Comparisons are odious,
competing with yourself!

IG https://www.instagram.com/p/CEHHXVFJegt/?igshid=1wgg445y4yzp1

[Sambal Petai]
Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, we’ve good news to share with you– petai has a high nutritional content, & has a lot of health benefits for our bodies. Woohooz!

Here are 30 scientific health benefits of petai according to Mr Google:

– Relieves depression
– Helps overcome with PMS disorders
– Prevents the occurrence of anemia
– Lowers high blood pressure
– Improves cognitive abilities
– Eliminates the feeling of tightness due to glut
– Eliminates itching due to mosquito bites
– Prevents obesity
– Good for gastric health
– High Vitamin A & C
– Reduces cholesterol
– Treats heart disease
– Can lower body temperature
– Prevents stroke
– Helps stop smoking
– Contains antioxidants
– Overcomes digestive disorders
– Clears constipation
– Helps manage diarrhoea
– Helps those with difficulty to defecate or take a pee
– Eases Abdominal pain
– Resolves heartburn

To get the full recipe, open your YouTube app & search for Spice n Pans Sambal Petai for the best viewing experience. Alternatively, please see the link to the recipe in the comment box below. Cheerios!

《家常話#1》

Luck is when preparation meets opportunity.

If you are always afraid what u are doing, it means that you are not prepared. A prepared mind fears nothing!

機會是留給準備好的人？
以前我高中老師說：
「不是這樣的。
機會是留給準備得很好的人。」

但現在我會跟自己還有學生說：
「機會不會等你準備好，
你必須隨時有能力抓住它。
你必須在別人準備好等待機會來臨時，你早已抓緊這個機會。」

也不要總想著跟誰比，人比人氣死人。
Comparisons are odious.
我曾經教過「真正貴族級的學生」
豪宅(mansion)、郵輪(cruise)、私人直升機(helicopter)、成天億來億去，你的一千萬就像他的一千塊。

一個人會不快樂就是由比較開始，
千萬別拿自己的短處去跟別人的長處比。

知足，把握當下Seize the moment，努力超越自己才是對自己最好的灌溉。

NOT " Do your best "

IT'S " Break your limit "😼

Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz!

Here are 30 scientific health benefits of petai according to Mr Google:

- Relieves depression
- Helps overcome with PMS disorders
- Prevents the occurrence of anemia
- Lowers high blood pressure
- Improves cognitive abilities
- Eliminates the feeling of tightness due to glut
- Eliminates itching due to mosquito bites
- Prevents obesity
- Good for gastric health
- High Vitamin A & C
- Reduces cholesterol
- Treats heart disease
- Can lower body temperature
- Prevents stroke
- Helps stop smoking
- Contains antioxidants
- Overcomes digestive disorders
- Clears constipation
- Helps manage diarrhoea
- Helps those with difficulty to defecate or take a pee
- Eases Abdominal pain
- Resolves Heartburn

Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference.

As we know some of you will be asking us where to get the food processor we used in the video, the brand is Magimix. It's made in France. Click here to see its selling price on Amazon: https://amzn.to/2WggyXP

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4

Making the sambal paste
----
Group A - blend altogether
----
2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well)
10 pieces of shallots
5 pieces of dried chilli
10 pieces of fresh red chilli

----
Group B - fry
----
2 tablespoons of oil
Blended chilli paste (from Group A)
25g of belachan - dry roasted over low heat
1 teaspoon of sugar

Ingredients for stir-frying
----
1 red onion - sliced
150g of petai
Half of the sambal paste
1 tablespoon of water

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite Wok Pan: https://amzn.to/2yblXGJ
Sambal Chilli: https://amzn.to/2ycGFpx
Dried shrimps: https://amzn.to/2sZd3Hq
Dried chilli: https://amzn.to/2JH3jf2
Belachan: https://amzn.to/2JFa415

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If you like this recipe, you might like these too:

Egg Tofu with Crispy Sweet Radish 自制蛋豆腐
https://youtu.be/yaCF8K0gloc

Sembawang White Beehoon 三巴旺白米粉
https://youtu.be/K9ns4cuLBt4

Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup
https://youtu.be/aESOgpgAuM4

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!