腳趾甲，其中大腳趾最常見。

🔎2. #最常見的指甲變化：從指甲末梢開始侵犯，指甲會變厚、變黃/白/灰、指甲變得鬆鬆脆脆。

🔎3. #什麼人容易得到灰指甲：年紀大、指甲有受過傷、免疫力不好(例如糖尿病患者)、常常感染香港腳、喜歡穿比較緊或悶的鞋子。

🔎4. #該怎麼治療灰指甲：有外用藥(擦藥)、口服藥(吃藥)，醫師會根據灰指甲的嚴重程度來給予治療建議。

🔎5. #灰指甲會不會復發：由於灰指甲是黴菌感染導致，仍然要注重平時足部和指甲的保養，才能避免再次感染喔！