Time flies!The summer term of the graduate institute of business management is already over.We still need to settle the exact details of the academic research programme.
Believe that god is fair.The best preparation for tomorrow is doing your best today. Striving for excellence motivates us.🐒

✨QUAKER OAT 7 DAYS CHALLENGE✨

I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩

👩‍🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎

I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋

✨#3StepQuakerImmunity

New gym clothes motivates me ✔️👽
全身 @nike @niketokyo

@personalbodylab_official で
友達でトレーナーのあづとトレーニング
撮ったからまた載せます❤️‍🔥

#パーソナルボディラボ
#personalbodylab
#パーソナルボディラボ西麻布
#パーソナルトレーニング東京
#パーソナルトレーニング

My dating experience has always been rather traditional so I've always wondered how do people date online. My friends, YuKi and John have been together for a lil over a year now and they have only met physically for 2 months. I know right?? TWO MONTHS. They dated online when YuKi was in the UK up till we returned to Malaysia.

Time stamps:
0:00 - Intro Mintro
0:42 - How did John & YuKi met each other?
2:32 - What made you guys get in a relationship?
3:21 - What was the toughest thing being in a ldr?
3:49 - What are the benefits doing ldr?
4:13 - Has time & distance made you guys clingier?
4:31 - What were your main doubts being in a ldr?
6:15 - What is there to even talk about when you're so far away?
7:05 - How do you deal with the lack of physical touch?
7:28 - How do maintain your trust with each other?
8:07 - Malaysian dating culture
10:35 - What kind of activities do you do online together?
11:26 - What motivates you to stay together?
11:52 - What do you have to say to couples who are in a ldr?
12:24 - Till we meet again

Watch my previous video, my style lookbook:
https://youtu.be/OuZBP-QAixk

You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro

Check out YuKi and John's passion project in drawing comic:
IG - @froggodoggocomics

My friends aren't really into social media BUT John has Instagram though if you guys wanna check him out (?):
IG - @john_lamont125

Song credits:
1. Hot Hop Rock - Steve Adams

Setting My Life Goals for 2021
Hello everyone! I hope you guys are having a good year so far. This video is all about the goals I've set for myself for the rest of 2021. I've categorised them into personal, health, youtube and investment/ budget goals. I feel like I'm the most aggressive when it comes to my investment/ budget goals. My husband and I are planning to retire in our 40s, so it's definitely slowly creeping up on us. I hope this video motivates you guys to set your goals for 2021. Good luck on your journey and thanks for being a part of ours.

(00:00-00:48) Intro
(00:48-2:40) Personal Goals
(2:40-5:33) Health Goals
(5:33-7:34) Youtube Goals
(7:34-11:09) Investment/ Budget Goals
(11:09-11:31) Outro

▶︎SUBSCRIBE!
http://bit.ly/2bZX2J4

▶︎CHECK OUT MY TRAVEL PHOTOS ON INSTAGRAM: @chrisquimbo
please help me get to 20k!

My Youtube gear:
Iphone 8plus
Velbon Tripod
Canon G7X Mark 2

Post production:
Mac Air (Final Cut Pro)

If you want to create content, I say do it. Do it now, do it today. It doesn’t have to be for anyone, do it for yourself.

Find out how the top 1% live a life of luxury and abundance in this TikTok Compilation. You will see the luxurious lifestyle of Billionaires, Millionaires, and some of the craziest penthouses and mansions around the world.

Hope it can inspire inspire you and motivates you to make money and have financial freedom!

Stay hungry but also grateful for everything!

#TikTokRich #Luxuryhomes #Richlifestyle