能健康平安的过完每一天，就是最大的幸运🧡 今天收到了一個特別有誠意特別有意思的禮物， 是廠商新推出的福袋御守寶石💎 每一顆寶石都有他的意思，配合御守，是一個深深的祝福㊗️ *Amethyst 紫水晶* 愛的守護石，能賦予情侶、夫妻間深厚之愛，增進人緣及異性緣 *White Topaz 托帕石* 增強个人信心，消除負能量 *Moonstone 月光石* 有助於睡眠，將其置於枕頭之下，可助安然入眠，夜夜好夢 *Citrine 黃水晶* 增加橫財運，招財，股民、生意人的佳選 *Green Nephritis、Nephite Jade、White Nephrite 玉* 招正財，助事業，聚財助運 *Green Zircon 鋯石* 事业的成功石，可以带来意想不到的事业好运 *Hessonite Garnet、Red Garnet 石榴石* 改善血液循環、美容養顏，有助於改善生殖系統功能，女士首選 *Italian Coral 紅珊瑚* 有辟邪、祈福、保平安的功效 Whatsapp下單：Shawn +6019-393 3318 去年和今年都不容易，選一份特別有意義的禮物，新年或情人節，讓你的愛人感受到意義非凡的祝福㊗️ #御守 #寶石 #gem #PeiSy

. 啊～拖了好久終於把這個暑假去溫哥華的心得寫完了！篇幅非常長，有將近五千字，所以我分批放上來。這是第一篇，講行前準備跟課程的部分 PS：照片是我拍的唷！XDD . 【前言】剛上幼稚園沒多久，我們家就去了一趟加拿大西部。哥倫比亞大冰原、飛機上的泡麵、甜蜜的楓糖漿等等都存在記憶深處。時隔16年，終於有機會再次踏上加拿大的土地。 🛫行李準備：留點空間到當地買。我自己衣服只佔半個登機箱，日用品也是最低限度。去程把小登機箱（含有大多數家當）裝到大行李箱裡，回來是一大一小分開扛回來。 💰貴重物品：護照、登機證、錄取通知書、住宿之類的確認信、信用卡（大部分店家都可以刷卡，盡量不要帶大量外幣）、電子用品、加幣跟美金（先換好） 👕衣服：溫哥華夏天的天氣大概是15-25度，大致等同於北部的秋天、南部的冬天。溫哥華的夏天中午有時候會很熱，但晚上會有點涼，可採洋蔥式穿法。建議帶一條晾衣繩，我沒帶，還要花錢烘衣有點後悔。 🍎食物：環保餐具、環保袋、水壺、餅乾糖果（可以帶一點鳳梨酥太陽餅，分給遇到的同學們）、沖泡的湯或泡麵、自用藥品（可請醫師開證明書） 📚其他：文具、飛機上殺時間用的東西（我自己去程為了調時差，想維持清醒，所以一次把「我們與惡的距離」十集全部看完，沒錯就是全部XD） 💡注意事項：先做好心理準備，VSP的參加者有超過九成都是中國人（還好沒有遇到政治立場上的衝突，相處頗為融洽）。所以練英文途徑基本上就剩下課堂以外的日常生活，以及跟老師的對話。還有就是BC物價本來就很高，加上消費稅更是驚人，如果吃餐廳還有10-25%的小費。平日自煮會省蠻多錢的。 . 【課程】在出發前就會選擇課程Package，我選的是Medicine B，如果喜歡紮實的課程，又有一定的生理學基礎，可以考慮來修這個Package。上課時間是9:30-16:30，中午有大約一個半小時的休息時間。醫學院人數眾多，也辦了不少活動（City Tour、Games Night、運動會，甚至還有做面膜的減壓之夜XDD）不過我很少參加。 💊Pharmacology Through Case Studies（PTCS）：這門課是有關藥理學的課程，雖然是暑期課程，不過老師的上法就是像醫學院的lecture一樣，照著投影片講解，並搭配很多隨堂問題。翻了一下帶去的BRS Pharmacology，大部分的主題都有講到。總共有「三次」考試，每次範圍大概是五堂課的內容，最後一週每組要設計一個Case Study，上台報告並說明用藥種類與機轉（我們這組是設計了一個Lupus Nephritis的病例）然後最後一天要交作業（有一本內含問題的Journal）回去批改 📖Primary Literature Analysis in Science and Medicine（PLASM）：這門課程跟研究方法比較有關，會帶到很多生統、流病的相關知識。小組在這堂課非常重要，因為每節課都有蠻有挑戰性的小組作業，而且最後一週要做小組報告，方式是選擇一篇論文，分析研究方法有沒有什麼問題，並上台報告。 . #UBCVSP #VSPMED #溫哥華 #暑期學分班 #加拿大遊學 #經驗分享 #醫學生

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself. Dr. Okyere. The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT - KIDNEY DESERVES THE BEST. Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE: 1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible. 2. Eating too much salt. You should eat no more than 5.8 grams of salt daily. 3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage. 4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. 5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better. 6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year. (3