TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

YSL Beauté products has long been known for its ongoing commitment to quality and design, 我今日就去咗YSL RADICAL CRUSH Pop-up store 💋♥️ 玩咗亞洲首次引入ULTRAHAPTICS體感技術嘅遊戲CATCH MY HEART 🙌🏻 I was also pleasantly surprised to find there’s a custom engraving service to “MAKE IT YOURS” 可以喺指定唇膏或香水刻上專屬字句！Be sure to register now at YSL RADICAL CRUSH 期間限定店 from 30/9 til 10/10，UNLOCK THE HEARTS 解鎖不同限量驚喜禮遇！！！🎁

#YSLBEAUTYHK #RADICALCRUSH #HARBOURCITY @harbourcity

Frozen ingredients or ready to eat meals are all on the rage these days and I’m not shying away from them as they help to make life easier when under time constraints.

Made these meals with @newmultifood frozen chicken patties, roasted hot wings and steamed chicken breast fillet which are not only very affordable, but also taste good on its own. All the items are halal-certified and some like the chicken patties/chicken breast fillet have been marked as “Healthier Choice”.

Shop online at https://newmultifood.com Don’t miss the ongoing promotion of 10% discount for some of the items! 😉

#dairycreamkitchen #singapore #sgpromo #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgmakandiary #sgdelivery #stayhomesg #whati8today #burgers #chicken #sgpromo #sghomecooking #homecook

這段影片花費了7天在拍攝、剪輯和字幕翻譯，在菲律賓、巴拿馬、哥斯達黎加、印度、尼日爾、阿富汗、哥倫比亞、巴基斯坦、意大利、美國（4個州）和孟加拉國都有災情，與此同時，中國和西歐的洪水也仍在持續著。

In the 7 days it took to film, edit, and translate the subtitles for this video, it flooded in the Philippines, Panama, Costa Rica, India, Niger, Afghanistan, the UK, Colombia, Pakistan, Italy, USA (4 states), and Bangladesh . Meanwhile the flooding in China and Western Europe is still ongoing.

Support this Xiaofei https://www.youtube.com/channel/UCVHw0VDxIu72T6vGUFVN7lg/join

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▼この動画について
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レモン水生活を1か月ぐらいやってみています。

ダイエットやアンチエイジングにいいという論文が多いので、それを期待していたのですが、意外と腸活的なメリットが多くてびっくりしています(*´▽｀*)

今回はその経験も含めてまとめてみました。

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▼関連動画
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簡単な「レモン水」の作り方！スルスルやせて便秘解消にも◎【朝飲むだけで速攻で効く】
https://www.youtube.com/watch?v=triDTndLbCM

【レモン水の作り方】ダイエット効果が凄いと話題！オススメの作り方をご紹介?デトックスしたい一人暮らしOLのvlog
https://www.youtube.com/watch?v=NwLa8OAWi6U

レモン水デトックスー人生を変える朝習慣
https://www.youtube.com/watch?v=1pX2Lg3JTFw

【朝一杯飲むだけ！】簡単な「レモン水」の作り方！シミ、ニキビ、便秘解消に効果抜群のレモンウォーター
https://www.youtube.com/watch?v=nZ6gYEWrpq0

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▼参考文献
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Potassium Citrate is Better in Reducing Salt and Increasing Urine pH than Oral Intake of Lemonade: A Cross-Over Study
https://pubmed.ncbi.nlm.nih.gov/29605825/

Effect of lemon water soluble extract on hyperuricemia in a mouse model
https://pubmed.ncbi.nlm.nih.gov/31482168/

｢レモンと健康｣に関する研究の動向
https://core.ac.uk/download/pdf/35148925.pdf

日常的なレモン摂取によるメタボリックシンドローム関連指標への影響 Health Sciences,26,4,2010,Vol.26 No.4 pp210-218

Natural bioactive compounds of fut for food and health
https://pubmed.ncbi.nlm.nih.gov/19748198/

Low doses of eriocitrin attenuate metabolic impairment of glucose and lipids in ongoing obesogenic diet in mice
https://pubmed.ncbi.nlm.nih.gov/33489104/

Glycative Stress Research誌, 第7巻2号, 174～180頁
https://www.pokkasapporo-fb.jp/company/news/release/200716_01.html

レモンポリフェノール長期摂取による老化度抑制を確認
https://www.sapporoholdings.jp/research/news/dit/?id=7712

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

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#レモン水
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With the ongoing Kanto event, one of the most sort after Legendary Pokémon, Mewtwo, is back in raids again. This time round, the grind for Mewtwo’s candy XL begins.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
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Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

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