[duo hummus 雙口味鷹嘴豆泥] Original and avocado edamame. 原味和酪梨毛豆。 Recipe below. 食譜如下 上個禮拜跟吃素的 @mardy.0402 聊到他一般主要的蛋白質來源是黃豆，但黃豆的estrogen含量高其實並不適合吃太多，就跟他提起了chickpeas. Which reminded me that @_zahra318 has been saying that she misses hummus ever since she came back from Kuwait! I've always wanted to make my own hummus and they are technically* good for you-- being protein packed and low in calories. I proceed to make I proceeded to make my own tahini out of hulled sesame and soak & cook dried chickpeas. They tasted amazing and is a great way to eat more tasteless food that you don't particularly enjoy. For me it was carrots. -- Recipe: 125g cooked chickpeas (note that chickpeas triple in size and weight once cooked) 1/8 cup of tahini 1/4 tsp salt 1/4 tsp of chili powder 1/4 tsp cumin 1.5 tbsp water 1 small clove of garlic (optional) -> I cooked my chickpeas with garlic and onion so my friend thought adding garlic to the mixer was too much. I personally LOVE garlic so there’s no such thing as too much for me.) 👉🏻Add everything to a blender and blend until smooth. 🥑 For the avo+edamame I simply added half an avocado, 1/4 cup of edamame, and some extra salt to taste. -- *chickpeas can make you very bloated and I do believe in a carnivorous diet, which means that I have been convinced by studies that it is better to have an animal based diet. However, there are certain foods that certain people are more adapted to eating and each person should find a diet that suits themselves the most. For me, peas and beans are not too friendly to my digestion but I can easily improve it with certain spices. I like them so I would not cut them out of my diet, but they are also something that I don't eat much of. I would love to have a clean diet with just meat and fruits (anything that contains seeds) But these hummus are just so amazing ugh

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拿舊照 今天起床就像被下 點燃跟虛弱一樣 有夠燒跟全身無力 馬上跟Mardy請假 結果醫生說免疫力下降 扁桃線發炎所以發燒 因為明天也還有排戲跟工作 我直接請醫生替我打針 現在好多了～各位不用擔心 我要馬不是失眠不然就是睡鼠 這個作息我自己也很痛頭！ 小時候感冒都會一直拖不想看醫生 長大後感冒就是一定要快快好 不然怎麼工作(;´༎ຶД༎ຶ`) 8/29 有公開活動哦 詳情請見粉絲專頁