Isang malinis na panalo para sa ating #SecretRift​ gang! Muling balikan ang mga mainit na bakbakan!

Catch our highlights vs @Galaxy Racer Esports and stay tuned for our next series against @Nexplay Esports tonight at 8PM (gmt+8)👊

▶️ https://youtu.be/ptYX48sFDjI

很少看到孕婦這樣凹來凹去吧😂
到底孕婦可不可以運動呢？
👩🏻‍⚕️其實只要不是高風險族群
都可以跟一般人一樣
在可接受的範圍正常運動唷！👌🏻

那什麼是高風險群呢？
⚠️ #早產
⚠️ #習慣性流產
⚠️ #孕程出血
⚠️ #胎盤前置
⚠️本身有 #心臟病
🙅🏻‍♀️這些族群都不適合運動🙅🏻‍♀️

👉🏻若是孕媽咪有 #高血壓 、#子癲前症
配合治療之餘，可以選擇緩和的散步跟伸展運動 來降低血栓風險。

除了以上之外
其他的孕媽咪，甚至懷孕前就已經有運動習慣的媽媽們👩🏻
都可以在身體許可的範圍內拉拉筋做個伸展❤️
改善我們的孕期疲倦、舒緩緊張的心情
打造好孕體質🤰🏻
生產時也會更有體力呦(哈🤣💪🏻

剛好我之後坐月子的月子中心
有提供孕媽媽們 #產前體適能 課程
覺得 #母力 的指導教練真的好有耐心也很細心 會依照媽媽本人想要的運動類型給予指導跟建議～（也明白孕婦就是玻璃心😆不會教太難

選擇每個媽媽能做的運動為主
以不同的體力和狀況做調整
整堂課下來下心情非常愉悅舒適😊
身體也獲得了舒展❤️
晚上整個一夜好眠！

卸貨倒數1.5個月🤰🏻
孕媽咪們 我們一起加油💪🏻
.
.
#母力 #璽悅 #孕婦體適能 #璽悅產後護理之家 #母力muli #營養師媽媽 #營養師二寶媽懷孕紀錄 #孕婦瑜珈 #孕婦運動 #孕婦健身 #營養師媽咪 #營養師孕媽咪

Kilalaning muli ang ating #SecretWildRift​ at alamin ang istorya sa likod ng kanilang mga IGN(In-Game-Name). Abangan ang kanilang nalalapit na laban sa Pro Rift!🔥

Find out more about our #SecretWildRift​ as they tell the stories behind their IGNs. Follow their journey as they are soon to take the battle on the Pro Rift!🔥

#NASSER #RightTime Virtual Album Launch LIVE

00:00 Introduction
03:44 Your Love
07:52 Through The Rain
14:00 Take Me Out of The Dark
20:52 BOU - Saving Forever
27:27 Isang Laro
31:00 The Day You Said Goodnight
33:16 How Did You Know
36:00 Still
39:20 Hanggang sa Huli
41:34 Sana Maulit Muli
44:27 TOTBMH
50:06 Paubaya
55:30 BOU - I'll Never Get Over
1:00:36 You Were There
1:05:38 Tamang Panahon Reaction Video
1:12:24 Tamang Panahon LIVE

featuring some of his OST hit songs and original composition #TamangPanahon under CURVE ENTERTAINMENT.

Now available on Spotify, Apple Music, Deezer, Amazon Music

DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!

===================
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/nasseramparna/
FACEBOOK: https://www.facebook.com/ncamparna
TWITTER: https://twitter.com/nasseramparna
TUMBLR: http://lillboykyut.tumblr.com/


==================
No copyright intended.
All content used in adherence to Fair Use copyright law.

Please Don't forget to SUBSCRIBE
God bless everyone!

Kilalaning muli ang ating #SecretWildRift at alamin ang istorya ng kanilang mga IGN(In-Game-Name). Abangan ang kanilang nalalapit na bakbakan sa Pro Rift!

Find out more about our #SecretWildRift as they tell the stories behind their IGNs. Follow their journey as they are soon to take the battle on the Pro Rift!

? GET OUR MERCH HERE:
▶️ https://shop.teamsecret.gg

? FOLLOW TEAM SECRET:
▶️ Merch - https://shop.teamsecret.gg
▶️ Twitter - https://twitter.com/teamsecret
▶️ Instagram - https://www.instagram.com/TeamSecret/
▶️ Discord - https://discord.gg/teamsecret
▶️ Facebook - https://www.facebook.com/TeamSecret/
▶️ Website - https://www.TeamSecret.gg

⚔ TEAM SECRET LOL PLAYLIST:
▶️ https://bit.ly/2QKeG7x

? TEAM SECRET FORTNITE PLAYLIST:
▶️ https://bit.ly/33I4oKF

?TEAM SECRET DOTA 2 PLAYLIST:
▶️ https://bit.ly/3bmsuwY

? TEAM SECRET CS:GO PLAYLIST
▶️ https://bit.ly/2y2n3ot

? TEAM SECRET R6 PLAYLIST:
▶️ https://bit.ly/33PU2Z5

#TeamSecret #WildRift #BehindTheIGN

#JANGReacts
Walang kupas! sikwenta anyos na yan! #RegineVelasquez reigning still with her superb performance of #SanaMaulitMuli sa ASAP Natin To!
Napakagaling pa rin talaga.

NASSER MUSIC under CURVE ENTERTAINMENT
Now available on Spotify, Apple Music, Deezer, Amazon Music

DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!

===================
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/nasseramparna/
FACEBOOK: https://www.facebook.com/ncamparna
TWITTER: https://twitter.com/nasseramparna
TUMBLR: http://lillboykyut.tumblr.com/


==================
No copyright intended.
All content used in adherence to Fair Use copyright law.

Please Don't forget to SUBSCRIBE
God bless everyone!