🥩☕️🍋🌹✨ #storyphotobynuke #nukefoodlover

Tired of not losing weight or it was just A KG? STOP SCROLLING AND READ! Only sharing her one month progress here because we wanted to show why kgs don't really matter. Yesterday this fit mama had abs line and two packs 🤯🤯🤯🥲 So Here's @_hihanis_ Story 🌹💞 "1 month progress. Lost 1kg but 4.2 inch loss and I finally fit in size S I first started with Angel with January and I've learned too much from this woman. She has guided and taught me a lot! I mean alotttttttttt! ✨She taught me that for me to lose fat, be more toned or have lifted glutes... no amount of CARDIO would help and I would have to continue lowering my food intake if Cardio was fat loss tool. We started resistance training and it's a GAME CHANGER ✨ I learned to stop weighing myself to see progress. (FREEDOM 😭🥺 !! ) ✨Having a good understanding on making sure my form is right with the weights I lift have helped me so much to make progress. Her workout routine fits was tailored for my "mummy" schedule. HELLO ABS 😳 ✨Here's life changing habits that were thrown away. "NO EXTREME DIET" "NO STARVING" NO MORE "I DONT CARE IF YOU'RE TIRED, SICK, GO WORKOUT" ✨I indulged and enjoyed my favourite food 🥰 and still LOST FAT ✨How Sleep, Hydration and Happiness comes together ✨And ohh here's another one.. No judgements when you mess up. She has NEVER given me a hard time . She has NEVER made me feel like a failure when I told her I got off track and had low days and . She taught me that Being Human Is Amazing 🥺🥲😊 When I Fail, We Find Solutions And What Isn't Working ✨Lastly, I'm Really Happy With Where I Am. I'm glad I've made friends on her instagram and happy to be one of the #apfwarriors and I will definitely continue my fitness journey with Coach Angel! Love you coach! ❤️" xoxo, Finally A Fit Mom, Nyssa🌸 ------------------------------------------------------------------------------------------------ Accepting Two Clients in April 🙌 ------------------------------------------------------------------------------------------------ #apfwarriors #kgnotinches #itsalifestyle #fitnessjourney #fitmom #kurusihat

#mingsbeauty💄 外國品牌推出專為女性觀察自己陰部而設的鏡子，鼓勵女性對自己的身體好好負責！ 亞洲女性每當談起陰部話題總是顯得有點過於怕醜，但 WHY NOT？我們每個人都絕對需要對自己的身體好好負責，陰部的健康也包括在內！為此外國品牌 #NYSSA CARE 特別推出了 VIEVISION ，一款專為女性觀察自己陰部而設的鏡子。 VIEVISION 鏡子的兩側呈圓滑的凹陷設計，這是為了方便女性用大腿內側位置固定鏡子，即使站著還是坐著都可以輕鬆地用鏡子反映陰部狀況。而鏡子更特別設有 LED 燈光，為大家提供一個完全清晰的視野。 而品牌更會隨 VIEVISION 鏡子附送一份由婦產科醫生建議的陰部健康 CHECKLIST ，當中包括由藝術家 MARI ANDREW 繪畫的外陰和陰道解剖插圖，也會教導女性如何進行日常健康檢查，以及如何放入棉條及月經杯。大家也別再怕醜啦，就由今天開始進行日常陰部健康檢查吧！ #MINGS #NYSSACARE #VIEVISION #WELLNESS #BEAUTY 🔗 移步至 IG STORY / BIO 觀看全文 _________________________ 🛎 FOLLOW US NOW ➜ WEBSITE www.mings.hk ➜ INSTAGRAM @mings.hk ➜ YOUTUBE www.youtube.com/mpwmings ➜ EBOOK https://bit.ly/3qbdIQS