人體自然產生的雌激素 (Oestrogen) 及孕酮 (Progesterone) 等女性荷爾蒙，是乳癌細胞的生長素；因此抑制女性荷爾蒙以阻止癌細胞生長，是醫治和預防各種期數乳癌的重要方法之一 ...

何謂荷爾蒙治療？荷爾蒙治療的常見副作用

高血壓 health update #2

We did a blood test to see exactly what kind or reality I will have to face.
初頭佢哋抽咗血做咗個Test. 我最擔心就係糖尿病心臟病高血壓同埋膽固醇. 我都覺得自己可能有脂肪肝. 但係原來我冇同埋唔使太擔心糖尿病 😅。

Family history: diabetes, heart disease, high BP and cholesterol = biggest worries. I assumed that I have fatty liver even though I famously don’t drink alcohol.

Surprisingly, I am not AS bad as I thought. No fatty liver and no worries in the diabetes department! What a relief!

佢哋都發現咗我啲女性荷爾蒙過多。原來呢個係一個肥人嘅循環越多肥膏就會創越多女性荷爾蒙。維他命D都好低。雖然呢啲問題對身體嘅影響都幾大但係解決嘅方式就係好簡單食維他命咋嘛！
New find: Oestrogen levels were high and testosterone was low = a vicious cycle of fat. Looking at some photos of “Hormone Imbalance Body Types” it explains why my waist and bum and legs are so huge. So we are working on this now. It's a long, slow process but I am very excited about this discovery.

New discovery = low vitamin D (apparently very common)! Something to look out for because it helps the respiratory function and may help fight against Covid.

SO… Update:

After 14 days detox - avoidance of toxifying foods supplements and a mild medication prescribed by Dr Ho (pictured) and my blood pressure has come down from a shocking 170/150 to 134/97 - a whole 40 beats!!!!!
咁14日之後跟住個醫生嘅配方血壓真係少咗40條😊
During the detox there is a lot you have to do your best to avoid. The key phrase is “Try your best”. So the tricks Lifehub have been telling me to try is:
排毒來講呢有好多樣嘢都唔食得嘅最緊要你知其實真係跟唔足最緊要係俾啲信心盡量做囉。我發現咗有幾個貼士都好幫手。
Chew more 趙多啲
Eat greens first 先食菜
Sleep more 瞓多啲咁個人就冇咁肚餓啦
Drink green tea 飲綠茶

I was never hungry during the detox, and I was a but cheeky and didn’t do too much portion control. So I ate a lot of raw vegetables. I didn’t eat raw because of nutrients, I ate raw because I am cheap! You can cook a bag full of vegetables and then only end up with a cup of cooked vegetables, so I imagined 1.) Surely raw raw veggies will be more filling for the same price! 2.) Maybe my body will work harder to break down raw vegetables.
排毒嘅時間真係唔係太肚餓因為我食咗好多生嘅菜。我成日主菜嘅時候都見到有一包咁大嘅變咗一碗咁細我就知唔係咁抵食啦咁我就決定趙多啲生嘅菜咁就會飽肚啲囉。So far我覺得健康生活要靠信任要搵一個信得過嘅醫生同埋要比信心自己係做得到. Thank you for letting me share.

#health #healthjourney @lifehubwellcare

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I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

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Website: http://www.learn-asp.com
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Hello Youtube Family,

Today’s Vlog:
The Man Flu Theory,
WE GOT THE KEYS!
Meet Arnold,
Impersonation Game

It's been an amazing week indeed. We were blessed to get two major sets of keys in one day: one for our new home and one for our new car. The house still needs flooring and furniture but it sure feels good to know we have our very own place to call home. Here comes the fun part, DECORATING wohooo! Hopefully we can move in in the next few weeks ^_~ We've been busy sorting out bits and bobs here and there everyday but it's all been such a blessed opportunity.

Tim and Isaac are finally healing from the flu too. I believe I am more happy than they are. It really does seem that males get it worse. Apparently they don't have the oestrogen women have to help body heal faster. What's your thoughts?

It's been so fun hanging with my little brother again. He'll be uploading lots of vlogs to come so be sure to subscribe to his channel: http://www.youtube.com/rikehtube

Love, the Bubz family xo



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