#HIT
#HighIntensityTraining

#HVT
#HighVolumeTraining

* 「HIT高刺激強度訓練」 跟 「HVT高份量訓練」
這兩種健美訓練方法，從1970年代開始就相互爭論，到最近美國健美界又有人在炒這個冷飯。😎

* 當年HIT的代表就是Mike Mentzer ，後來接著是Dorian Yates 。
而HVT的代表就是 阿諾。

* 我的書124、128頁均有說明。
不過就我個人自己過去的練習，比較傾向：
開始跟結束時採用HVT。
中間採用HIT。
* 不過現在年紀大了，整體上稍微偏向HVT。😀

（上星期照片）

INTERESTING ARTICLE AND IDEA:
Did Dorian Yates And Milos Sarcev Ruined Bodybuilding Forever?

by DEAL TopX


Posted on August 23, 2014 by Truth Seeker
Modern bodybuilders are paying with their health, both mental and physical, to maintain an absurd amount of muscle mass at low body fat levels. In order to be a professional bodybuilder you have to be willing to sacrifice almost everything – including your principles. But why is size so important?

The last time we checked ‘building‘ is supposed to be a form of creation – not necessarily enlargement of something. Modern time bodybuilders have forgotten that and the first men who took the size game to a whole new level were Dorian Yates and Milos Sarcev.

Dorian Yates and The New Size Standards
Dorian Yates is a RETIRED bodybuilder who won Mr. Olympia six times in row. He is most famous for being the first Mr. Olympia to reach 250 lbs bodyweight with super low body fat. This happened in the mid-90s when Yates was at his best.

Unfortunately, those so called ‘new standards‘ did nothing good as far as pure bodybuilding is concerned. Many believe that the reason Dorian Yates got so big were his methods of training and eating, but nothing could be further from the truth.

The nutrition protocol of Yates was the good old high carb diet – oat meals, brown rice, sweet potato…nothing unheard of. As far as his training goes in the beginning he followed regular bodybuilding routines built around volume, similar to the ones you see in the bodybuilding magazines. Later, he switched to the so-called High Intensity Training (HIT) which was popularised by Mike Mentzer and Arthur Jones. There’s nothing SPECIAL about that training method and it won’t magically help you break 250 lbs while maintaining shredded abs.

So, what was the secret?

The secret is called human growth hormone (HGH) and insulin. The combination of those two is the reason bodybuilders got so freaky in the mid-90s. Out of the two the mass builder is insulin while HGH is supposed to keep the bodybuilder very lean. The usage of insulin is very dangerous and improper dosage and/or timing can kill you in a heartbeat. However, since bodybuilders are not ‘doing it for health‘ they abuse insulin which is the most anabolic hormone there is.

Dorian Yates was one of the first bodybuilders to successfully use insulin and in about 12 month he was able to gain 30 lbs of muscle which is an absolutely insane amount for someone at his level. Truth be told most natural bodybuilders won’t gain 30 lbs of pure muscle in their whole career let alone in 12 months.

Since Dorian Yates’ reign bodybuilders who compete on the Olympia stage have to meet the so-called new standards. During his career Arnold Schwarzenegger was about 235 lbs – 240 lbs at 6’2″. Today, there are bodybuilders like Branch Warren who are 5’7″ and 252 lbs. Quite the difference, don’t you think?

Related article: Modern Bodybuilders And The Growth Hormone Gut

What does the governor have to say about it?

Arnold Schwarzenegger criticised modern bodybuilding and Dorian Yates in particular but nothing has changed and even the show sponsored by Arnold himself (Arnold Classic) still supports the mass monsters of today.

In the video below you can hear Dorian Yates talk about his attack exchange with Arnold Schwarzenegger.

Milos Sarcev – The Guy Who Introduced Insulin To Bodybuilding

Milos Sarcev - one of the first insulin gurus

Milos Sarcev is a RETIRED bodybuilder from Serbia. Many attribute the beginning of the insulin game in bodybuilding to him and his infamous protocols. Lots of Sarcev’s family members were medical professionals and during the late 80s and early 90s Sarcev was experimenting with insulin for the purposes of gaining muscle mass. In the end he was able to come up with his own special protocols and most of the information that people have on insulin usage in bodybuilding is some version of Sarcev’s principles.

In conclusion
The face of modern bodybuilding has been shaped by the abuse of anabolic steroids, HGH, insulin, diuretics and super high calorie diets. While this phenomenon started with Dorian Yates and Milos Sarcev there is no doubt they’re not the only people to blame. As they say: ‘Don’t hate the player, hate the game’.

Everybody in the industry seems to be greedy for MONEY. The promoters want to attract more and more fans while the crowd seems to be hungry for freaks. However, sooner or later people will start going back to natural bodybuilding after realizing that what the professional bodybuilders are selling is nothing more than a pipe dream built on lies, illusion, deception and health sacrifices. Until then, however, it’s safe to say that bodybuilding has been ruined.

「今年68足歲的Robby Robinson」

昨天談到1980年代以前；絕大多數的健美選手就算有用藥；也幾乎看不到像現在的選手；各個多少都有水牛肚。
而1980年代以前；也就是阿諾那時代的頂尖健美選手中，現在全身整體肌肉狀況還能保持最好的；那就是比阿諾年紀還要大，1946年出生；今年68足歲的Robby Robinson。http://blog.xuite.net/musclecenter/twblog/127962652

＊下面最右邊的那張就是今年68歲的Robby Robinson（綽號Black Prince黑王子）最近的照片！

Robby Robinson到現在還有這麼好的狀況，主要是他一直持續不斷練習！加上先天條件特優！沒有濫用禁藥…..等等。

當然，我也說過：由於健美是自己一個人的運動，長久下來；很多頂尖的健美選手個性都比較孤癖或自大。Robby Robinson似乎也是屬於這類很難搞的個性。http://blog.xuite.net/musclecenter/twblog/127960653

※ 跟Robby Robinson同台比賽過；或比較晚期一點的選手中，現在已過世或臥病者名單：
＊過世者（大部分撐不過50歲）：
Sonny Schmidt （46）
Scott Klein （30）
Ron Teufel （45）
Dan Duchaine（48）
Mohammed Benaziza （28）
Andreas Munzer （30）
Mike Mentzer （49）
Ray Mentzer （47）
Don Ross （55）.
John Tristany
Don Peters
Ray Raridon
Frank Hillebrand
Edouard Kawak（47）
Don Youngblood（51）

＊ 臥病者
• Dennis Newman (leukemia)
• Orville Burke (coma)
• Don Long (kidney failure)
• Tom Prince (kidney failure)
• Flex Wheeler (kidney transplant)
• Ed Corney (stroke)
• Boyer Coe (heart)
• Danny Padilla (heart)
• Pete Grymkowski (heart)
• Mike Martarazzo 39 (triple bypass heart surgery)

肉体と精神 究極のトレーニング・バイブル―ヘビーデューティーマインド↓
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Bodybuilding.com↓
https://www.bodybuilding.com/fun/becker23.htm

学校では教えてくれない"稼げる"パーソナルトレーナー論(NOTE)↓
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iharbコード↓よかったらお使いください
BIR0218

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オープニング：Age/Isochronous
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