Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
-
It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
-
It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
-
Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
-
A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
-
In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
-
My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
-
Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
-
Don’t be fooled by feeds. “Happiness > Pleasure”

[117461] 23661. Kamiyada+ & Dutchman - Pain, Pulse & Energy (2017)★★
[117462] 23662. Kamiyada+ & Dutchman - I Need to Medicate (2017)★★
[117463] 23663. Kamiyada+ & Dutchman - Body Flip (2017)★★
[117464] 23664. Kamiyada+ - Damage Critical (2017)★★
[117465] 23665. NVTVS - Spectacular (2019)★★
[117466] 23666. NVTVS - Hero (2018)★★
[117467] 23667. Original God - Can I Still Go To Heaven If I Kill Myself? (2018)★★
[117468] 23668. Original God & Kamiyada+ - Help Me (2016)★★
[117469] 23669. Original God - Skin Me Alive (2016)★★
[117470] 23670. Oliver - Withdrawal (2013)★★

不少日系美白、防曬產品包裝常標示「藥用」，恐讓民眾誤以為是藥品或有特殊療效，食藥署將祭出標示新制，要求標示「藥用」等特定詞句的化妝品須加註警語，強調不具醫療效能。

衛生福利部食品藥物管理署醫粧組科長張家榮今天接受中央社記者訪問時表示，根據國內規定，進口的化妝品如果含有特定藥品成分，例如染髮、燙髮、制汗劑、部分防曬產品等，必須有許可證才可進口，其餘則以一般化妝品進口，僅需符合衛生標準。

不過，由於各國法規不同，化妝品標示也有所差異，例如日本的美白類產品以「醫藥部外品」管理，業者可在產品上標註「藥用」、「醫藥品」等文字；美國則是將部分防曬產品視為成藥管理，可標示Medicate（藥用），這些文字都可能造成民眾誤解。

張家榮指出，化妝品本來就沒有醫療用途，但許多民眾看到化妝品冠上藥用、醫藥等字眼，常誤以為是藥品或有特殊療效，殊不知只是各國法令差異而生的標示。根據過去統計，進口藥用化妝品以美國、日本的防曬及美白產品為大宗。

https://udn.com/news/story/7266/3765740

00:00 消化不良 (Bad Digestion)
03:51 白飯 (Baifun)
07:14 都有體會 (Experienced That)
11:15 鏡子 (Mirror)

Bad Digestion, a four-song EP from Taiwanese hip-hop innovator/songwriter Leo Wang, is a snapshot of life in Taiwan -- or anywhere, for that matter -- in 2021.

Let's start with a familiar everyday scene: you're sitting at a table, chopsticks in one hand, phone in the other. You're shoveling down food with one hand, swiping through emotion and drama with the other.

All this grease and gripe, day in, day out, will eventually get to you. This idea inspired the reggae-driven title track, on which Leo sings: "It's emotion, it's hunger, it's fate, all pulling on me / All these mundane things in the world -- I just want to break free."

Time for a digestif, then. The Taiwanese don't agree on everything, but they agree a meal is always good with white rice, or "Baifun." This cut is Leo's ode to Taiwan's great uniter, and his backing band feeds us a generous serving, dripping with funk.

When the world's hard to swallow, one can medicate, but one can also meditate, as Leo does on the last two songs. The space jazz-rock-infused "Experienced That" reminds us of our cosmic selves, as we are constantly pushed and pulled between positive and negative forces. "Mirror" closes the EP with a morsel of common wisdom worth remembering: when we look at other people, what we actually see is a reflection of ourselves.

-----
Bad Digestion is a release from KAO!INC., and was produced by Jerry Li, who also contributes on electric guitar, and features Adriano Moreira on drums, Eugene Yu (UG) on bass, Tseng-Yi Tseng on keyboard, and Minyen Hsieh on saxophones.

released June 24, 2021

-

1. 消化不良 (Bad Digestion)

作詞 Lyrics：王之佑 Leo Wang
作曲 Compose：王之佑 Leo Wang、高飛 Adriano Moreira
製作人 Producer：李權哲 Jerry Li
編曲 Arranger：高飛 Adriano Moreira、李權哲 Jerry Li
爵士鼓 Drums：高飛 Adriano Moreira
電貝斯 Bass：俞友楨 UG
主奏吉他 Lead Guitar：李權哲 Jerry Li
節奏吉他 Rhythm Guitar：高飛 Adriano Moreira
鋼琴/風琴 Piano/B3 Organ：曾增譯 Mike Tseng
合成器 Synth：李權哲 Jerry Li
打擊樂 Percussion：李權哲 Jerry Li
和聲 Background Vocals：王之佑 Leo Wang、李權哲 Jerry Li、王彥博 NOTBADYB
O.P.：顏社企業有限公司 KAO!INC.
S.P.：Sony Music Publishing（Pte）Ltd, Taiwan Branch
ISRC：TWI452100044


2. 白飯 (Baifun)

作詞 Lyrics：王之佑 Leo Wang
作曲 Compose：王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG
製作人 Producer：李權哲 Jerry Li
編曲 Arranger：高飛 Adriano Moreira、俞友楨 UG、李權哲 Jerry Li 、王昱辰 Yuchain Wang
爵士鼓 Drums：高飛 Adriano Moreira
電貝斯 Bass：俞友楨 UG
電吉他 Guitar：李權哲 Jerry Li
電鋼琴 Wurlitzer：曾增譯 Mike Tseng
電鋼琴 Fender Rhodes：李權哲 Jerry Li
打擊樂 Percussion：李權哲 Jerry Li
高音薩克斯風/次中音薩克斯風 Soprano/Tenor Saxophones：謝明諺 Minyen Hsieh
長號 Trombone：林庭揚 Brandon Lin
和聲 Background Vocals：王之佑 Leo Wang、李權哲 Jerry Li
O.P.：顏社企業有限公司 KAO!INC.
S.P.：Sony Music Publishing（Pte）Ltd, Taiwan Branch
ISRC：TWI452100045


3. 都有體會 (Experienced That)

作詞 Lyrics：王之佑 Leo Wang
作曲 Compose：王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG
製作人 Producer：李權哲 Jerry Li
編曲 Arranger：高飛 Adriano Moreira、俞友楨 UG、李權哲 Jerry Li
爵士鼓 Drums：高飛 Adriano Moreira
電貝斯 Bass：俞友楨 UG
電吉他/古典吉他 Electric/Nylon Guitars：李權哲 Jerry Li
電鋼琴/合成器 Electric Piano/Synthesizer：曾增譯 Mike Tseng
高音薩克斯風 Soprano Saxophone：謝明諺 Minyen Hsieh
O.P.：顏社企業有限公司 KAO!INC.
S.P.：Sony Music Publishing（Pte）Ltd, Taiwan Branch
ISRC：TWI452100046


4. 鏡子 (Mirror)

作詞 Lyrics：王之佑 Leo Wang
作曲 Compose：王之佑 Leo Wang、高飛 Adriano Moreira、俞友楨 UG、曾增譯 Mike Tseng
製作人 Producer：李權哲 Jerry Li
編曲 Arranger：俞友楨 UG、李權哲 Jerry Li
爵士鼓 Drums：高飛 Adriano Moreira
電貝斯 Bass：俞友楨 UG
電吉他 Guitar：李權哲 Jerry Li
鋼琴 Piano：曾增譯 Mike Tseng
高音薩克斯風/次中音薩克斯風 Soprano/Tenor Saxophones：謝明諺 Minyen Hsieh
長號 Trombone：林庭揚 Brandon Lin
和聲 Background Vocals：李權哲 Jerry Li、王彥博 NOTBADYB
O.P.：顏社企業有限公司 KAO!INC.
S.P.：Sony Music Publishing（Pte）Ltd, Taiwan Branch
ISRC：TWI452100047


拍攝/影像合成 Video Production：呂儀婷 51

-

Leo王《消化不良》已全面上架：https://rock-mobile.lnk.to/leobd

｜數位平台｜
iTunes & Apple Music
YouTube Music
Spotify
KKBOX
MyMusic
friDay音樂
LINE Music
JOOX
QQ音樂
酷狗
酷我
bandcamp

-

｜實體通路｜
顏社官方商店
https://kao-inc.com/product/baddigestion
博客來
誠品
五大唱片
佳佳唱片(中華、漢口）
奮死唱片
小白兔唱片
元氣唱片行
M@M Records
海肯零七 Jr. 黑卡雜誌工作室
TCRC Records
鼓樓唱片
老頭唱片


#Leo王 #消化不良

Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM

Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music

"All I gotta have is Faith, all I gotta believe is me."

Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.

The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.

@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco

“我要拥有的就是信仰，我要相信的就是我⾃己。”

信仰是⼀种超越物质的⼒量。相信希望的无形，相信内在还未发掘的能量。 去除⼼心中杂念，变得包容、耐⼼心、真诚，拥有自我意识觉醒的勇气，去克 服，去学会真正信任来⾃自内在真我的核⼼能量。

2020年我们的生活被疫情所占据，但同时也给了我们更多时间去思考，去成为更好的自己。由Yung DZA制作伴奏，Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变，以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考，去相信目前发生的一切正是我们所需要的，去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限

Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限

I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻，同样的一天，同样的晚上，
呼吸同样的空气，看同样的光，过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限

Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM

"All I gotta have is Faith, all I gotta believe is me."

Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.

The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.

Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music

“我要拥有的就是信仰，我要相信的就是我⾃己。”

信仰是⼀种超越物质的⼒量。相信希望的无形，相信内在还未发掘的能量。 去除⼼心中杂念，变得包容、耐⼼心、真诚，拥有自我意识觉醒的勇气，去克 服，去学会真正信任来⾃自内在真我的核⼼能量。

2020年我们的生活被疫情所占据，但同时也给了我们更多时间去思考，去成为更好的自己。由Yung DZA制作伴奏，Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变，以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考，去相信目前发生的一切正是我们所需要的，去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。

@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限

Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限

I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻，同样的一天，同样的晚上，
呼吸同样的空气，看同样的光，过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己

Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限