「趁著本周當季神衣灰熊城市版競標結束，今天我想與大家簡單分享入手 NBA GU(實戰) / GI(球衣) 的小知識。」
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Game Used 實戰球衣與 Game Issued 備用球衣在球衣等級的歸類上就是所謂的 Gamer 等級 (簡稱G或G等級球衣)。

代表著是每個夜晚在球隊更衣室裡，那幾件曾被球員臨幸過，或差一點被臨幸過的球衣。

Gamer 球衣就好比進過後宮的佳麗，在收藏等級與價值上比起一般市售球衣有著更高的基礎地位，如果幸運是那晚被球員身穿上陣的球衣，更會賦予更高的市場價格。
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2010-2011賽季開始，NBA 與 MeiGray (俗稱 MGG) 這間公司簽約，所有的 GU 以及 GI 球衣從這個賽季開始皆屬於 MeiGray 擁有，我們可以在 Google 上搜尋：NBA AUCTION 來找到 MeiGray 設置的 Gamer 球衣競標網站。

裡面所有的球衣都屬於上述的 Gamer 等級，你可以在網站上與世界各地的收藏家一同競標你心儀的球員球衣及款式。

從此購得的球衣都會附上一張最具公信力的 MGG LOA ( 證書 - Letter of Authenticity )，用來證明你是歷經一場美金廝殺後留下來的戰士。

Lẹ lênn mgg
100k 12 mónnbb

📌TIDUR

Bila Dr Noorhisam dari Tahfiz Medic menukilkan dapatannya bahawa dalam sehari, kita hanya memerlukan tidur selama 3jam sahaja ! saya cuba...saya tidur sekitar jam 11-12 malam dan cuma bangun semula pukul 3pagi tetapi saya bangun dengan rasa mengantuk dan letih. Kekadang saya tertidur semula dan bangun jam 4.30 pagi.

Saya syak, mungkin sistem badan saya yang tidak berfungsi dengan baik..menyebabkan saya tidak dapat bangun dengan cergas seperti yang dirancang.
...Continue Reading📌 SLEEP

When Dr Noorhisam from Tahfiz Medic suggests that in a day, we only need 3 hours of sleep! I'm trying... I slept around 11-12 pm and only woke up at 3 am but I woke up feeling sleepy and tired. Sometimes I fall asleep and wake up at 4.30 am.

I suspect, maybe my body system isn't working well.. caused me to not be able to wake up as fit as planned.

But I'm weird, when there are certain days, then I'm ′′ unfriendly ′′ often sleeps at 9 pm..... next automatically, around 2 am I'll be awake. My eyes were fresh.... then I woke up to do my routine activities.... without getting sleepy! I'm weird!

Apparently what happened to me wasn't abnormal.... I found an article by Dr Hamza Al-Hamzawi.

According to his study, to wake up fitly, we don't need to sleep for 8 hours like a western study. But enough to sleep for 3 HOURS ONLY. But that sleep time must be from 9 PM TO 12 PM!! ️ (but we are in this era if we can sleep at 10 am and wake up at 2 am... that's better than good) ...

Based on the sunnah, Rasulullah saw definitely sleeps early in the night because sleeping at this time is the most useful sleep time. Someone can get 80 % of sleep tight at this time. There is also a 'Baraka' in it which is an hour of bedtime equivalent to three (3) hours of bedtime. At this moment the pineal gland is releasing melatonin hormones which is helping us sleep.

🗒 Sleep from 12 am to 2 am 🗒
This time there are 20 % of sleep tight and the rest is 80 % useless 'dream sleeping'. At this time sleeps an hour together with an hour of bedtime.

🗒 From 2 AM to 5 AM before Dawn (Fajr) 🗒
It's actually not sleep time but it's the best time to memorize, remember Allah, remember, pray, Istighfar and mental focus.

🗒 Sleep at noon (after Fajr) 🗒
Sleeping at this time is a sleepless time because three (3) hours of sleep equivalent to an hour of bedtime, coupled with confusion, confusion, and loss of focus.

🗒 Sleeping from Fajr until sunrise 🗒
The pineal gland releases other hormones which are 'serotonin' which is from Fajr until the sun rises with the condition of a person must be awake. For those who pray at dawn with 'Jamat' and sit down remembering Allah. At this time it's very suitable for praying and doing daily activities.

The release of 'melatonin' by the pineal glands decreased after 40 years and stopped after 50 years. Then a person should take advantage of what has been stored in his body for the rest of his life.

So, if someone gets ' Alzheimer ' and the beginning of ' Dementia ', it means he's been sleeping late all his life.

Wallahualam.

So 3 hours is 9 hours of sleep. That's why many people woke up and woke up at 1. Because the body is fully charged. Just like our phone. It's already 100 %, take out the charge.

What's the effect of overcharging?
How can I sleep at 9 if I used to sleep slow?
It's hard to sleep later.

So happy ☺️☺️☺️

1 ️⃣Tutup phone, wifi, data, tv, lampuu.

2 ⃣Nk just talk to Allah.
′′ Ya Allah, please come to me, I'm far from you... I want you Allah... wake me up at 3, I want to repent, I want to purify my pool.. help me Allahhh ′′

3 ️⃣Tenangkan yourself. InsyaAllah 30 minutes can sleep for those who are hard to sleep

First day really feels hard to sleep.
Don't do anything next day. Keep bombing myself 😍 Hehee. Many have said that. It's hard to sleep first day. Second day sleeping crazy 😭🤩

Once my body is tired. This is the best sleep ever! The best sleep is the tdo that does not dream directly! Sleeping that is not chicken. Sleeping this dream is not nice to make our brain move.

So if you want to sleep deep, you have to start sleeping early at 9., tomorrow you will get deep sleep. This deep sleep is enough for 3,4 hours. Settled for a day.

For first wake up at 3 mgg will be sleepy.

So can sleep first for the first day. Wait for tomorrow when I get deep sleep. You will feel fresh. Not sleepy until subuhh.

And this is the time called THE GOLDEN TIME!

For those who are old, plant azam to build tahajjud too. Can pray as much as possible and pray a lot. Because this time is a GOLDEN HOUR for prayers to be answered.

InshaAllah, we will plant azam loudly. Although old age still can worship and meet Allah swt. InshaAllah we can do it dear women 💪💪💪 🔥🔥🔥

p / s: share now if you read until the end.

Credit: Amiru Mat RawiTranslated

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