🎥 THE FULL CLIP IS NOW UP ON YOUTUBE! 🎉 @twopeersonapod - link in bio.
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In this final teaser, Mike and I discuss how the different rest time components we ran through on the last clip actually affect the results of one’s training 📈
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Yes, every minute spent in the gym resting is technically less efficient than if you’re training... but that’s ONLY if you’ve only got such a minutely limited amount of time to spend in there! 🧐
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Yes, the first set you do gets you more gains than the second set, but not TEN times more, probably not even two times more! 🤦🏻‍♂️ so it’s only not worth doing another if you genuinely don’t have time to! 🧐
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The science shows that - up until a certain point - you do get better results from longer rest periods and you do get better results from more sets per week and a big problem with the marketing content we’re discussing is that they claim you are “wasting precious time” and “destroying muscle gains”. There is no proof of either being the case.
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Honestly, even if you’ve seen all of the clips I would recommend watching the whole thing again on YouTube. They amount to less than half of the discussion and when you’ve heard something more than once you will know it better 🧠 Knowing it better means you’re less likely to fuck it up when regurgitating it to someone in a bar. Blindly repeating half-remembered facts is how we end up with myths 🗣
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It’s been so much fun producing these clips. A huge thanks to @rpdrmike for taking the time to chat to me 💪🏽 and my podcast partner / producer @myeddie345 for all the creative work involved! 👨🏻‍🎨
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Onto the next one 😉

Thank you Melody Of Life Music Festival for having us again!
Big love to my fans. It was simply orgasmic!
xoxo
Headdresses, last minutely designed by @erictobuastudio (IG)
#mol10 #gklive #GENEKASIDIT #orgasm

#MOL10 #GKLive #ORGASM
Thank you Melody Of Life Music Festival for having us.
Big love to my fans.
xoxo

NOW live reporting on our MLxAC collection launch event...catch Mel, Amber and their fabulous friends in minutely updated pictures pouring in live as they happen on our Instagram @melindalooi

Hay Guys! I just simply make a challenge for all of you guys last minutely! Cuz this is my promise to all of you. But in this video, I am speaking Mandarin cuzwhy not?! HAHA. So I will be doing a English Version Pie Face too next time with my other friends~ Hope you all like this video! Do hit a big thumbs up for me and subscribe my channel for more awesome videos yay! MUACKS~

-CELINE ME ALONE-
Name- Celine Chia Shue Mien
Region- Chinese
Country- Malaysia
Age- 14/2016

LETS K.I.T!
Youtube Channel . https://www.youtube.com/channel/UC1av...

Instagram .
https://www.instagram.com/_www.celineme/

Twitter_
https://twitter.com/_celineheree

Questions that you wanna know;
1.What camera did I use all the time?
- Canon Powershot SX60HS
2. What app did I use for my editing?
- iMovie recently
3. How old are you?
- 14/2016.