[ inspired by @may8572fit ] 記錄一下素顏47.1KG的式式。 #POLAROID600 by mom. If you’re new here, I’ve been on a rollercoaster ride with depression, anxiety disorder & panic disorder for almost 9 years. I knew I was fucked up on another level last year and decided to seek for a new psychiatrist and a way out. I’ve been on a new prescription of antidepressants for almost a year. In 2020, my weight was 39.5KG with BMI 15.8, severely underweight, with no appetite & 2 mental breakdowns a day. Out of health concern, my psychiatrist changed the prescription to an appetite boosting oriented one. Before, I was that kinda girl that could not even finish half of a normal adult meal without the urge to throw up. As you could see from my recent IG stories, I’ve been eating morbidly. Finishing a bowl of 過橋米線 on my own, snacking non-stop at 3am, binge stress eating ice cream, etc. In 3 months, I gained almost 10KG & reached the heaviest weight of my life - 47.1KG. With friends and family realizing my body change & most importantly fat shaming from boys, I started struggling with body image issues. I’ve been hiding the fact that I’m no longer a skinny legend (lol) with photoshopping the fuck out of my body as my only job is being skinny and boney online. 3 months later, I eventually accepted the fact that it’s a healthy weight. A fucking normal weight. Fuck body dysmorphic disorder. Normalize belly rolls and normal BMI. 如果你愛我的病態骨感美，那是時候道別了。 插曲： 年頭同 @soulc.am 講過要battle 漢娜要減肥成功 而39.5KG的我要增肥成功 我哋兩個都做到了！

Every so often I have clients telling me: “Ahh I gave up on my nutrition this week because I had a boozy night out with friends.” 🥵 Because I had a night out binging, I’ve totally messed up my calories and my week is “ruined”, so might as well make it terrible, right? 🤷‍♀️ This is what we call the all-or-nothing mindset. With health and lifestyle habits all-or-nothing thinking can rear its ugly head ALL. THE. TIME. Think of all-or-nothing thinking like a racecar. 🏎 It’s full speed ahead or it’s full stop. This leads to a stop and go progress. We might make a bunch of progress in a short amount of time. But then, it’s unsustainable. We “fall off the wagon” if you will. Go and stop. Go and stop. We never see progress because we’re not moving anywhere substantial. 🐢🐇 You know the story of the tortoise and the hare? Slow and steady wins the race and the same is true for any fitness journey. As tempting as it can be to go full speed ahead and race into the new journey, we have to set aside our desire for that instant gratification and embrace the journey. What does that grey area look like for you? How is it different from the black or the white? Often, we avoid the middle because it’s not perfect. Especially if you’re a person who thrives on order, rules, structure, discipline, schedules, and routines. 🙇‍♀️ We need to normalize living with imperfection. Living with the messiness. Normalize making mistakes and moving forward anyway. Finding small wins, instead of trying to conquer the mountain in a day. Instead of a 1 hour walk everyday ⚪️ (White) or “Daily movement means you’re obsessed” ⚫️(Black) try moving throughout the day even if it’s only for 5-10 minutes☑️ (Grey)  Remember to focus on what you can control and do what you can, with what you have. Click save or share as a little thought reminder! 💪🏻🙂

When your mind, body, and soul are in harmony, happiness is the natural result. 😍😍 Sea-cucumber has long been used in Asian culture. Well, I used to eat sea-cucumber during special occasions but all these while I never thought that it has so many benefits to our health besides it taste good. 😍😍 Until recently I tried Sari Gamat Camberyn Sea Cucumber Jelly or Gamat Jeli, Hand & Body Lotion, and Fiber Pack Plus. Then I discovered it’s benefits. 🤩🤩 ✨ Camberyn Sea Cucumber Jelly (Gamat Jeli) This is suitable for all ages. It helps to boost our immunity, for anti-aging, improves joints and recovery progress, and many more. I personally feels that I’m more energetic, alert, and I don’t sneeze when I wake-up in the morning. ✨ Hand & Body Lotion It helps to nourish my skin, repair skin damage, smoothen my rough and dark skin texture especially on my elbow and knees. It contains sea cucumber, sweet almond oil, aloe vera, olive oil, and marula oil. I love this moisturizing lotion, makes my skin so supple and smooth after each application without leaving any residues, oily or stickiness. Skin feels moist and comfort all day long. ✨Fiber Pack Plus Perfect as my morning drink to kick-start my day. I like its chocolaty taste and not too sweet. It contains fiber, helps to normalize bowel movement, control appetite, and assist weight loss. ✨Rose 4 Herbs Tea Remember self-care is important, always allocate time and effort to harmonize our mind, body, and soul. Be kind and be happy! 😘😘 More info at www.anaedarhq.com @sarigamatofficial #glamneur #sarigamat #halalsupplement #gamatjelly