Metta meditation là bài thiền mà bạn không phải ép mình không được suy nghĩ. Bạn sẽ dùng lời nói và hình ảnh tưởng tượng trong đầu để nuôi dưỡng năng lượng yêu thương. Cùng thử nhé!⁠⁠ ⁠⁠ Hình minh hoạ bởi @averagetea_ cho Vietcetera⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ ⁠⁠ #vietcetera #thuroithich #chatluongsong #chatluong #tichcuc #phattrienbanthan #loveyourself #love #yeubanthan #suckhoetinhthan #songlanhmanh #tuduy #lifestyle #thanhxuan #goodvibes #lifestyle #vietnamlife #phongcachsong #bio #linkinbio

Been finding the courage to dig through my dms lately and been finding so many magical conversations blossoming from random encounters. ✨🤍 For a long time, going through my dms was something I never look forward to, something that gave me a whole lot of anxiety, something that I feared and I didn’t understand why.. Of late, I’ve found strange courage in engaging with strangers I haven’t met online. And to my wonderful surprise, I’ve made some of the most genuine and powerful connections. Much less like the ones that I was bombarded with on a daily back in 2015-2017. I knew the noises on the cyber space played a role and crippling effects on my self-confidence back then, but I think I didn’t quite realize how deep that wound had effected me until I started journaling, exploring my most vulnerable sides, and in turn choosing courage even though courage is prolly the last thing I would choose in the moment instead of fear. Something that’s taken me so many years of self-work to come to realised but I am so eternally grateful to have the guides like Him, I have slowly been able to come to a safer space in my own dms. How crazy hey! I’m sure I’m not the only person who have gone through this. No matter how little or a lot, every hurtful thing said online or in person may effect people in ways that we never know. If you’ve read this far, let this be a reminder to be kinder and spread more love than anything today, everyday and especially on a space that seem to foster such great negativity - the cyber space. Let us say yes to creating cyber celebrations! And flow with metta 🤍✨ PS: Swipe for a bonus picture of Sandy hehe ✨ have a beautiful day my lovelies x 📸: @ismael_ma #saynotocyberbullying #letscreatecybercelebrations #letmettaflow #flowwithmetta

-MIXFITSports 【作為體壇秘話系列影片的第一集】 2004 年，一場 NBA 史上最不名譽的爭鬥上演，也就是那所謂的「奧本山大亂鬥」。會有這次的大亂鬥，一切都要從當年溜馬對上活塞的比賽講起。 - 當時比賽都快結束了，而溜馬領先 15 分，不過再一次爭搶籃板時，當時還叫做 Ron Artest 的 Metta World Peace 對 Ben Wallace 犯規，而 Ben 便不爽上前推了 Artest 一把就此展開衝突，不過眼看衝突就要平息的當下，Artest 則是躺在裁判席，隨後被活塞主場球迷丟了飲料，而 Artest 就衝過去揍了球迷（甚至揍的不是丟飲料的元兇），隨後也引發多位球員與球迷之間的大亂鬥，最後比賽也被終止。包含 Artest 和 Ben 在內的兩隊 9 位球員共被禁賽 140 場，也因此役，大勢被看好的溜馬無緣衝擊總冠軍。 - 而現在，此一經典爭鬥場景也已正式化身為「體壇密話：NBA球場鬥毆事件」紀錄片，於 8/10 登陸 Netflix，其中可以看到當時參與的多位球員受訪講述過程。各位體育迷們，切勿錯過觀賞機會！ #奧本身大亂鬥 #奧本山宮殿鬥毆事件 #ThePalaceofAuburnHills