Nüli線上訓練圓滿結束✅😍 ⠀⠀⠀⠀ 第一次在線上面對面與大家一起運動，能從螢幕中看見大家努力跟著完成每一個動作，真的有種莫名的感動💜 ⠀⠀⠀⠀ 從螢幕裡我還看到有位媽媽一起跟著我們動，旁邊有小孩在玩耍🤣很溫馨 ⠀⠀⠀⠀ 今天完成運動後，準備開啟連假耍廢模式！⠀⠀ 祝大家端午節快樂🐲 ⠀⠀⠀⠀ ⠀⠀⠀⠀ 瑜伽墊 @teamjoined ⠀⠀⠀⠀ #nuliapp

橋式變化，你以為只是讓臀變好看？ ⠀⠀⠀⠀ 不知道你是否和我一樣，坐在電腦前好幾個小時後，開始感覺到下背部有緊繃感，再過一兩天後，開始感到腰痠...換了好幾個坐姿都不舒服... ⠀⠀⠀⠀ 因為腰痠，你可能會貼貼布或是去按摩減緩痠痛 ⠀⠀⠀⠀ 但你會發現過了一段時間...腰痠又再度復發 ⠀⠀⠀⠀ 這時候你必須瞭解到...你的肌肉力量已經在日漸疲乏...因為缺乏走動，肌肉失去力量支撐身體，導致你的身體中心全部靠脊椎支撐，久了就會開始腰痠 ⠀⠀⠀⠀ 這時候你會發現原來練臀不只是練好看，還可以減緩腰痠的困擾。 ⠀⠀⠀⠀ 練臀最重要的原因是讓臀肌在你站立、跑跳、坐下、跌倒需要瞬間平衡身體時，有足夠的力量支撐你的身體，避免脊椎壓力過大。 ⠀⠀⠀⠀ 而其實最基礎，也很重要的練臀動作就是橋式！ ⠀⠀⠀⠀ 如果你是久坐族、常常感到下背莫名的緊繃甚至腰痠，橋式是你絕對必須做的訓練！ ⠀⠀⠀⠀ 👇橋式變化⠀⠀⠀⠀ ✔️基本橋式⠀⠀⠀⠀ ✔️單腳橋式⠀⠀⠀⠀ ✔️青蛙臀橋⠀⠀⠀⠀ ✔️橋式開合⠀⠀⠀⠀ ⠀⠀⠀⠀ 💜Nüli app本週挑戰就是基本橋式50下唷！記得要做嘿！ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 翹臀圈 @teamjoined ⠀⠀⠀⠀ 折扣碼：candice ⠀⠀⠀⠀ ⠀⠀⠀⠀ #橋式 #nuliapp #健身 #徒手 #居家訓練 #重訓 #臀肌 #翹臀 #腰酸

Go big or go home 🚌 . Just wrapped up our big Chinese New Year sale for Nüli app on Monday night. . While we didn’t hit the huge stretch goals I had initially set, we still did pretty well and signed up over 4,000 new subscribers! . Since the beginning of the year, it has literally been non-stop as we worked on getting everything ready for this huge sale. . Just want to take a moment to thank everyone on the Nüli team for doing such an amazing job. . @zzoechang did a fantastic job setting up a dedicated FAQ page just for this sale so we could significantly reduce the number of customer service tickets. Thanks to this page, she was able to send me the screenshot of an empty Freshdesk on Friday afternoon in the middle of the sale 👏 . Thanks as well to Zoe and @t11zz for getting the FOUR new workout programs ready to go in our back office 🖥 . Thanks to Sharon and @daiquirri who were extremely helpful managing customer service and welcoming the thousands of new users to the Nüli private Facebook group 💕 . @shineceng truly impressed me by filming and editing 3 YouTube ad videos AND the bus promo video in one day! Big thanks to @bryzr for help film the bus last minute and his expert drone skills 🛸 The both of them also did an amazing job editing the videos that played on the bus 🙌 . Thanks to @cjwchiajanewu for creating the beautiful design for the bus and the dozens of images we used for our marketing campaigns 🎨 . And big thanks to @szu.yo who did pretty much a little of everything from organizing the bus ad to running our social media 🥳 . A very special thanks to @benoitdlmr and his amazing team for all their incredible work on our app 📱 . Last but not least, a huge thanks to our Nüli trainers @candice_sweatlife @hana.eat @may8572fit @yalanponsford @eileen.carls nutritionist @thefoodiefitness and our Nüli ambassadors @kthyho.kkc @kay.wang.hi @meizi5433 @angelworkoutlife @makico616 @xunnie0615 . This app wouldn’t be possible without the help of all these amazing people! . . . P.S. thanks to @candice_sweatlife for supporting my crazy ideas and always being so patient with me.