random 5am thoughts again ✌🏼which finger do u use to dig ur nose? left or right nostril first? lol

rmb to wash hands 💦

是的，「挖」鼻孔，千萬不要用「dig」，用「pick」即可；鼻孔也不是「nose hole」,而是「nostril」,但此處用鼻子（nose)即可，不講nostril 也不會有人問你說是從哪裡挖進去的🤣🤣🤣

It’s been a really sad week😭😭

Sorry guys, MIA for more than a week now. There are lots of msgs I didn’t get to reply because I haven’t been feeling so well so I’ve been sleeping throughout the whole week. My everyday routine is basically just wake up->food-> take meds->sleep.
I was in a really blur mood that week.
Started from a root canal treatment to high fever, terrible headache with painful joints (nostril definitely kena poke a lot times when you have fever at this timing)
Not just fever, but my throat and tongue is full or ulcers. I couldn’t swallow or taste anything at that time and it’s hell to me😭
Went to the doctor for my fever and I am today YO to know that I have drug allergy to certain medicines🥲 the rashes are terrible it’s all over my body, even my face. My nose, fingers and legs are swollen. Super scary to me, I don’t even dare to show it to anyone by that time because I’m afraid that it might scare others...The first thing I do every morning is to check on it hoping that it gets lighter 😭 consult a few doctors and at last I went to the hospital and got two injections on the each side of my bum😐 . Finally, the rashes are cooling down and I’m feeling so much better😭
Altho it’s been a rough journey for me but I’m still thankful that it’s not covid 🥲

Apologize to all the messages that I haven’t been able to reply on time. As I’m feeling much better now, I’ll reply them one by one.

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.

?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario

?Mua thảm tập giống mình: https://shp.ee/kqhysiv

⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu

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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Hello everyone,

I saw a video about a Chinese makeup artist using this and got an amazing effect so I thought why not since I also have the typical asian wide nostril ??

I bought the nose lifter from Shopee (RM3.31 with promo)

https://shopee.com.my/product/41816730/1607488478?smtt=0.0.9

If you have any questions do comment down below! Thanks ?

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Once more unto the beach, dear friends, once more!
Disguise fair nature with a Twitch trucker hat;
Now set the teeth and stretch the nostril wide,
Hold hard the breath and bend up every spirit;
The game's afoot: Beach Yoga!

Editor: James 'MOV r0,r0' Staples https://www.youtube.com/channel/UCcn-XPhePJ5D5Uc6ExWG3PA